| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:01:53 |
7:44 |
 |
| 10/4/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:57 |
7:24 |
|
| 9/27/2012 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:06:05 |
8:12 |
|
| 9/24/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:02:33 |
8:57 |
|
| 9/18/2012 |
Run |
President's Hill - A Route |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 9/13/2012 |
Run |
Rock Quarry - A Route |
Easy |
10.1 mi |
1:18:21 |
7:44 |
|
| 9/10/2012 |
Run |
Stephen's Park Loop+Buck's Run Hill |
Recovery |
7.5 mi |
1:04:15 |
8:34 |
|
| 9/6/2012 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:51 |
8:29 |
|
| 8/21/2012 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.3 mi |
1:10:59 |
7:36 |
|
| 8/9/2012 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:04:55 |
8:04 |
|
| 8/4/2012 |
Run |
Focus on Health 5K |
Race |
2.9 mi |
18:34 |
6:21 |
|
| 8/4/2012 |
Run |
Great Sandbagger 10K |
Race |
6.2 mi |
46:53 |
7:34 |
|
| 8/2/2012 |
Run |
Dave's Devil - B Route |
Recovery |
6.0 mi |
53:59 |
9:00 |
|
| 7/4/2012 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:44 |
6:18 |
|
| 7/4/2012 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 6/28/2012 |
Run |
MKT West - A Route |
Tempo 6:15-39 |
8.6 mi |
58:54 |
6:49 |
|
| 6/21/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 6/14/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:37 |
7:27 |
|
| 6/8/2012 |
Run |
Miscellaneous Route |
Long |
19.3 mi |
2:49:45 |
8:48 |
|
| 6/7/2012 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:10 |
7:09 |
|
| 6/5/2012 |
Run |
MKT |
Recovery |
6.1 mi |
58:22 |
9:39 |
|
| 5/31/2012 |
Run |
Rock Quarry - B Route |
Recovery |
6.2 mi |
53:28 |
8:42 |
|
| 5/29/2012 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.1 mi |
1:00:38 |
7:32 |
|
| 5/28/2012 |
Run |
Run of Shame |
Recovery |
9.0 mi |
1:25:48 |
9:32 |
|
| 5/26/2012 |
Run |
11 Mile Loop |
Recovery |
11.1 mi |
1:42:44 |
9:16 |
|
| 5/24/2012 |
Run |
Rain Run - A Route |
Recovery |
7.5 mi |
1:03:08 |
8:28 |
|
| 5/17/2012 |
Run |
MKT West - A Route |
Easy |
7.8 mi |
1:02:22 |
7:58 |
|
| 5/15/2012 |
Run |
Tripp 10K + |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 5/11/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:04:18 |
9:09 |
|
| 5/10/2012 |
Run |
WellAware5K |
Race |
3.2 mi |
20:08 |
6:21 |
|
| 5/10/2012 |
Run |
WellAware Warm Up |
Recovery |
1.4 mi |
12:09 |
8:27 |
|
| 5/5/2012 |
Run |
11 Mile Loop |
Long |
11.1 mi |
1:40:00 |
9:02 |
|
| 5/5/2012 |
Run |
Trail to a Cure Half Marathon |
Race |
13.2 mi |
1:31:08 |
6:55 |
|
| 5/3/2012 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/28/2012 |
Run |
MKT/Katy |
Long |
16.0 mi |
1:56:40 |
7:18 |
|
| 4/28/2012 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
18:39 |
6:06 |
|
| 4/28/2012 |
Run |
Mustang Stampede warmup |
Recovery |
3.1 mi |
28:23 |
9:15 |
|
| 4/24/2012 |
Run |
MKT/County |
Recovery |
8.1 mi |
1:17:22 |
9:36 |
|
| 4/19/2012 |
Run |
Rock Quarry - B Route |
Easy |
6.1 mi |
51:18 |
8:22 |
|
| 4/17/2012 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
8.1 mi |
1:03:21 |
7:49 |
|
| 4/10/2012 |
Run |
Don's Diner - A Route |
Moderate 7:00-20 |
8.3 mi |
1:01:14 |
7:26 |
|
| 4/3/2012 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
9.3 mi |
1:11:23 |
7:41 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:25:34 |
6:30 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon Warm-up |
Recovery |
1.0 mi |
8:49 |
8:50 |
|
| 3/28/2012 |
Run |
Hickman Track |
Track |
5.0 mi |
33:24 |
6:45 |
|
| 3/27/2012 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.0 mi |
58:41 |
7:21 |
|
| 3/24/2012 |
Run |
Cosmo Park/Bear Creek Trail |
Recovery |
8.0 mi |
1:08:52 |
8:37 |
|
| 3/24/2012 |
Run |
Cosmo Park/Bear Creek Trail |
Tempo 6:15-39 |
8.0 mi |
1:02:07 |
7:49 |
|
| 3/22/2012 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 3/21/2012 |
Run |
Hickman Track |
Track |
4.7 mi |
32:50 |
7:00 |
|
| 3/17/2012 |
Run |
Maguire & Lemone |
Recovery |
4.5 mi |
39:05 |
8:45 |
|
| 3/17/2012 |
Run |
St Pat's Cool Down |
Recovery |
3.2 mi |
29:28 |
9:16 |
|
| 3/17/2012 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:42 |
5:57 |
|
| 3/17/2012 |
Run |
St Pat's Warm Up |
Recovery |
2.7 mi |
24:17 |
9:06 |
|
| 3/13/2012 |
Run |
Andy's Amble - C Route |
Recovery |
6.4 mi |
55:04 |
8:40 |
|
| 3/6/2012 |
Run |
Tripped Up 10K+ |
Recovery |
9.0 mi |
1:22:09 |
9:08 |
|
| 3/1/2012 |
Run |
Rain Run - A Route |
Easy |
7.8 mi |
1:03:42 |
8:12 |
|
| 2/21/2012 |
Run |
President's Hill - A Route |
Easy |
7.8 mi |
1:02:00 |
8:01 |
|
| 2/18/2012 |
Run |
Crack is Whack |
Long |
17.0 mi |
2:20:14 |
8:15 |
|
| 2/16/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.3 mi |
1:01:48 |
7:30 |
|
| 2/9/2012 |
Run |
Rain Run - A Route |
Easy |
8.2 mi |
1:02:15 |
7:37 |
|
| 2/7/2012 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
9.4 mi |
1:12:13 |
7:44 |
|
| 2/4/2012 |
Run |
Nut Race Cool Down |
Easy |
0.6 mi |
4:41 |
8:05 |
|
| 2/4/2012 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:55 |
6:15 |
|
| 2/4/2012 |
Run |
Miscellaneous Route |
Recovery |
6.4 mi |
54:00 |
8:24 |
|
| 2/2/2012 |
Run |
Tiger Run - A Route |
Recovery |
7.6 mi |
1:05:27 |
8:36 |
|
| 1/31/2012 |
Run |
MKT - Providence |
Recovery |
6.0 mi |
52:35 |
8:46 |
|
| 1/28/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:33:10 |
8:59 |
|