| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2006 |
Run |
5.14 mile Hilly Loop |
Easy |
5.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2006 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:00:00 |
9:10 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
2.8 mi |
20:01 |
7:09 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
23:12 |
7:29 |
|
| 3/19/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2007 |
Run |
6 mile hill loop |
Tempo |
6.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/16/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
53:42 |
8:57 |
|
| 4/17/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/18/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:31:25 |
9:09 |
|
| 4/23/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
54:58 |
9:10 |
|
| 4/25/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
44:46 |
8:43 |
|
| 4/27/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 4/29/2007 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 5/2/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
44:46 |
8:43 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/6/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
43:08 |
8:24 |
|
| 5/9/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
39:30 |
7:39 |
|
| 5/10/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 5/14/2007 |
Run |
Maalaea beach run |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 5/20/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
42:53 |
8:18 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:50 |
9:28 |
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/30/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 6/1/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 6/3/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/6/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
46:12 |
9:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/9/2007 |
Run |
8 mile mission tank loop |
Hill |
8.3 mi |
1:18:11 |
9:27 |
|
| 6/12/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
46:28 |
9:03 |
|
| 6/13/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 6/14/2007 |
Run |
Flat 4+ |
Easy |
4.3 mi |
35:56 |
8:20 |
|
| 6/16/2007 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
1:17:48 |
8:39 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
35:49 |
8:58 |
|
| 6/20/2007 |
Run |
3 mile mission |
Hill |
3.0 mi |
22:28 |
7:30 |
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:27 |
9:22 |
|