| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Elliptical |
|
Default |
14.0 mi |
40:00 |
2:52 |
 |
| 1/15/2010 |
Elliptical |
|
Default |
6.9 mi |
20:00 |
2:54 |
|
| 1/16/2010 |
Elliptical |
|
Default |
7.0 mi |
20:00 |
2:52 |
|
| 1/17/2010 |
Elliptical |
|
Default |
7.3 mi |
20:00 |
2:45 |
|
| 1/18/2010 |
Elliptical |
|
Default |
5.7 mi |
16:00 |
2:49 |
|
| 1/19/2010 |
Elliptical |
|
Default |
3.4 mi |
10:00 |
2:57 |
|
| 1/20/2010 |
Elliptical |
|
Default |
13.9 mi |
40:00 |
2:53 |
|
| 1/20/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/21/2010 |
Elliptical |
|
Default |
14.3 mi |
40:00 |
2:48 |
|
| 1/22/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2010 |
Weights |
|
|
|
50:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
50:00 |
|
|
| 1/26/2010 |
Elliptical |
|
Default |
13.5 mi |
40:00 |
2:58 |
|
| 1/28/2010 |
Elliptical |
|
Default |
14.0 mi |
40:00 |
2:52 |
|
| 1/29/2010 |
Weights |
|
|
|
50:00 |
|
|
| 1/31/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/1/2010 |
Elliptical |
|
Default |
14.1 mi |
40:00 |
2:51 |
|
| 2/2/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/3/2010 |
Elliptical |
|
Default |
14.3 mi |
40:00 |
2:48 |
|
| 2/4/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/6/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/7/2010 |
Elliptical |
|
Default |
14.5 mi |
40:00 |
2:46 |
|
| 2/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2010 |
Elliptical |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 2/9/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/22/2010 |
Elliptical |
|
Default |
7.7 mi |
20:00 |
2:36 |
|
| 2/23/2010 |
Elliptical |
|
Default |
4.0 mi |
11:00 |
2:45 |
|
| 2/24/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/28/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/2/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/6/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/8/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/10/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/11/2010 |
Elliptical |
|
Default |
11.1 mi |
30:00 |
2:43 |
|
| 3/19/2010 |
Weights |
|
|
|
40:00 |
|
|
| 3/22/2010 |
Weights |
|
|
|
40:00 |
|
|
| 3/26/2010 |
Weights |
|
|
|
40:00 |
|
|
| 3/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 3/29/2010 |
Weights |
|
|
|
40:00 |
|
|
| 3/31/2010 |
Weights |
|
|
|
50:00 |
|
|
| 4/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/7/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/12/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/14/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/16/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/17/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/18/2010 |
Weights |
|
|
|
35:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/23/2010 |
Weights |
|
|
|
35:00 |
|
|
| 4/25/2010 |
Weights |
|
|
|
50:00 |
|
|
| 4/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/8/2010 |
Weights |
|
|
|
50:00 |
|
|
| 5/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/12/2010 |
Elliptical |
|
Default |
10.1 mi |
30:00 |
2:59 |
|
| 5/13/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/15/2010 |
Weights |
|
|
|
50:00 |
|
|
| 5/19/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/21/2010 |
Weights |
|
|
|
35:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/25/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/26/2010 |
Weights |
|
|
|
35:00 |
|
|
| 5/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/27/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/29/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/1/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/3/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/4/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/7/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/8/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/9/2010 |
Elliptical |
|
Default |
10.3 mi |
30:00 |
2:55 |
|
| 6/10/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/13/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/14/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/16/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/16/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/20/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/22/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/23/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/24/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/26/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/27/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/29/2010 |
Weights |
|
|
|
35:00 |
|
|
| 6/30/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/1/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/6/2010 |
Weights |
|
|
|
40:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
|