| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
Riverdale to Falls Park |
Easy |
6.0 mi |
42:51 |
7:09 |
 |
| 2/5/2020 |
Run |
From Planet Fitness |
Easy |
2.4 mi |
17:44 |
7:22 |
|
| 2/4/2020 |
Run |
From Church |
Easy |
4.1 mi |
32:53 |
7:58 |
|
| 1/15/2020 |
Run |
Cherry Rock Park |
Interval |
5.3 mi |
42:40 |
8:03 |
|
| 1/13/2020 |
Run |
Planet Fitness Treadmill |
Interval |
3.0 mi |
17:35 |
5:52 |
|
| 1/13/2020 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
4.0 mi |
28:06 |
7:02 |
|
| 1/12/2020 |
Run |
Commute to Church |
Recovery |
4.6 mi |
36:04 |
7:53 |
|
| 1/11/2020 |
Run |
Planet Fitness Treadmill |
Medium |
12.0 mi |
1:24:57 |
7:05 |
|
| 1/10/2020 |
Run |
Farmfield |
Easy |
3.0 mi |
21:37 |
7:11 |
|
| 1/9/2020 |
Run |
Edgewood |
Easy |
8.4 mi |
1:03:52 |
7:37 |
|
| 1/8/2020 |
Run |
Farmfield |
Easy |
5.3 mi |
38:40 |
7:22 |
|
| 1/7/2020 |
Run |
From Church |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 1/6/2020 |
Run |
Farmfield |
Medium |
8.0 mi |
55:55 |
6:59 |
|
| 1/5/2020 |
Run |
Commute to Church |
Recovery |
4.3 mi |
37:43 |
8:53 |
|
| 1/4/2020 |
Run |
South Side |
Medium |
10.4 mi |
1:12:35 |
6:59 |
|
| 1/3/2020 |
Run |
77th |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 1/2/2020 |
Run |
From Planet Fitness |
Easy |
3.0 mi |
20:54 |
6:53 |
|
| 1/1/2020 |
Run |
Riverdale |
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 12/31/2019 |
Run |
McKennan |
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 12/30/2019 |
Run |
Planet Fitness Treadmill |
Medium |
7.1 mi |
48:26 |
6:50 |
|
| 12/29/2019 |
Run |
Riverdale |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 12/28/2019 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
5:22 |
5:22 |
|
| 12/28/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 12/27/2019 |
Run |
Leavenworth, Kansas |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/26/2019 |
Run |
Leavenworth, Kansas |
Easy |
8.0 mi |
55:31 |
6:56 |
|
| 12/24/2019 |
Run |
Leavenworth, Kansas |
Easy |
4.2 mi |
30:09 |
7:10 |
|
| 12/23/2019 |
Run |
Good Earth |
Easy |
6.1 mi |
44:43 |
7:18 |
|
| 12/21/2019 |
Run |
Around Town |
Long |
13.4 mi |
1:42:50 |
7:43 |
|
| 12/20/2019 |
Run |
Pasley Park |
Easy |
4.1 mi |
28:52 |
7:03 |
|
| 12/19/2019 |
Run |
Sioux Falls Trail |
Easy |
5.2 mi |
40:57 |
7:53 |
|
| 12/18/2019 |
Run |
From Planet Fitness |
Easy |
4.1 mi |
28:14 |
6:59 |
|
| 12/17/2019 |
Run |
Ralph Rogers |
Easy |
3.1 mi |
23:30 |
7:43 |
|
| 12/16/2019 |
Run |
Dog Park to Falls Park |
Easy |
10.0 mi |
1:11:19 |
7:07 |
|
| 12/14/2019 |
Run |
Planet Fitness Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/13/2019 |
Run |
Sioux Falls Trail to 49th and back |
Easy |
8.3 mi |
57:22 |
6:58 |
|
| 12/12/2019 |
Run |
Southeastern |
Fartlek |
7.6 mi |
55:55 |
7:22 |
|
| 12/10/2019 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/9/2019 |
Run |
Planet Fitness Treadmill |
Medium |
7.0 mi |
47:02 |
6:44 |
|
| 12/8/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2019 |
Run |
Hotel Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2019 |
Run |
LHS |
Warm Up/Cool Dow |
1.1 mi |
8:58 |
8:01 |
|
| 12/6/2019 |
Run |
Pasley Park |
Interval |
2.5 mi |
14:53 |
5:58 |
|
| 12/6/2019 |
Run |
Falls Park |
Easy |
6.0 mi |
43:48 |
7:16 |
|
| 12/5/2019 |
Run |
McKennan |
Strides |
2.0 mi |
14:06 |
7:01 |
|
| 12/5/2019 |
Run |
Falls Park |
Easy |
5.1 mi |
38:18 |
7:31 |
|
| 12/3/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 12/2/2019 |
Run |
Pasley to Tomar |
Easy |
7.2 mi |
55:30 |
7:46 |
|
| 11/30/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
10.0 mi |
1:08:30 |
6:51 |
|
| 11/29/2019 |
Run |
Leavenworth, Kansas |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2019 |
Run |
Weston Bend State Park |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 11/26/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
32:06 |
8:00 |
|
| 11/25/2019 |
Run |
Dog Park |
Easy |
8.2 mi |
1:00:10 |
7:23 |
|
| 11/24/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2019 |
Run |
Blackwell |
Easy |
3.9 mi |
28:33 |
7:18 |
|
| 11/20/2019 |
Run |
Yankton Trail |
Medium |
3.0 mi |
20:26 |
6:48 |
|
| 11/19/2019 |
Run |
LHS |
Strides |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2019 |
Run |
Great Bear |
Hill |
7.0 mi |
55:39 |
7:56 |
|
| 11/17/2019 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2019 |
Run |
Lincoln High School |
Medium |
12.1 mi |
1:25:34 |
7:05 |
|
| 11/15/2019 |
Run |
Falls Park |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/13/2019 |
Run |
69th Street |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 11/12/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2019 |
Run |
Planet Fitness Treadmill |
Fartlek |
8.0 mi |
54:35 |
6:50 |
|
| 11/9/2019 |
Run |
Good Earth |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2019 |
Run |
Yankton Trail |
Easy |
6.4 mi |
45:11 |
7:01 |
|
| 11/7/2019 |
Run |
Sertoma |
Easy |
5.0 mi |
34:31 |
6:52 |
|
| 11/5/2019 |
Run |
LHS |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Warm Up/Cool Dow |
1.3 mi |
9:04 |
7:12 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Interval |
1.0 mi |
5:28 |
5:19 |
|
| 11/4/2019 |
Run |
Farmfield to Sertoma |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 11/3/2019 |
Run |
Cherry Rock Park |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 11/2/2019 |
Run |
LHS to O'Gorman to Path |
Long |
12.0 mi |
1:26:24 |
7:12 |
|
| 11/1/2019 |
Run |
Downtown |
Medium |
5.5 mi |
42:00 |
7:39 |
|
| 10/30/2019 |
Run |
Downtown |
Medium |
7.5 mi |
51:31 |
6:52 |
|
| 10/29/2019 |
Run |
Sioux Falls Trail and 41st Street |
Easy |
4.6 mi |
33:14 |
7:14 |
|
| 10/28/2019 |
Run |
Dog Park to Yankton Trails Loop |
Easy |
5.0 mi |
35:17 |
7:03 |
|
| 10/28/2019 |
Run |
Tuthill Single Tracks |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 10/26/2019 |
Run |
Zoo Loop |
Medium |
11.0 mi |
1:16:25 |
6:57 |
|
| 10/25/2019 |
Run |
Augustana |
Easy |
5.1 mi |
38:41 |
7:35 |
|
| 10/24/2019 |
Run |
Pasley Park |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 10/22/2019 |
Run |
McKennan |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/21/2019 |
Run |
Farmfield |
Easy |
5.3 mi |
37:50 |
7:06 |
|
| 10/19/2019 |
Run |
Lincoln High School |
Long |
12.0 mi |
1:30:09 |
7:31 |
|
| 10/18/2019 |
Run |
Yankton Trails |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2019 |
Run |
Blackwell |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 10/14/2019 |
Run |
Worleys in Warrenville |
Easy |
8.8 mi |
1:03:46 |
7:17 |
|
| 10/12/2019 |
Run |
Wheaton Warrenville South |
Easy |
10.2 mi |
1:14:04 |
7:17 |
|
| 10/11/2019 |
Run |
Wheaton Warrenville South |
Easy |
3.3 mi |
24:01 |
7:13 |
|
| 10/11/2019 |
Run |
Wheaton Warrenville South |
Easy |
5.8 mi |
42:54 |
7:23 |
|
| 10/10/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/9/2019 |
Run |
Yankton Trails |
Easy |
6.4 mi |
47:50 |
7:28 |
|
| 10/8/2019 |
Run |
Augustana |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2019 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.8 mi |
13:20 |
7:35 |
|
| 10/7/2019 |
Run |
Louise |
Interval |
3211.0 m |
11:12 |
5:37 |
|
| 10/7/2019 |
Run |
Farmfield |
Tempo |
4.5 mi |
29:39 |
6:34 |
|
| 10/5/2019 |
Run |
Tomar to SFC to Sycamore to Southeastern |
Long |
13.0 mi |
1:37:04 |
7:28 |
|
| 10/4/2019 |
Run |
Riverdale |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2019 |
Run |
From Planet Fitness |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 10/2/2019 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2019 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:45 |
7:45 |
|