Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/4/2012 |
Run |
|
Default |
3.2 mi |
31:38 |
9:50 |
![](/images/view.gif) |
11/9/2012 |
Run |
|
Default |
3.7 mi |
34:59 |
9:36 |
![](/images/view.gif) |
11/10/2012 |
Run |
|
Default |
8.0 mi |
1:15:54 |
9:30 |
![](/images/view.gif) |
11/12/2012 |
Run |
|
Default |
3.0 mi |
28:59 |
9:38 |
![](/images/view.gif) |
11/15/2012 |
Run |
|
Default |
6.0 mi |
1:00:41 |
10:07 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Default |
10.3 mi |
1:46:16 |
10:21 |
![](/images/view.gif) |
11/20/2012 |
Run |
|
Default |
8.0 mi |
1:12:26 |
9:04 |
![](/images/view.gif) |
11/21/2012 |
Run |
|
Default |
5.0 mi |
48:30 |
9:42 |
![](/images/view.gif) |
11/22/2012 |
Run |
|
Default |
6.1 mi |
1:00:27 |
10:00 |
![](/images/view.gif) |
11/23/2012 |
Run |
|
Default |
6.0 mi |
57:13 |
9:33 |
![](/images/view.gif) |
12/3/2012 |
Run |
|
Default |
6.0 mi |
57:35 |
9:35 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Default |
3.8 mi |
36:27 |
9:33 |
![](/images/view.gif) |
12/5/2012 |
Run |
|
Easy |
8.0 mi |
1:16:14 |
9:32 |
![](/images/view.gif) |
12/6/2012 |
Run |
|
Easy |
3.5 mi |
34:11 |
9:46 |
![](/images/view.gif) |
12/7/2012 |
Run |
|
Easy |
6.0 mi |
1:04:11 |
10:42 |
![](/images/view.gif) |
12/10/2012 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
![](/images/view.gif) |
12/11/2012 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
![](/images/view.gif) |
12/12/2012 |
Run |
|
Easy |
7.4 mi |
1:14:45 |
10:11 |
![](/images/view.gif) |
12/13/2012 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Long |
10.0 mi |
1:36:15 |
9:38 |
![](/images/view.gif) |
12/17/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:07 |
![](/images/view.gif) |
12/17/2012 |
Run |
|
Progression |
8.0 mi |
1:16:35 |
9:35 |
![](/images/view.gif) |
12/18/2012 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
![](/images/view.gif) |
12/19/2012 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:43 |
![](/images/view.gif) |
12/20/2012 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
![](/images/view.gif) |
12/22/2012 |
Run |
|
Easy |
5.0 mi |
48:08 |
9:38 |
![](/images/view.gif) |
12/27/2012 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
![](/images/view.gif) |
12/28/2012 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:38 |
![](/images/view.gif) |
1/10/2013 |
Run |
|
Treadmill |
4.0 mi |
41:58 |
10:30 |
![](/images/view.gif) |
1/11/2013 |
Run |
|
Default |
5.0 mi |
53:07 |
10:37 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Treadmill |
1.7 mi |
18:00 |
10:36 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Default |
6.6 mi |
1:02:02 |
9:29 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Default |
2.4 mi |
22:39 |
9:39 |
![](/images/view.gif) |
1/19/2013 |
Run |
|
Progression |
3.1 mi |
29:00 |
9:22 |
![](/images/view.gif) |
1/21/2013 |
Run |
|
Progression |
4.0 mi |
37:10 |
9:18 |
![](/images/view.gif) |
1/22/2013 |
Run |
|
Progression |
4.0 mi |
38:03 |
9:31 |
![](/images/view.gif) |
1/23/2013 |
Run |
|
Progression |
3.1 mi |
29:21 |
9:29 |
![](/images/view.gif) |
1/24/2013 |
Run |
|
Progression |
4.0 mi |
37:38 |
9:25 |
![](/images/view.gif) |
1/25/2013 |
Run |
|
Progression |
6.2 mi |
57:58 |
9:21 |
![](/images/view.gif) |
1/26/2013 |
Run |
|
Long |
10.0 mi |
1:35:27 |
9:33 |
![](/images/view.gif) |
1/28/2013 |
Run |
|
Default |
4.8 mi |
44:36 |
9:17 |
![](/images/view.gif) |
1/29/2013 |
Run |
|
Default |
6.2 mi |
57:58 |
9:20 |
![](/images/view.gif) |
1/30/2013 |
Run |
|
Default |
5.0 mi |
49:13 |
9:51 |
![](/images/view.gif) |
2/3/2013 |
Run |
|
Default |
3.2 mi |
29:14 |
9:15 |
![](/images/view.gif) |
2/9/2013 |
Run |
|
Easy |
5.4 mi |
50:44 |
9:20 |
![](/images/view.gif) |
2/10/2013 |
Run |
|
Long |
6.0 mi |
58:30 |
9:45 |
![](/images/view.gif) |
2/11/2013 |
Run |
|
Interval |
5.0 mi |
44:12 |
8:51 |
![](/images/view.gif) |
2/12/2013 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:53 |
![](/images/view.gif) |
2/14/2013 |
Run |
|
Tempo |
4.4 mi |
40:00 |
9:11 |
![](/images/view.gif) |
2/15/2013 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:45 |
![](/images/view.gif) |
2/16/2013 |
Run |
|
Long |
9.0 mi |
1:26:46 |
9:39 |
![](/images/view.gif) |
2/17/2013 |
Run |
|
Easy |
6.0 mi |
59:39 |
9:57 |
![](/images/view.gif) |
2/18/2013 |
Run |
|
Interval |
6.0 mi |
54:54 |
9:09 |
![](/images/view.gif) |
2/20/2013 |
Run |
|
Tempo |
7.0 mi |
1:06:09 |
9:27 |
![](/images/view.gif) |
2/21/2013 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
![](/images/view.gif) |
2/22/2013 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
![](/images/view.gif) |
2/22/2013 |
Bike |
|
Default |
|
|
|
![](/images/view.gif) |
2/24/2013 |
Run |
|
Long |
12.0 mi |
1:59:49 |
10:00 |
![](/images/view.gif) |
2/25/2013 |
Run |
|
Interval |
6.4 mi |
58:20 |
9:07 |
![](/images/view.gif) |
2/26/2013 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
![](/images/view.gif) |
2/27/2013 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
![](/images/view.gif) |
2/28/2013 |
Run |
|
Tempo |
5.0 mi |
46:54 |
9:23 |
![](/images/view.gif) |
3/1/2013 |
Run |
|
Easy |
4.5 mi |
45:31 |
10:07 |
![](/images/view.gif) |
3/2/2013 |
Run |
|
Progression |
10.0 mi |
1:33:07 |
9:19 |
![](/images/view.gif) |
3/4/2013 |
Run |
|
Interval |
6.0 mi |
54:56 |
9:10 |
![](/images/view.gif) |
3/5/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
![](/images/view.gif) |
3/6/2013 |
Run |
|
Easy |
4.3 mi |
42:53 |
10:06 |
![](/images/view.gif) |
3/7/2013 |
Run |
|
Easy |
4.0 mi |
40:13 |
10:04 |
![](/images/view.gif) |
3/9/2013 |
Run |
|
Tempo |
8.0 mi |
1:14:38 |
9:20 |
![](/images/view.gif) |
3/10/2013 |
Run |
|
Default |
13.1 mi |
2:16:06 |
10:23 |
![](/images/view.gif) |
3/12/2013 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
![](/images/view.gif) |
3/13/2013 |
Run |
|
Interval |
6.4 mi |
57:40 |
9:01 |
![](/images/view.gif) |
3/14/2013 |
Run |
|
Easy |
2.5 mi |
24:17 |
9:43 |
![](/images/view.gif) |
3/16/2013 |
Run |
|
Interval |
4.0 mi |
38:04 |
9:31 |
![](/images/view.gif) |
3/17/2013 |
Run |
|
Long |
11.0 mi |
1:46:02 |
9:39 |
![](/images/view.gif) |
3/18/2013 |
Run |
|
Easy |
3.5 mi |
34:16 |
9:46 |
![](/images/view.gif) |
3/20/2013 |
Run |
|
Interval |
6.5 mi |
1:01:13 |
9:26 |
![](/images/view.gif) |
3/21/2013 |
Run |
|
Easy |
4.5 mi |
48:13 |
10:43 |
![](/images/view.gif) |
3/22/2013 |
Run |
|
Tempo |
4.0 mi |
36:33 |
9:09 |
![](/images/view.gif) |
3/23/2013 |
Run |
|
Long |
16.0 mi |
2:40:36 |
10:03 |
![](/images/view.gif) |
3/25/2013 |
Run |
|
Interval |
4.0 mi |
34:25 |
8:37 |
![](/images/view.gif) |
3/28/2013 |
Run |
|
Treadmill |
4.0 mi |
36:55 |
9:14 |
![](/images/view.gif) |
3/29/2013 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
![](/images/view.gif) |
3/30/2013 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
![](/images/view.gif) |
3/31/2013 |
Run |
|
Hill |
5.9 mi |
1:00:42 |
10:16 |
![](/images/view.gif) |
4/1/2013 |
Run |
|
Treadmill |
3.0 mi |
31:44 |
10:35 |
![](/images/view.gif) |
4/5/2013 |
Run |
|
Default |
3.1 mi |
29:07 |
9:24 |
![](/images/view.gif) |
4/6/2013 |
Run |
|
Default |
3.1 mi |
29:55 |
9:40 |
![](/images/view.gif) |
4/7/2013 |
Run |
|
Easy |
6.2 mi |
1:07:21 |
10:52 |
![](/images/view.gif) |
4/8/2013 |
Run |
|
Interval |
3.8 mi |
35:00 |
9:13 |
![](/images/view.gif) |
4/9/2013 |
Run |
|
Easy |
2.5 mi |
24:03 |
9:38 |
![](/images/view.gif) |
4/10/2013 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:49 |
![](/images/view.gif) |
4/11/2013 |
Run |
|
Easy |
2.5 mi |
24:39 |
9:52 |
![](/images/view.gif) |
4/13/2013 |
Run |
|
Progression |
7.0 mi |
1:06:41 |
9:32 |
![](/images/view.gif) |
4/14/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
![](/images/view.gif) |
4/15/2013 |
Run |
|
Progression |
3.1 mi |
28:47 |
9:18 |
![](/images/view.gif) |
4/16/2013 |
Run |
|
Treadmill |
3.1 mi |
28:48 |
9:18 |
![](/images/view.gif) |
4/17/2013 |
Run |
|
Treadmill |
3.1 mi |
29:18 |
9:28 |
![](/images/view.gif) |
4/18/2013 |
Run |
|
Treadmill |
2.5 mi |
22:33 |
9:02 |
![](/images/view.gif) |
4/20/2013 |
Run |
|
Treadmill |
4.0 mi |
38:48 |
9:42 |
![](/images/view.gif) |
|