| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2006 |
Run |
5.14 mile Hilly Loop |
Easy |
5.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2007 |
Run |
6 mile hill loop |
Tempo |
6.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/1/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Hill |
4.2 mi |
|
|
|
| 9/6/2007 |
Run |
vv |
Tempo |
4.7 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/27/2008 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/24/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
|
|
|
| 9/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
|
|
|
| 11/19/2008 |
Run |
flat 5 mile baily ave |
Easy |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/10/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
|
|
|
| 4/12/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 12/16/2009 |
Run |
Random Route |
Hill |
1.5 mi |
12:17 |
8:12 |
|
| 5/9/2008 |
Run |
Random Route |
Interval |
1.5 mi |
14:48 |
10:09 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 3/14/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:11 |
7:29 |
|
| 2/26/2009 |
Run |
Hill Repeat |
Hill |
1.9 mi |
15:39 |
8:23 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 2/17/2010 |
Run |
|
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
2.6 mi |
17:53 |
6:58 |
|
| 1/21/2009 |
Run |
3 mile work out |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
2.8 mi |
20:01 |
7:09 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 10/27/2007 |
Run |
River Park 1 mile loop |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 3/15/2008 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/14/2007 |
Run |
3 mile work out |
Interval |
3.0 mi |
21:50 |
7:17 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 km |
21:53 |
7:03 |
|