| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2006 |
Run |
5.14 mile Hilly Loop |
Easy |
5.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/17/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/29/2007 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/9/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
39:30 |
7:39 |
|
| 5/10/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 5/14/2007 |
Run |
Maalaea beach run |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 5/20/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
42:53 |
8:18 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/1/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/14/2007 |
Run |
Flat 4+ |
Easy |
4.3 mi |
35:56 |
8:20 |
|
| 6/30/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/1/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 7/3/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 7/8/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/10/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 7/13/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
4.1 mi |
35:46 |
8:39 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/20/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
45:23 |
8:50 |
|
| 7/23/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 7/25/2007 |
Run |
Flat 4+ |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/30/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 8/2/2007 |
Run |
Waller |
Easy |
3.4 mi |
30:07 |
8:57 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/20/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:33 |
|
| 8/31/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/12/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:29 |
8:05 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/6/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/15/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:13 |
8:40 |
|
| 10/17/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 10/26/2007 |
Run |
5 mile Baily Ave. |
Easy |
4.6 mi |
42:45 |
9:18 |
|
| 10/29/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
45:31 |
8:52 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 11/8/2007 |
Run |
waller 2 |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 11/13/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
38:16 |
9:29 |
|
|