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Summary
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Run: Easy
Previous
Next
7/19/2007
Date
3:30 AM
Time
3.1 mi
Distance
30:37
Duration
9:53 mi
Pace
Equipment
Mizuno Wave Alchemy 5
Health
Weight
117.8 lb
kilojoules
1156
Weather
Temperature
80 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
BF 18%
Comments
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