Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2007 Run
Anaheim Hills 6 Mile Out-And-Back
 Hill 6.0 mi 58:00 9:40
12/25/2007 Run
Chino Hills 16.5 Miles Loop
 Long 13.5 mi 2:48:29 12:29
12/22/2007 Run
Anaheim Hills - Fullerton
 Long 13.5 mi 2:37:14 11:39
12/16/2007 Run
Weir Canyon Park Very Hilly 7.5 Miles Extended Run
 Hill 9.0 mi 2:06:36 14:04
12/10/2007 Run
Anaheim Hills 6 Mile Flat Loop
 Easy 6.2 mi 1:02:27 10:10
12/8/2007 Run
Anaheim Hills 10 Mile Flat Loop
 Long 10.0 mi 1:41:32 10:10
11/25/2007 Run
Chino Hills State Park Hilly 5.7 Mile Loop
 Hill 5.7 mi 59:16 10:24
11/22/2007 Run
Anaheim Hills Short 3.5 Miles Trail
 Easy 3.5 mi 37:33 10:44
11/18/2007 Run
Chino Hills State Park Hilly 5.7 Mile Loop
 Hill 5.7 mi 1:00:40 10:39
11/15/2007 Run
Anaheim Hills Misc Street Run
 Easy 3.5 mi 36:36 10:28
11/13/2007 Run
Anaheim Hills Misc 7 Miles Street Run
 Easy 7.1 mi 1:13:32 10:22
11/10/2007 Run
Anaheim Hills 6 Mile Flat Loop
 Easy 6.2 mi 1:03:10 10:17
11/3/2007 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
 Hill 6.8 mi 1:22:29 12:08
10/20/2007 Run
San Diego 100 Miler
 Race 50.0 mi 13:39:00 16:23
10/16/2007 Run
AC100 Last 25 Miles
 Pacing 25.0 mi 7:30:00 18:00
10/14/2007 Run
Anaheim Hills 6 Mile Flat Loop
 Easy 6.2 mi 1:05:25 10:39
10/13/2007 Run
Anaheim Hills 6 Mile Flat Loop
 Easy 4.5 mi 46:38 10:22
10/7/2007 Run
Weir Canyon Park Hilly 4.5 Miles Run
 Hill 4.5 mi 55:55 12:26
9/29/2007 Run
Lake Tahoe Triple Marathon Day 3
 Race 26.2 mi 5:18:37 12:10
9/28/2007 Run
Lake Tahoe Triple Marathon Day 2
 Race 26.2 mi 5:38:20 12:55
9/27/2007 Run
Lake Tahoe Triple Marathon Day 1
 Race 26.2 mi 5:27:35 12:31
9/9/2007 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
 Hill 6.8 mi 1:21:54 12:03
9/8/2007 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
 Hill 6.8 mi 1:18:32 11:33
9/2/2007 Run
Weir Canyon Park Hilly 4.5 Miles Run
 Hill 4.5 mi 50:13 11:10
9/1/2007 Run
Weir Canyon Park Hilly 4.5 Miles Run
 Hill 4.5 mi 56:25 12:33
8/25/2007 Run
BullDog 50K
 Race 31.0 mi 6:49:58 13:14
8/21/2007 Run
Anaheim Hills Misc Street Run
 Easy 3.0 mi 27:54 9:18
8/18/2007 Run
Chino Hills State Park Hilly 5.7 Mile Loop
 Hill 5.7 mi 1:03:19 11:07
8/14/2007 Run
Anaheim Hills Misc Street Run
 Easy 5.5 mi 54:03 9:50
8/12/2007 Run
Yorba Linda 3.5 Miles Loop
 Easy 3.5 mi 46:07 13:11
8/11/2007 Run
Chino Hills State Park Hilly 5.7 Mile Loop
 Hill 5.7 mi 1:05:41 11:32
8/9/2007 Run
Anaheim Hills Misc Street Run
 Easy 7.0 mi 1:12:36 10:23
8/5/2007 Run
Anaheim Hills 6 Mile Flat Loop
 Easy 8.5 mi 1:27:34 10:19
8/1/2007 Run
Anaheim Hills Misc Street Run
 Easy 2.0 mi 19:02 9:31
7/26/2007 Run
Anaheim Hills 3 Miles Trail Out-And-Back
 Easy 3.0 mi 28:06 9:22
7/17/2007 Run
Chino Hills State Park Hilly 5.7 Mile Loop
 Hill 5.7 mi 55:30 9:45
7/16/2007 Run
Anaheim Hills Misc Street Run
 Easy 2.5 mi 25:00 10:00
6/13/2007 Run
Elk Grove Unknown
 Easy 2.5 mi 25:35 10:14
6/12/2007 Run
Elk Grove Unknown
 Easy 4.5 mi 48:34 10:48
6/11/2007 Run
Elk Grove Unknown
 Easy 3.0 mi 31:46 10:36
6/2/2007 Run
Forest of Nisene Marks Marathon
 Race 26.2 mi 4:57:54 11:23
5/20/2007 Run
Ohlone 50K
 Race 31.0 mi 9:06:01 17:37
5/17/2007 Run
Carnival Fun Ship Running Path
 Easy 5.0 mi 50:09 10:02
5/16/2007 Run
Carnival Fun Ship Running Path
 Long 10.0 mi 1:37:34 9:46
5/15/2007 Run
Carnival Fun Ship Running Path
 Easy 5.0 mi 44:10 8:50
5/4/2007 Run
Miwok 100
 Race 62.0 mi 15:55:39 15:25
5/1/2007 Run
Elk Grove 2.5 Bike Trail
 Easy 5.0 mi 48:21 9:41
4/27/2007 Run
Elk Grove 2.5 Bike Trail
 Easy 5.0 mi 48:44 9:45
4/21/2007 Run
Elk Grove Unknown
 Easy 4.0 mi 46:28 11:37
4/14/2007 Run
American River 50
 Race 50.0 mi 11:47:15 14:09
4/10/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 46:48 9:22
4/9/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 43:14 8:39
4/8/2007 Run
Elk Grove 10 Mile Loop
 Long 10.0 mi 1:46:28 10:39
4/7/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 45:42 9:09
4/6/2007 Run
Elk Grove Home Depot - Home
 Easy 4.5 mi 54:40 12:09
3/31/2007 Run
Pony Express
 Race 31.0 mi 7:03:19 13:40
3/28/2007 Run
Elk Grove 1 Mile Loop
 Easy 2.5 mi 25:17 10:07
3/26/2007 Run
Elk Grove 1 Mile Loop
 Long 10.0 mi 1:35:51 9:36
3/25/2007 Run
Elk Grove 1 Mile Loop
 Easy 5.5 mi 52:34 9:34
3/23/2007 Run
Elk Grove 1 Mile Loop
 Easy 5.0 mi 55:06 11:02
3/20/2007 Run
Elk Grove 1 Mile Loop
 Easy 5.0 mi 51:59 10:24
3/19/2007 Run
Elk Grove 1 Mile Loop
 Easy 5.5 mi 51:54 9:27
3/18/2007 Run
Elk Grove Unknown
 Easy 2.5 mi 35:45 14:18
3/13/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 50:04 10:01
3/4/2007 Run
Napa Valley Marathon
 Race 26.2 mi 5:06:54 11:43
3/2/2007 Run
Elk Grove Unknown
 Easy 2.5 mi 22:31 9:01
3/1/2007 Run
Elk Grove Unknown
 Easy 2.5 mi 25:45 10:18
2/23/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 48:10 9:38
2/19/2007 Run
San Jose Dan's Santa Teresa Hills Loop
 Easy 7.9 mi 1:32:33 11:43
2/15/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 1:01:36 12:20
2/14/2007 Run
Elk Grove Unknown
 Long 16.0 mi 2:52:35 10:48
2/13/2007 Run
Elk Grove Unknown
 Long 11.3 mi 1:54:08 10:09
2/12/2007 Run
Elk Grove 10 Mile Loop
 Long 10.0 mi 1:38:34 9:52
2/9/2007 Run
Elk Grove Unknown
 Long 10.5 mi 1:50:18 10:31
2/8/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 51:40 10:20
2/7/2007 Run
Elk Grove Unknown
 Easy 5.5 mi 55:55 10:10
2/3/2007 Run
PCT Woodside Trail Run
 Race 31.0 mi 7:31:45 14:35
2/1/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 44:36 8:56
1/31/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 46:16 9:16
1/30/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 48:31 9:43
1/27/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 50:17 10:04
1/20/2007 Run
Elk Grove 5 Mile Loop
 Easy 5.0 mi 51:08 10:14
1/18/2007 Run
Elk Grove Unknown
 Easy 3.8 mi 39:43 10:28
1/14/2007 Run
Redding Marathon
 Race 26.2 mi 4:21:32 9:59
1/10/2007 Run
Elk Grove Unknown
 Long 17.6 mi 3:02:46 10:24
1/9/2007 Run
Elk Grove Unknown
 Long 11.0 mi 1:51:36 10:09
1/8/2007 Run
Elk Grove Unknown
 Long 10.3 mi 1:41:00 9:49
1/7/2007 Run
Elk Grove Unknown
 Long 16.0 mi 5:56:40 22:18
1/6/2007 Run
Elk Grove 10 Mile Loop
 Easy 10.0 mi 1:46:07 10:37
1/5/2007 Run
Elk Grove 5 Mile Loop
 Easy 9.0 mi 2:21:53 15:46
1/3/2007 Run
Elk Grove - Bartholomew Park - Elk Grove
 Easy 7.0 mi 1:07:53 9:42
1/2/2007 Run
Elk Grove 3.8 Point-To-Point
 Easy 3.2 mi 29:55 9:21
1/1/2007 Run
Elk Grove 10 Mile Loop
 Easy 11.0 mi 2:04:53 11:22
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