Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/11/2008 Spinning   Default   30:00   9/13/2008 Spinning   Default   30:00   9/22/2008 Spinning   Default   30:00   2/17/2010 Run   Easy 1.8 mi 16:18 9:19 2/18/2010 Run   Interval 5.8 mi 54:09 9:26 11/27/2007 Run Colorado Cherry Creek Actual Easy 4.3 mi 45:00 10:27 11/26/2007 Run Colorado Rt. 7.35 hill Hill 7.4 mi 1:02:35 8:31 3/28/2008 Run 10k Easy 6.2 mi 52:43 8:28 9/2/2007 Run 15k Virtual 15.0 km 1:11:15 7:39 7/8/2007 Run 3 Mile hilly loop Easy 3.5 mi 28:30 8:09 7/10/2007 Run 3 Mile hilly loop Easy 3.5 mi 30:34 8:44 2/23/2010 Run 3 Mile hilly loop Easy 3.5 mi 31:14 8:56 6/20/2007 Run 3 mile mission Hill 3.0 mi 22:28 7:30 4/9/2008 Run 3 mile mission Easy 3.0 mi 25:26 8:29 7/1/2007 Run 3 mile work out Easy 3.0 mi 24:19 8:02 7/3/2007 Run 3 mile work out Easy 3.0 mi 26:16 8:41 7/30/2007 Run 3 mile work out Easy 3.0 mi 26:46 8:51 8/20/2007 Run 3 mile work out Easy 3.0 mi 25:26 8:24 9/12/2007 Run 3 mile work out Easy 3.0 mi 24:29 8:05 9/14/2007 Run 3 mile work out Interval 3.0 mi 21:50 7:17 10/15/2007 Run 3 mile work out Easy 3.0 mi 26:13 8:40 12/26/2007 Run 3 mile work out Tempo 3.0 mi 25:32 8:31 12/31/2008 Run 3 mile work out Easy 3.0 mi 23:11 7:44 1/2/2009 Run 3 mile work out Tempo 4.0 mi 32:28 8:07 1/12/2009 Run 3 mile work out Easy 3.0 mi 28:35 9:32 1/21/2009 Run 3 mile work out Easy 2.0 mi 18:03 9:02 2/2/2009 Run 3 mile work out Easy 3.0 mi 26:20 8:47 2/17/2009 Run 3 mile work out Easy 3.0 mi 29:08 9:43 2/27/2009 Run 3 mile work out Easy 3.0 mi 26:30 8:50 7/23/2007 Run 4 mile hilly loop Easy 4.0 mi 35:10 8:43 8/8/2007 Run 4 mile hilly loop Hill 4.0 mi 34:12 8:28 8/31/2007 Run 4 mile hilly loop Easy 4.0 mi 33:26 8:17 9/3/2007 Run 4 mile hilly loop Hill 4.0 mi 36:24 9:01 10/6/2007 Run 4 mile hilly loop Easy 4.0 mi 34:42 8:36 10/11/2007 Run 4 mile hilly loop Hill 4.0 mi 33:43 8:21 10/17/2007 Run 4 mile hilly loop Easy 4.0 mi 36:59 9:10 11/13/2007 Run 4 mile hilly loop Easy 4.0 mi 38:16 9:29 12/4/2007 Run 4 mile hilly loop Hill 4.0 mi 38:22 9:30 1/8/2008 Run 4 mile hilly loop Easy 6.0 mi 50:32 8:22 1/14/2008 Run 4 mile hilly loop Hill 6.0 mi 53:05 8:48 3/11/2008 Run 4 mile hilly loop Hill 4.0 mi 33:38 8:20 3/18/2008 Run 4 mile hilly loop Hill 6.0 mi 54:49 9:05 3/25/2008 Run 4 mile hilly loop Hill 8.0 mi 1:13:46 9:11 4/1/2008 Run 4 mile hilly loop Hill 8.1 mi 1:12:47 9:01 5/14/2008 Run 4 mile hilly loop Hill 4.0 mi 40:13 9:58 5/20/2008 Run 4 mile hilly loop Hill 6.0 mi 53:10 8:49 6/3/2008 Run 4 mile hilly loop Hill 4.0 mi 38:00 9:25 6/19/2008 Run 4 mile hilly loop Hill 5.0 mi 41:33 8:15 8/4/2008 Run 4 mile hilly loop Easy 4.0 mi 35:48 8:52 8/7/2008 Run 4 mile hilly loop Easy 4.0 mi 36:57 9:09 8/8/2008 Run 4 mile hilly loop Easy 4.0 mi 35:32 8:48 8/13/2008 Run 4 mile hilly loop Easy 4.5 mi 41:04 9:08 8/19/2008 Run 4 mile hilly loop Easy 4.0 mi 37:25 9:16 8/21/2008 Run 4 mile hilly loop Easy 5.0 mi 44:14 8:47 11/8/2008 Run 4 mile hilly loop Hill 4.0 mi 35:04 8:41 11/15/2008 Run 4 mile hilly loop Hill 4.0 mi 35:24 8:46 11/18/2008 Run 4 mile hilly loop Hill 4.0 mi 35:56 8:54 11/22/2008 Run 4 mile hilly loop Hill 4.0 mi 35:18 8:45 11/25/2008 Run 4 mile hilly loop Hill 4.0 mi 38:37 9:34 12/11/2008 Run 4 mile hilly loop Hill 5.0 mi 46:07 9:10 12/17/2008 Run 4 mile hilly loop Hill 4.0 mi 34:30 8:33 1/7/2009 Run 4 mile hilly loop Easy 4.0 mi 39:09 9:42 1/16/2009 Run 4 mile hilly loop Easy 4.5 mi 41:11 9:10 1/24/2009 Run 4 mile hilly loop Easy 7.0 mi 1:03:08 8:59 1/30/2009 Run 4 mile hilly loop Hill 4.0 mi 37:07 9:12 2/25/2009 Run 4 mile hilly loop Hill 4.0 mi 39:26 9:46 3/6/2009 Run 4 mile hilly loop Hill 4.0 mi 38:25 9:31 3/11/2009 Run 4 mile hilly loop Hill 5.0 mi 49:13 9:46 3/30/2009 Run 4 mile hilly loop Easy 4.0 mi 40:53 10:08 4/3/2009 Run 4 mile hilly loop Hill 5.0 mi 48:32 9:38 4/7/2009 Run 4 mile hilly loop Hill 4.0 mi 41:00 10:09 7/6/2009 Run 4 mile hilly loop Hill 4.0 mi 36:01 8:55 7/13/2009 Run 4 mile hilly loop Hill 3.5 mi 30:32 8:44 1/14/2010 Run 4 mile hilly loop Easy 4.2 mi 36:00 8:35 3/9/2010 Run 4 mile hilly loop Easy 4.0 mi 35:27 8:47 3/16/2010 Run 4 mile hilly loop Easy 4.0 mi 35:43 8:51 10/26/2007 Run 5 mile Baily Ave. Easy 4.6 mi 42:45 9:18 1/23/2009 Run 5 mile Baily Ave. Tempo 5.0 mi 42:41 8:33 3/4/2010 Run 5 mile Baily Ave. Easy 5.0 mi 44:36 8:56 1/8/2006 Run 5.14 mile Hilly Loop Easy 5.0 mi     4/25/2007 Run 5.14 mile Hilly Loop Hill 5.1 mi 44:46 8:43 5/2/2007 Run 5.14 mile Hilly Loop Hill 5.1 mi 44:46 8:43 5/6/2007 Run 5.14 mile Hilly Loop Hill 5.1 mi 43:08 8:24 6/1/2007 Run 5.14 mile Hilly Loop Easy 5.1 mi     6/6/2007 Run 5.14 mile Hilly Loop Hill 5.1 mi 46:12 9:00 6/12/2007 Run 5.14 mile Hilly Loop Hill 5.1 mi 46:28 9:03 7/13/2007 Run 5.14 mile Hilly Loop Easy 4.1 mi 35:46 8:39 7/20/2007 Run 5.14 mile Hilly Loop Easy 5.1 mi 45:23 8:50 10/29/2007 Run 5.14 mile Hilly Loop Easy 5.1 mi 45:31 8:52 12/24/2007 Run 5.14 mile Hilly Loop Easy 5.1 mi 49:20 9:36 1/31/2008 Run 5.14 mile Hilly Loop Hill 5.1 mi 45:35 8:53 2/2/2008 Run 5.14 mile Hilly Loop Hill 5.1 mi 41:43 8:07 8/27/2008 Run 5.14 mile Hilly Loop Easy 5.1 mi 46:24 9:02 8/28/2008 Run 5.14 mile Hilly Loop Easy 5.1 mi 46:28 9:03 12/11/2007 Run 6 mile flat Easy 5.8 mi 54:08 9:17 1/17/2008 Run 6 mile flat Easy 6.0 mi 49:57 8:20 1/14/2009 Run 6 mile flat Easy 6.0 mi 55:55 9:20 1/17/2009 Run 6 mile flat Tempo 6.0 mi 47:14 7:53 1/20/2009 Run 6 mile flat Easy 7.0 mi 1:04:34 9:14 1/28/2009 Run 6 mile flat Easy 7.0 mi 1:02:39 8:57