| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2005 |
Run |
sectionals |
Easy |
1.5 mi |
|
|
 |
| 10/25/2005 |
Run |
to gregory, 800s, back |
Easy |
4.0 mi |
|
|
|
| 10/24/2005 |
Run |
to kk, back |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 10/17/2005 |
Run |
crone |
Long |
7.8 mi |
1:04:00 |
8:16 |
|
| 10/16/2005 |
Run |
KK |
Easy |
2.5 mi |
|
|
|
| 10/15/2005 |
Run |
bartlett |
Race |
3.0 mi |
18:11 |
6:04 |
|
| 10/14/2005 |
Run |
ashbury path |
Easy |
2.8 mi |
23:23 |
8:31 |
|
| 10/12/2005 |
Run |
87th |
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 10/11/2005 |
Run |
ashbury |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 10/10/2005 |
Run |
warmup, bailey box |
Easy |
7.0 mi |
|
|
|
| 10/9/2005 |
Run |
kk, home |
Easy |
4.5 mi |
|
|
|
| 10/8/2005 |
Run |
sterling |
Race |
3.0 mi |
18:16 |
6:06 |
|
| 10/7/2005 |
Run |
to scullen, back |
Easy |
4.0 mi |
|
|
|
| 10/6/2005 |
Run |
track |
Fartlek |
4.0 mi |
|
|
|
| 10/5/2005 |
Run |
track |
Tempo |
4.5 mi |
|
|
|
| 10/4/2005 |
Run |
leverenz, ashbury |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 10/3/2005 |
Run |
knoch |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 10/2/2005 |
Run |
ashbury |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 9/30/2005 |
Run |
83rd |
Easy |
4.0 mi |
|
|
|
| 9/29/2005 |
Run |
track |
Fartlek |
5.5 mi |
|
|
|
| 9/28/2005 |
Run |
woodloop, back |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/27/2005 |
Run |
ashbury path+ |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2005 |
Run |
ninja |
Easy |
4.0 mi |
|
|
|
| 9/24/2005 |
Run |
prairie 75th strt |
Easy |
6.3 mi |
49:16 |
7:53 |
|
| 9/23/2005 |
Run |
track |
mile repeats |
7.0 mi |
|
|
|
| 9/22/2005 |
Run |
ashbury |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 9/21/2005 |
Run |
south |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 9/19/2005 |
Run |
dominicks, kates house |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 9/18/2005 |
Run |
east from canada's residence |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/16/2005 |
Run |
detweiller |
Easy |
3.3 mi |
|
|
|
| 9/15/2005 |
Run |
track |
Fartlek |
5.0 mi |
|
|
|
| 9/14/2005 |
Run |
prairie to 75th |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2005 |
Run |
np, leverenz, skylane |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 9/12/2005 |
Run |
south |
Long |
6.5 mi |
53:37 |
8:15 |
|
| 9/11/2005 |
Run |
KK |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2005 |
Run |
sleddin hill, leverenz cooldown |
Hill |
8.0 mi |
|
|
|
| 9/9/2005 |
Run |
83rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/8/2005 |
Run |
to KK, loops, back |
Tempo |
9.0 mi |
|
|
|
| 9/7/2005 |
Run |
end of ashbury |
Easy |
4.0 mi |
|
|
|
| 9/6/2005 |
Run |
St. Louis |
Fartlek |
3.5 mi |
|
|
|
| 9/5/2005 |
Run |
kk- run course |
Easy |
8.0 mi |
|
|
|
| 9/4/2005 |
Run |
ashbury |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/2/2005 |
Run |
83rd |
Easy |
4.0 mi |
|
|
|
| 9/1/2005 |
Run |
tall grass |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2005 |
Run |
ashbury path |
Easy |
4.3 mi |
|
|
|
| 8/29/2005 |
Run |
kk with woodloop |
Long |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/27/2005 |
Run |
nv track |
Tempo |
9.5 mi |
|
|
|
| 8/26/2005 |
Run |
to ashbury, around |
Easy |
5.0 mi |
|
|
|
| 8/25/2005 |
Run |
track, around |
Fartlek |
5.5 mi |
|
|
|
| 8/24/2005 |
Run |
75th street |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 8/23/2005 |
Run |
to ashbury, around, back |
Easy |
5.5 mi |
|
|
|
| 8/22/2005 |
Run |
warmup, white eagle loop |
Long |
8.0 mi |
|
|
|
| 8/20/2005 |
Run |
firestation |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 8/19/2005 |
Run |
track, ashbury path |
Easy |
5.0 mi |
|
|
|
| 8/18/2005 |
Run |
two warmups, track run |
Tempo |
8.0 mi |
|
|
|
| 8/17/2005 |
Run |
warmup, 83rd |
Easy |
5.0 mi |
|
|
|
| 8/16/2005 |
Run |
ashbury path, kk, back with track pickup |
Long |
7.8 mi |
1:03:20 |
8:11 |
|
| 8/15/2005 |
Run |
firestation |
Easy |
6.5 mi |
|
|
|
| 8/14/2005 |
Run |
eagle ridge |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 8/11/2005 |
Run |
nv track |
Tempo |
5.0 mi |
|
|
|
| 8/10/2005 |
Run |
KK |
Easy |
4.8 mi |
38:29 |
8:07 |
|
| 8/9/2005 |
Run |
KK |
Interval |
4.5 mi |
|
|
|
| 8/8/2005 |
Run |
washington, woods |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2005 |
Run |
ashbury |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 7/31/2005 |
Run |
ashbury path grass |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 7/28/2005 |
Run |
York |
Interval |
1.0 mi |
|
|
|
| 7/27/2005 |
Run |
lorado taft area |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 7/26/2005 |
Run |
sterling course |
Easy |
4.5 mi |
|
|
|
| 7/25/2005 |
Run |
zeppelin |
Hill |
6.0 mi |
|
|
|
| 7/24/2005 |
Run |
taft area, including riverbed |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2005 |
Run |
north, mormon passage |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 7/22/2005 |
Run |
KK |
Easy |
4.8 mi |
38:25 |
8:06 |
|
| 7/21/2005 |
Run |
nv track |
Interval |
4.0 mi |
|
|
|
| 7/20/2005 |
Run |
KK |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 7/19/2005 |
Run |
washington, bailey to modaff |
Long |
7.8 mi |
56:00 |
7:14 |
|
| 7/18/2005 |
Run |
KK |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/17/2005 |
Run |
ashbury loop |
Easy |
2.3 mi |
20:00 |
8:54 |
|