| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Zanesfield to infinity |
Long |
21.1 mi |
3:28:43 |
9:55 |
 |
| 4/6/2014 |
Run |
Xenia marathon 2014 |
Race |
26.3 mi |
3:59:52 |
9:07 |
|
| 2/10/2015 |
Run |
Woodard Park - Fresno |
Interval |
12.1 mi |
1:49:20 |
9:03 |
|
| 6/28/2010 |
Run |
walk w/Bridgit |
Easy |
2.1 mi |
35:48 |
17:13 |
|
| 3/27/2014 |
Run |
walk around universal studios parks |
Easy |
4.0 mi |
|
|
|
| 3/26/2014 |
Run |
walk around universal studios parks |
Default |
5.0 mi |
|
|
|
| 3/25/2014 |
Run |
walk around universal studios parks |
Easy |
5.0 mi |
|
|
|
| 6/25/2013 |
Run |
VA beach barefoot |
Easy |
7.0 mi |
1:11:20 |
10:11 |
|
| 6/25/2013 |
Run |
VA beach barefoot |
Easy |
3.9 mi |
41:16 |
10:29 |
|
| 3/26/2014 |
Run |
Universal studios |
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
Universal studios |
Easy |
6.5 mi |
1:25:42 |
13:16 |
|
| 9/3/2014 |
Run |
treadmill at slope & easy mile |
Easy |
2.5 mi |
|
|
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/24/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
17.0 mi |
2:50:00 |
10:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
12.1 mi |
2:13:00 |
11:02 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:16 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/4/2014 |
Run |
Sat. Crew easy run |
Easy |
7.1 mi |
1:19:46 |
11:13 |
|
| 10/10/2014 |
Run |
Salem Missouri |
Easy |
5.8 mi |
|
|
|
| 1/1/2015 |
Run |
round the 'hood |
Easy |
8.3 mi |
1:16:13 |
9:11 |
|
| 12/30/2014 |
Run |
round the 'hood |
Easy |
11.0 mi |
1:45:08 |
9:34 |
|
| 12/29/2014 |
Run |
round the 'hood |
Easy |
13.1 mi |
2:10:30 |
9:58 |
|
| 5/18/2014 |
Run |
round the 'hood |
Easy |
5.3 mi |
55:48 |
10:29 |
|
| 5/15/2014 |
Run |
round the 'hood |
Easy |
6.0 mi |
52:50 |
8:45 |
|
| 5/10/2014 |
Run |
round the 'hood |
Long |
7.3 mi |
1:12:58 |
10:04 |
|
| 5/3/2014 |
Run |
round the 'hood |
Long |
8.1 mi |
1:15:34 |
9:22 |
|
| 1/2/2014 |
Run |
round the 'hood |
Easy |
6.3 mi |
1:04:41 |
10:17 |
|
| 2/9/2014 |
Run |
Rocks and Roots 50k series race #2 |
Race |
31.6 mi |
6:52:49 |
13:04 |
|
| 11/22/2012 |
Run |
Pumpkin Dash 5k - Marysville |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 6/20/2013 |
Run |
Portland Hotel |
Easy |
1.1 mi |
12:34 |
11:52 |
|
| 9/28/2014 |
Run |
Not Yo Mommas 100 miler |
Long |
48.0 mi |
|
|
|
| 10/4/2014 |
Run |
MOX 12 hour endurance race |
Race |
66.4 mi |
12:00:00 |
10:52 |
|
| 4/12/2014 |
Run |
mohican state park |
Race |
31.0 mi |
6:20:00 |
12:16 |
|
| 6/21/2014 |
Run |
Mohican 100 trail run |
Race |
101.0 mi |
29:35:04 |
17:35 |
|
| 5/17/2014 |
Run |
Mohican 100 trail run |
Long |
5.7 mi |
1:18:29 |
13:50 |
|
| 5/17/2014 |
Run |
Mohican 100 partial long loop |
Long |
17.2 mi |
4:45:28 |
16:38 |
|
| 11/2/2013 |
Run |
Mill valley-hwy4-IGA-Mill valley |
Tempo |
10.1 mi |
1:25:43 |
8:30 |
|
| 3/23/2014 |
Run |
Mill Valley loops |
Long |
12.0 mi |
2:17:00 |
11:25 |
|
| 1/11/2014 |
Run |
Mill Valley loops |
Easy |
5.0 mi |
53:42 |
10:41 |
|
| 1/1/2014 |
Run |
Mill Valley loops |
Easy |
15.0 mi |
2:27:40 |
9:51 |
|
| 7/25/2014 |
Run |
Leeper Perkins & park trails |
Long |
13.1 mi |
1:49:35 |
8:22 |
|
| 12/1/2013 |
Run |
Leeper Perkins & park trails |
Long |
14.1 mi |
2:08:33 |
9:07 |
|
| 11/10/2013 |
Run |
Leeper Perkins & park trails |
Tempo |
15.4 mi |
2:19:29 |
9:06 |
|
| 5/18/2014 |
Run |
Kokosing trail - Mt. Vernon, OH |
Easy |
16.0 mi |
2:58:41 |
11:11 |
|
| 10/19/2014 |
Run |
highbanks - 2 loops |
Long |
13.2 mi |
2:05:24 |
9:30 |
|
| 4/21/2013 |
Run |
highbanks - 2 loops |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 12/16/2012 |
Run |
High Banks Metro Park - 3 loops |
Long |
18.1 mi |
3:15:10 |
10:47 |
|
| 4/15/2012 |
Run |
FTPR - Mohican Trail Run |
Race |
16.7 mi |
3:31:30 |
12:42 |
|
| 4/28/2013 |
Run |
Forget the PR 50k - Mohican Park |
Race |
31.1 mi |
6:41:13 |
12:55 |
|
| 1/5/2014 |
Run |
Darby Headwaters |
Long |
20.4 mi |
3:41:06 |
10:52 |
|
| 5/10/2014 |
Run |
corkscrew out and back |
Long |
14.1 mi |
2:24:46 |
10:18 |
|
| 11/23/2014 |
Run |
corkscrew loop |
Long |
16.7 mi |
2:49:20 |
10:10 |
|
| 11/17/2013 |
Run |
corkscrew loop |
Long |
20.2 mi |
3:26:00 |
10:11 |
|
| 6/8/2014 |
Run |
Cliffs of insanity - 4 loops |
Long |
26.0 mi |
5:00:00 |
11:33 |
|
| 5/4/2014 |
Run |
Cliffs of insanity - 4 loops |
Long |
24.0 mi |
4:09:13 |
10:24 |
|
| 12/31/2014 |
Run |
Cliffs of Insanity - 2 loops |
Long |
13.3 mi |
2:08:18 |
9:40 |
|
| 4/13/2014 |
Run |
Cliffs of Insanity - 2 loops |
Default |
13.2 mi |
2:27:07 |
11:07 |
|
| 1/15/2012 |
Run |
Bosch's Amrine mill cntyhm 12mi |
Long |
12.0 mi |
1:59:47 |
9:59 |
|
| 6/29/2013 |
Run |
BearSwamp to Darby Pottersfield & Back |
Long |
26.3 mi |
4:03:06 |
9:16 |
|
| 12/7/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
10.1 mi |
1:48:44 |
10:49 |
|
| 12/3/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
5.8 mi |
54:40 |
9:30 |
|
| 11/30/2013 |
Run |
B.Keller 10k loop around boerger |
Long |
12.1 mi |
2:02:02 |
10:08 |
|
| 11/29/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
5.1 mi |
47:27 |
9:18 |
|
| 11/27/2013 |
Run |
B.Keller 10k loop around boerger |
Interval |
10.3 mi |
1:38:01 |
9:31 |
|
| 11/26/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
6.0 mi |
57:45 |
9:36 |
|
| 11/16/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
11.1 mi |
1:55:18 |
10:22 |
|
| 11/9/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
9.1 mi |
1:36:05 |
10:34 |
|
| 4/3/2012 |
Run |
around home |
Default |
6.1 mi |
1:03:26 |
10:22 |
|
| 6/21/2010 |
Run |
Arc Trainer |
Easy |
2.2 mi |
44:47 |
20:22 |
|
| 1/8/2012 |
Run |
Alum Creek trail - 2nd round |
Hill |
5.6 mi |
1:07:36 |
12:10 |
|
| 1/8/2012 |
Run |
Alum Creek trail - 1st round |
Hill |
5.7 mi |
1:09:28 |
12:14 |
|
| 1/12/2014 |
Run |
alum creek from boat ramp |
Race |
31.0 mi |
7:55:04 |
15:20 |
|
| 2/5/2012 |
Run |
Alum Creek - 3 laps |
Long |
16.6 mi |
3:41:36 |
13:21 |
|
| 1/7/2012 |
Run |
9.7M-P.Herre/Payne |
Default |
9.7 mi |
1:41:25 |
10:31 |
|
| 6/30/2010 |
Bike |
8 mi Scotts - Home bike |
Easy |
8.0 mi |
33:51 |
4:14 |
|
| 4/4/2012 |
Run |
7.2 around home |
Tempo |
7.2 mi |
1:11:39 |
9:58 |
|
| 11/15/2012 |
Run |
7 mi Chapel Hill NC route (Ted's place) |
Easy |
7.4 mi |
1:13:19 |
9:53 |
|
| 6/30/2010 |
Run |
6mi hickory run court house loop |
Long |
6.0 mi |
1:03:17 |
10:29 |
|
| 11/10/2012 |
Run |
6mi around home-random |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 6/30/2010 |
Bike |
6.8 mi Home-Scotts bike |
Default |
6.8 mi |
31:12 |
4:35 |
|
| 11/7/2012 |
Run |
6.5mi-random around home |
Easy |
6.4 mi |
1:00:19 |
9:24 |
|
| 5/11/2010 |
Run |
6 mi Scotts-Buck Ridge |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 11/14/2012 |
Run |
5 mile speedwork Hickory Gate |
Interval |
5.1 mi |
48:21 |
9:33 |
|
| 1/29/2012 |
Run |
4M Boerger-Home |
Fartlek |
4.1 mi |
42:45 |
10:26 |
|
| 11/9/2012 |
Run |
4.68mi-random around home |
Easy |
4.7 mi |
41:39 |
8:54 |
|
| 1/28/2013 |
Run |
4.5 mile in Charleston, SC |
Easy |
4.5 mi |
44:58 |
9:59 |
|
| 5/14/2010 |
Run |
4.5 mi Scotts-Watertower |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/10/2010 |
Run |
4.5 mi Scotts-Watertower |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2010 |
Run |
3.65 mi hickory run (home) route |
Fartlek |
3.7 mi |
33:14 |
9:07 |
|
| 11/13/2011 |
Run |
3 mile boerger to 4 route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/27/2013 |
Run |
2013 marine Corps Marathon |
Race |
26.8 mi |
5:04:46 |
11:24 |
|
| 10/21/2012 |
Run |
2012 St. Louis Rock-N-Roll marathon |
Race |
26.5 mi |
4:20:44 |
9:51 |
|
| 5/16/2010 |
Run |
2010 historic half - VA |
Race |
13.1 mi |
2:00:26 |
9:12 |
|
| 10/25/2009 |
Run |
2009 Marine Corps Marathon |
Race |
26.6 mi |
4:43:11 |
10:39 |
|