| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2008 |
Spinning |
|
Default |
|
30:00 |
|
 |
| 9/13/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 9/22/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 5/9/2008 |
Run |
Random Route |
Interval |
1.5 mi |
14:48 |
10:09 |
|
| 12/16/2009 |
Run |
Random Route |
Hill |
1.5 mi |
12:17 |
8:12 |
|
| 2/17/2010 |
Run |
|
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 2/26/2009 |
Run |
Hill Repeat |
Hill |
1.9 mi |
15:39 |
8:23 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/21/2009 |
Run |
3 mile work out |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/14/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:11 |
7:29 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
2.6 mi |
17:53 |
6:58 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
2.8 mi |
20:01 |
7:09 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 6/20/2007 |
Run |
3 mile mission |
Hill |
3.0 mi |
22:28 |
7:30 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/14/2007 |
Run |
3 mile work out |
Interval |
3.0 mi |
21:50 |
7:17 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
3 mile work out |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 4/9/2008 |
Run |
3 mile mission |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/29/2008 |
Run |
Flat 5 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/31/2008 |
Run |
3 mile work out |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 1/12/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 2/2/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/17/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/27/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/2/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 1/5/2010 |
Run |
Random Route |
Hill |
3.0 mi |
27:20 |
9:07 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 7/1/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 7/3/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 7/30/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 8/20/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 9/12/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:29 |
8:05 |
|
| 10/15/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:13 |
8:40 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 10/27/2007 |
Run |
River Park 1 mile loop |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 3/26/2006 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
22:43 |
7:19 |
|
| 3/17/2007 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
23:12 |
7:29 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:04 |
7:07 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 3/15/2008 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 3/28/2009 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
22:32 |
7:16 |
|
| 3/13/2008 |
Run |
Practices course |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 8/2/2007 |
Run |
Waller |
Easy |
3.4 mi |
30:07 |
8:57 |
|
| 7/8/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/10/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 7/13/2009 |
Run |
4 mile hilly loop |
Hill |
3.5 mi |
30:32 |
8:44 |
|
| 7/15/2009 |
Run |
Random Route |
Hill |
3.5 mi |
32:59 |
9:26 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 2/12/2010 |
Run |
Colorado Rt. |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 2/23/2010 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 2/24/2010 |
Run |
Random Route |
Hill |
3.7 mi |
28:03 |
7:38 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:50 |
9:28 |
|