| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
P90X |
Ab Ripper X |
P90X |
|
16:00 |
|
 |
| 9/28/2010 |
Rowing |
Rowing Machine |
Training |
5000.0 m |
20:00 |
4:00 |
|
| 10/2/2010 |
Rowing |
Rowing Machine |
Training |
15000.0 m |
1:00:14 |
4:01 |
|
| 10/5/2010 |
Rowing |
Rowing Machine |
Training |
5000.0 m |
19:24 |
3:53 |
|
| 10/6/2010 |
P90X |
Ab Ripper X |
P90X |
|
|
|
|
| 10/6/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 10/10/2010 |
Rowing |
Rowing Machine |
Race |
21097.0 m |
1:24:53 |
4:02 |
|
| 11/1/2010 |
Run |
Treadmill |
Long |
6.0 km |
32:40 |
5:27 |
|
| 11/1/2010 |
Weights |
|
|
|
50:00 |
|
|
| 11/2/2010 |
Run |
Treadmill |
Long |
6.5 km |
34:58 |
5:23 |
|
| 11/4/2010 |
Weights |
|
|
|
|
|
|
| 11/5/2010 |
Weights |
|
|
|
50:00 |
|
|
| 11/7/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/7/2010 |
P90X |
Ab Ripper X |
P90X |
|
|
|
|
| 11/7/2010 |
Rowing |
Rowing Machine |
Race |
5000.0 m |
19:50 |
3:58 |
|
| 11/8/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/9/2010 |
Run |
Sails Resturant Return |
Tempo |
3.6 km |
17:50:00 |
5:01:25 |
|
| 11/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/15/2010 |
Run |
Sails Resturant Return |
Tempo |
3.6 km |
17:15:00 |
4:51:33 |
|
| 11/22/2010 |
Run |
Sails Resturant Return |
Easy |
3.6 km |
19:35 |
5:31 |
|
| 11/29/2010 |
P90X |
Chest and Back |
P90X |
|
52:00 |
|
|
| 11/30/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:31 |
4:54 |
|
| 12/2/2010 |
P90X |
Ab Ripper X |
P90X |
|
1:00:00 |
|
|
| 12/5/2010 |
Rowing |
Rowing Machine |
Interval |
|
25:00 |
|
|
| 12/5/2010 |
Rowing |
Rowing Machine |
Training |
6000.0 m |
25:00 |
4:10 |
|
| 12/6/2010 |
P90X |
Chest and Back |
P90X |
|
55:00 |
|
|
| 12/7/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:50 |
4:58 |
|
| 12/8/2010 |
Rowing |
7 Interval Pyramid |
Interval |
4342.0 m |
16:00 |
3:42 |
|
| 12/12/2010 |
Rowing |
Rowing Machine |
Race |
2000.0 m |
7:12 |
3:36 |
|
| 12/12/2010 |
Rowing |
7 Interval Pyramid |
Interval |
4376.0 m |
16:00 |
3:40 |
|
| 12/13/2010 |
P90X |
Chest and Back |
P90X |
|
50:00 |
|
|
| 12/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/22/2010 |
Rowing |
Rowing Machine |
Interval |
6103.0 m |
24:59 |
4:06 |
|
| 12/26/2010 |
Run |
St Ninians around the Block |
Tempo |
1.2 km |
9:00 |
7:16 |
|
| 12/26/2010 |
Rowing |
Rowing Machine |
Race |
10000.0 m |
38:45 |
3:53 |
|
| 12/27/2010 |
P90X |
Chest and Back |
P90X |
|
|
|
|
| 12/29/2010 |
Weights |
|
|
|
40:00 |
|
|
| 12/30/2010 |
Rowing |
Rowing Machine |
Training |
9341.0 m |
36:48 |
3:57 |
|
| 12/30/2010 |
P90X |
Ab Ripper X |
P90X |
|
|
|
|
| 12/31/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/1/2011 |
P90X |
Ab Ripper X |
P90X |
|
|
|
|
| 1/2/2011 |
Run |
Sozza to Cassie's House |
Tempo |
7.6 km |
44:00 |
5:48 |
|
| 1/3/2011 |
P90X |
Chest & Back |
P90X |
|
|
|
|
| 1/3/2011 |
P90X |
Ab Ripper X |
P90X |
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/5/2011 |
Run |
Sails Resturant Return |
Tempo |
3.6 km |
17:49:00 |
5:01:08 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
32:29 |
5:25 |
|
| 1/7/2011 |
Run |
Sails Resturant Return |
Tempo |
3.6 km |
17:39 |
4:59 |
|
| 1/8/2011 |
P90X |
Yoga X |
P90X |
|
40:00 |
|
|
| 1/9/2011 |
Rowing |
Rowing Machine |
Training |
5000.0 m |
19:31 |
3:55 |
|
| 1/9/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/10/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2011 |
P90X |
Chest & Back |
P90X |
|
50:00 |
|
|
| 1/12/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 1/14/2011 |
Rowing |
Rowing Machine |
Training |
5000.0 m |
19:10 |
3:50 |
|
| 1/14/2011 |
Run |
|
Tempo |
1.0 km |
10:00 |
10:00 |
|
| 1/14/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 1/16/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/17/2011 |
Rowing |
Rowing Machine |
Training |
5000.0 m |
19:45 |
3:57 |
|
| 1/17/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 1/22/2011 |
P90X |
Chest & Back |
P90X |
|
50:00 |
|
|
| 1/23/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/24/2011 |
P90X |
Ab Ripper X |
P90X |
|
16:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
31:10 |
|
|
| 1/26/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:10 |
4:51 |
|
| 1/26/2011 |
P90X |
Ab Ripper X |
P90X |
|
16:00 |
|
|
| 1/27/2011 |
P90X |
Shoulders & Arms |
P90X |
|
50:00 |
|
|
| 1/27/2011 |
P90X |
Ab Ripper X |
P90X |
|
16:00 |
|
|
| 1/28/2011 |
Run |
Donovan's Return |
Tempo |
9.4 km |
48:56 |
5:14 |
|
| 1/28/2011 |
Run |
Donovan's Return |
Tempo |
9.4 km |
48:56 |
5:14 |
|
| 1/30/2011 |
P90X |
Chest & Back |
P90X |
|
50:00 |
|
|
| 1/31/2011 |
Run |
Donovan's Return |
Race |
9.4 km |
47:53 |
5:07 |
|
| 2/1/2011 |
Weights |
|
|
|
35:00 |
|
|
| 2/2/2011 |
Run |
Weather Station Return |
Fartlek |
5.8 km |
29:01 |
5:00 |
|
| 2/4/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:23 |
5:03 |
|
| 2/6/2011 |
P90X |
Shoulders & Arms |
P90X |
|
1:00:00 |
|
|
| 2/7/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:10 |
4:51 |
|
| 2/9/2011 |
Stairs |
21 Flights x3 |
Training |
|
19:50 |
|
|
| 2/12/2011 |
P90X |
Chest & Back |
P90X |
|
50:00 |
|
|
| 2/14/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:01 |
5:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:31 |
|
| 2/16/2011 |
Weights |
|
|
|
20:00 |
|
|
| 2/19/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:29 |
4:54 |
|
| 2/20/2011 |
P90X |
Chest & Back |
P90X |
|
54:42 |
|
|
| 2/22/2011 |
Run |
|
Easy |
1.5 km |
8:30 |
5:40 |
|
| 2/22/2011 |
Stairs |
21 Flights x3 |
Training |
|
19:25 |
|
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
6.7 km |
36:00 |
5:23 |
|
| 2/26/2011 |
P90X |
Shoulders & Arms |
P90X |
|
1:00:00 |
|
|
| 2/27/2011 |
Rowing |
Rowing Machine |
Training |
10000.0 m |
39:33 |
3:58 |
|
| 2/28/2011 |
Weights |
|
|
|
2:00 |
|
|
| 3/2/2011 |
Stairs |
21 Flights x3 |
Training |
|
18:30 |
|
|
| 3/4/2011 |
Run |
Around Brighton 1 |
Tempo |
10.2 km |
53:00 |
5:11 |
|
| 3/8/2011 |
Stairs |
21 Flights x3 |
Training |
|
19:07 |
|
|
| 3/14/2011 |
Run |
Barefoot 1 |
Tempo |
2.4 km |
13:00 |
5:20 |
|
| 3/16/2011 |
Run |
Around Falkner Park |
Tempo |
1.0 km |
5:00 |
5:00 |
|
| 3/16/2011 |
Stairs |
21 Flights x3 |
Training |
|
19:14 |
|
|
| 3/20/2011 |
P90X |
Shoulders & Arms |
P90X |
|
45:00 |
|
|
| 3/22/2011 |
Run |
Around Brighton 1 |
Tempo |
10.2 km |
54:30 |
5:20 |
|
| 3/28/2011 |
P90X |
Chest & Back |
P90X |
|
|
|
|