Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/8/2007 Weights           10/22/2007 Weights           11/14/2007 Weights           11/21/2007 Weights           7/4/2010 Bike San Francisco-Sausalito-Tiburon Easy 20.0 mi     7/26/2010 Weights       1:00   2/18/2009 Weights       1:15   3/6/2011 Weights       1:30   7/4/2011 Elliptical   Default 1.4 mi 4:00 2:52 12/31/2008 Elliptical   Default 1.9 mi 5:00 2:38 1/6/2009 Elliptical   Default 1.7 mi 5:00 2:57 1/7/2009 Elliptical   Default 1.8 mi 5:00 2:47 10/21/2010 Elliptical   Default 1.6 mi 5:00 3:08 1/13/2009 Run Treadmill Easy 0.5 mi 6:00 12:00 1/5/2007 Elliptical   Default   8:00   1/3/2014 Run Treadmill Easy 1.0 mi 9:33 9:33 12/18/2009 Run Treadmill Easy 1.0 mi 9:48 9:48 12/7/2010 Run Treadmill Easy 1.0 mi 9:48 9:48 3/11/2014 Run Treadmill Easy 1.0 mi 9:51 9:51 1/3/2009 Elliptical   Default 3.4 mi 10:00 2:57 11/18/2009 Elliptical   Default 3.5 mi 10:00 2:52 1/19/2010 Elliptical   Default 3.4 mi 10:00 2:57 2/25/2014 Elliptical Treadmill Default   10:00   5/29/2007 Run Treadmill Easy 1.0 mi 10:45 10:45 9/1/2008 Run W.25 btw Detroit & Lorain 2x Long 1.0 mi 10:45 10:45 9/1/2008 Run W.25 btw Detroit & Lorain 2x Long 1.0 mi 10:45 10:45 12/21/2008 Elliptical   Default 3.6 mi 11:00 3:04 2/23/2010 Elliptical   Default 4.0 mi 11:00 2:45 6/3/2010 Run Treadmill Easy 1.0 mi 11:00 11:00 9/14/2008 Run W.25 btw Detroit & Lorain 2x Long 1.0 mi 12:00 12:00 9/14/2008 Run W.25 btw Detroit & Lorain 2x Long 1.0 mi 12:00 12:00 2/1/2009 Elliptical   Default 4.2 mi 12:00 2:52 2/8/2009 Elliptical   Default 4.1 mi 12:00 2:56 2/15/2009 Bike Stationary Easy 4.3 mi 12:00 2:48 2/14/2009 Run Treadmill Easy 1.0 mi 12:27 12:27 5/13/2007 Run Treadmill Easy 1.1 mi 12:30 11:22 6/25/2010 Run Outdoor Combo Easy 1.1 mi 13:00 11:50 5/30/2009 Run Metroparks Rocky River Easy 1.0 mi 14:00 14:00 2/25/2014 Run Treadmill Easy 1.5 mi 14:15 9:30 10/23/2012 Run Treadmill Easy 1.5 mi 14:30 9:40 11/23/2008 Elliptical   Default 5.4 mi 15:00 2:47 7/2/2009 Run Treadmill Easy 1.5 mi 15:00 10:00 1/20/2010 Weights       15:00   5/8/2010 Weights       15:00   5/10/2010 Weights       15:00   5/24/2010 Weights       15:00   5/25/2010 Weights       15:00   5/27/2010 Weights       15:00   6/3/2010 Weights       15:00   6/4/2010 Weights       15:00   6/8/2010 Weights       15:00   6/13/2010 Weights       15:00   6/26/2010 Weights       15:00   6/27/2010 Weights       15:00   7/1/2010 Weights       15:00   7/8/2010 Weights       15:00   7/9/2010 Weights       15:00   7/13/2010 Weights       15:00   7/15/2010 Weights       15:00   7/28/2010 Weights       15:00   8/13/2010 Weights       15:00   8/19/2010 Weights       15:00   8/24/2010 Weights       15:00   9/1/2010 Weights       15:00   9/3/2010 Weights       15:00   9/13/2010 Weights       15:00   9/15/2010 Weights       15:00   9/20/2010 Weights       15:00   10/13/2010 Weights       15:00   10/19/2010 Weights       15:00   5/14/2007 Run Treadmill Easy 1.4 mi 15:40 11:12 8/25/2009 Run Treadmill Easy 1.5 mi 15:47 10:32 2/18/2009 Elliptical   Default 5.4 mi 16:00 2:58 9/23/2009 Elliptical   Default 5.2 mi 16:00 3:05 11/29/2009 Elliptical   Default 5.5 mi 16:00 2:55 1/18/2010 Elliptical   Default 5.7 mi 16:00 2:49 5/26/2014 Run Outdoor Combo Easy 1.5 mi 16:30 11:00 6/2/2009 Run Treadmill Easy 1.6 mi 17:00 10:38 7/3/2010 Run Golden Gate Bridge Easy 1.7 mi 18:00 10:36 12/23/2010 Run Treadmill Tempo 2.0 mi 18:29 9:15 9/24/2012 Run Treadmill Easy 2.0 mi 18:30 9:15 10/25/2012 Run Treadmill Tempo 2.0 mi 18:30 9:15 12/22/2010 Run Treadmill Tempo 2.0 mi 18:33 9:17 8/15/2013 Run Treadmill Easy 2.0 mi 18:48 9:24 9/27/2009 Run Treadmill Long 1.8 mi 18:51 10:29 6/18/2013 Run Treadmill Easy 2.0 mi 18:51 9:26 9/26/2013 Run Treadmill Easy 2.0 mi 18:51 9:26 1/12/2011 Run Treadmill Tempo 2.0 mi 18:53 9:27 9/10/2013 Run Treadmill Easy 2.0 mi 18:53 9:27 3/18/2014 Run Treadmill Easy 2.0 mi 18:53 9:27 3/6/2014 Run Treadmill Easy 2.0 mi 18:54 9:27 1/27/2011 Run Treadmill Tempo 2.0 mi 18:57 9:29 3/3/2011 Run Treadmill Tempo 2.0 mi 18:57 9:29 12/29/2010 Run Treadmill Tempo 2.0 mi 18:59 9:30 11/3/2012 Run Treadmill Easy 2.0 mi 19:00 9:30 11/15/2012 Run Treadmill Easy 2.0 mi 19:00 9:30 8/27/2013 Run Treadmill Easy 2.0 mi 19:00 9:30 1/17/2014 Run Treadmill Easy 2.0 mi 19:00 9:30 5/17/2013 Run Treadmill Easy 2.0 mi 19:01 9:31 12/21/2010 Run Treadmill Tempo 2.0 mi 19:02 9:31