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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/20/2010
Bike
Easy
7.9 mi
44:15
5:37
6/30/2010
Bike
8 mi Scotts - Home bike
Easy
8.0 mi
33:51
4:14
6/30/2010
Bike
6.8 mi Home-Scotts bike
Default
6.8 mi
31:12
4:35
7/17/2010
Bike
Default
16.8 mi
1:15:23
4:30
8/30/2010
Bike
Default
1.7 mi
30:47
18:07
8/6/2011
Bike
Default
15.3 mi
1:08:53
4:30
8/13/2011
Bike
Default
26.3 mi
1:42:46
3:55
8/17/2011
Bike
Default
23.4 mi
1:39:52
4:16
11/15/2013
Core
Default
3/30/2015
REST DAY
Default
5/10/2010
Run
4.5 mi Scotts-Watertower
Easy
4.5 mi
45:00
10:00
5/11/2010
Run
6 mi Scotts-Buck Ridge
Easy
6.0 mi
55:44
9:18
5/14/2010
Run
4.5 mi Scotts-Watertower
Easy
4.5 mi
45:00
10:00
5/18/2010
Run
Treadmill
Easy
5.5 mi
1:00:30
11:00
6/21/2010
Run
Arc Trainer
Easy
2.2 mi
44:47
20:22
6/22/2010
Run
Treadmill
Easy
4.0 mi
45:00
11:16
6/28/2010
Run
walk w/Bridgit
Easy
2.1 mi
35:48
17:13
6/28/2010
Run
Treadmill
Easy
4.0 mi
42:04
10:32
2/21/2011
Run
Easy
2.0 mi
2/23/2011
Run
Easy
3.0 mi
2/24/2011
Run
Easy
4.0 mi
2/25/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
1.9 mi
25:00
13:10
7/22/2011
Run
Easy
3.0 mi
29:43
9:55
8/3/2011
Run
Treadmill
Easy
6.0 mi
1:08:00
11:20
11/12/2011
Run
2 mile boerger to 38 run
Easy
2.0 mi
23:30
11:45
11/13/2011
Run
3 mile boerger to 4 route
Easy
3.0 mi
28:49
9:37
1/30/2012
Run
Treadmill
Easy
4.0 mi
44:00
11:00
11/6/2012
Run
Easy
6.3 mi
58:15
9:14
11/7/2012
Run
6.5mi-random around home
Easy
6.4 mi
1:00:19
9:24
11/9/2012
Run
4.68mi-random around home
Easy
4.7 mi
41:39
8:54
11/10/2012
Run
6mi around home-random
Easy
6.0 mi
57:11
9:32
11/13/2012
Run
Easy
8.1 mi
1:15:44
9:19
11/15/2012
Run
7 mi Chapel Hill NC route (Ted's place)
Easy
7.4 mi
1:13:19
9:53
11/18/2012
Run
Easy
6.7 mi
59:41
8:57
11/20/2012
Run
Easy
7.4 mi
1:06:31
9:02
11/21/2012
Run
Easy
5.7 mi
51:28
9:01
11/22/2012
Run
Easy
4.6 mi
41:05
9:01
11/25/2012
Run
Easy
8.4 mi
1:20:45
9:37
11/27/2012
Run
Easy
7.2 mi
1:06:23
9:17
11/28/2012
Run
Easy
6.2 mi
59:04
9:28
11/29/2012
Run
Easy
4.1 mi
42:35
10:28
12/11/2012
Run
Easy
8.0 mi
1:18:32
9:49
12/12/2012
Run
Easy
6.1 mi
59:45
9:52
12/18/2012
Run
Easy
8.0 mi
1:17:13
9:39
12/19/2012
Run
Easy
6.4 mi
1:00:13
9:27
12/23/2012
Run
Easy
31.2 mi
5:29:24
10:34
12/25/2012
Run
Easy
10.4 mi
1:46:38
10:16
12/26/2012
Run
Easy
8.0 mi
1/1/2013
Run
Easy
8.2 mi
1:19:46
9:44
1/2/2013
Run
Easy
5.2 mi
49:40
9:34
1/6/2013
Run
Easy
11.0 mi
1:59:44
10:53
1/8/2013
Run
Easy
10.3 mi
1:41:32
9:52
1/9/2013
Run
Easy
6.2 mi
59:39
9:40
1/13/2013
Run
Easy
12.7 mi
2:30:59
11:55
1/15/2013
Run
Easy
12.0 mi
1:52:28
9:22
1/17/2013
Run
Easy
8.1 mi
1:19:27
9:47
1/20/2013
Run
Easy
15.0 mi
2:21:15
9:25
1/22/2013
Run
Treadmill
Easy
17.0 mi
2:50:00
10:00
1/23/2013
Run
Easy
7.9 mi
1:14:49
9:27
1/27/2013
Run
Easy
18.0 mi
3:11:00
10:37
1/28/2013
Run
4.5 mile in Charleston, SC
Easy
4.5 mi
44:58
9:59
1/30/2013
Run
Treadmill
Easy
12.0 mi
2:00:00
10:00
1/31/2013
Run
Easy
4.0 mi
40:00
10:00
2/3/2013
Run
Easy
17.2 mi
2:46:28
9:41
2/5/2013
Run
Easy
14.2 mi
2:06:35
8:55
2/6/2013
Run
Easy
6.3 mi
58:58
9:22
2/13/2013
Run
Easy
6.2 mi
58:47
9:29
2/14/2013
Run
Easy
10.0 mi
1:32:55
9:17
2/19/2013
Run
Easy
6.0 mi
55:09
9:12
2/20/2013
Run
Easy
6.1 mi
57:26
9:26
2/26/2013
Run
Easy
14.3 mi
2:12:25
9:16
2/27/2013
Run
Easy
6.2 mi
59:40
9:39
3/3/2013
Run
Easy
8.2 mi
1:20:51
9:52
3/5/2013
Run
Easy
14.3 mi
2:17:52
9:39
3/6/2013
Run
Easy
3.4 mi
34:44
10:14
4/2/2013
Run
Easy
5.4 mi
51:04
9:33
4/7/2013
Run
Easy
7.6 mi
1:14:49
9:49
4/9/2013
Run
Easy
9.2 mi
1:28:17
9:37
4/14/2013
Run
Easy
10.5 mi
1:35:40
9:07
4/16/2013
Run
Easy
9.4 mi
1:28:22
9:25
4/17/2013
Run
Easy
6.0 mi
1:00:37
10:06
4/22/2013
Run
Easy
5.0 mi
46:12
9:15
4/24/2013
Run
Easy
4.0 mi
38:28
9:36
4/26/2013
Run
Easy
2.0 mi
20:00
10:00
4/29/2013
Run
Easy
2.0 mi
25:00
12:30
5/1/2013
Run
Easy
4.0 mi
39:39
9:52
5/1/2013
Run
Easy
4.0 mi
36:46
9:11
5/21/2013
Run
Easy
2.1 mi
20:10
9:42
5/21/2013
Run
Easy
6.4 mi
59:01
9:14
5/22/2013
Run
Easy
0.5 mi
6:43
12:41
5/28/2013
Run
Easy
3.1 mi
29:35
9:40
5/30/2013
Run
Easy
0.5 mi
4:43
9:26
6/1/2013
Run
Easy
7.0 mi
1:05:15
9:19
6/1/2013
Run
Easy
2.0 mi
18:42
9:13
6/8/2013
Run
Easy
7.0 mi
1:21:03
11:35
6/9/2013
Run
Easy
1.0 mi
14:50
14:33
6/20/2013
Run
Portland Hotel
Easy
1.1 mi
12:34
11:52
6/25/2013
Run
VA beach barefoot
Easy
3.9 mi
41:16
10:29
6/25/2013
Run
VA beach barefoot
Easy
7.0 mi
1:11:20
10:11
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