| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2006 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 12/19/2006 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/23/2006 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/25/2006 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 12/28/2006 |
Run |
Lorain Bridge-E9th-Lakeside-Superior-Ohio City |
Easy |
4.9 mi |
58:00 |
11:45 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 1/7/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
50:00 |
13:23 |
|
| 3/12/2007 |
Run |
Junior High near parents' place |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:45 |
|
| 4/3/2007 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:06 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
22:00 |
13:40 |
|
| 4/23/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 4/25/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
39:59 |
12:45 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
29:00 |
12:21 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
39:59 |
12:23 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 5/9/2007 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/9/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/11/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/12/2007 |
Run |
Metroparks Rocky River |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/13/2007 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 5/14/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:40 |
11:12 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:40 |
11:04 |
|
| 5/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 5/29/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
50:09 |
11:09 |
|
| 6/10/2007 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 6/17/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/20/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 6/22/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
31:00 |
10:33 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
25:13 |
9:54 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 7/11/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 7/15/2007 |
Run |
Metroparks Rocky River |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 7/27/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
21:25 |
9:45 |
|
| 7/29/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 8/5/2007 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 8/12/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 8/15/2007 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/16/2007 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/17/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 8/18/2007 |
Run |
7-mile loop |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:57 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 8/26/2007 |
Run |
8-mile run |
Easy |
8.3 mi |
1:30:00 |
10:53 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/1/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:30 |
10:16 |
|
| 9/2/2007 |
Run |
8-mile run |
Easy |
8.3 mi |
1:30:00 |
10:53 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:34 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 9/21/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2007 |
Run |
Mom & Dad's House Subdivision |
Easy |
5.6 mi |
1:15:00 |
13:24 |
|
| 9/28/2007 |
Run |
Mom & Dad's house 2.5 mile loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/6/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
46:17 |
11:02 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:17 |
10:49 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
55:17 |
10:51 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|