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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/21/2014
Run
Mohican 100 trail run
Race
101.0 mi
29:35:04
17:35
10/4/2014
Run
MOX 12 hour endurance race
Race
66.4 mi
12:00:00
10:52
9/28/2014
Run
Not Yo Mommas 100 miler
Long
48.0 mi
1/25/2015
Run
Default
44.0 mi
7/28/2012
Run
Default
40.1 mi
13:56:07
20:52
9/22/2012
Run
Default
36.5 mi
8:17:35
13:39
12/8/2013
Run
Long
32.1 mi
6:02:13
11:18
3/30/2014
Run
Long
32.0 mi
5:25:00
10:10
2/9/2014
Run
Rocks and Roots 50k series race #2
Race
31.6 mi
6:52:49
13:04
8/5/2012
Run
Default
31.3 mi
6:03:14
11:36
6/1/2014
Run
Long
31.3 mi
6:14:16
11:58
12/23/2012
Run
Easy
31.2 mi
5:29:24
10:34
9/7/2014
Run
Long
31.1 mi
5:35:54
10:49
8/30/2014
Run
Long
31.1 mi
6:17:33
12:09
4/28/2013
Run
Forget the PR 50k - Mohican Park
Race
31.1 mi
6:41:13
12:55
8/25/2013
Run
Default
31.0 mi
5:34:47
10:48
4/12/2014
Run
mohican state park
Race
31.0 mi
6:20:00
12:16
1/12/2014
Run
alum creek from boat ramp
Race
31.0 mi
7:55:04
15:20
10/27/2013
Run
2013 marine Corps Marathon
Race
26.8 mi
5:04:46
11:24
12/23/2013
Run
Default
26.7 mi
4:59:22
11:12
12/27/2014
Run
Long
26.7 mi
5:00:00
11:15
10/25/2009
Run
2009 Marine Corps Marathon
Race
26.6 mi
4:43:11
10:39
11/8/2014
Run
Race
26.6 mi
4:27:59
10:05
10/21/2012
Run
2012 St. Louis Rock-N-Roll marathon
Race
26.5 mi
4:20:44
9:51
10/16/2011
Run
Default
26.5 mi
4:49:49
10:57
8/13/2011
Bike
Default
26.3 mi
1:42:46
3:55
4/6/2014
Run
Xenia marathon 2014
Race
26.3 mi
3:59:52
9:07
3/22/2014
Run
Long
26.3 mi
4:28:29
10:13
6/29/2013
Run
BearSwamp to Darby Pottersfield & Back
Long
26.3 mi
4:03:06
9:16
3/2/2013
Run
Long
26.2 mi
4:04:37
9:20
1/26/2014
Run
Easy
26.1 mi
4:54:22
11:17
5/17/2014
Run
Long
26.0 mi
6:14:02
14:23
6/8/2014
Run
Cliffs of insanity - 4 loops
Long
26.0 mi
5:00:00
11:33
5/4/2014
Run
Cliffs of insanity - 4 loops
Long
24.0 mi
4:09:13
10:24
2/10/2013
Run
Long
23.8 mi
3:46:53
9:33
8/17/2011
Bike
Default
23.4 mi
1:39:52
4:16
11/24/2013
Run
Long
23.1 mi
3:57:08
10:17
10/3/2009
Run
Default
22.8 mi
4:26:46
11:43
9/9/2012
Run
Default
22.5 mi
3:42:40
9:54
4/1/2012
Run
Default
22.4 mi
4:05:37
10:58
8/11/2013
Run
Long
22.0 mi
3:45:14
10:15
3/15/2014
Run
Long
21.2 mi
3:34:21
10:07
12/20/2014
Run
Default
21.1 mi
3:38:24
10:20
6/7/2014
Run
Long
21.1 mi
3:32:32
10:05
5/3/2014
Run
Zanesfield to infinity
Long
21.1 mi
3:28:43
9:55
9/25/2011
Run
Default
20.4 mi
3:53:37
11:27
1/5/2014
Run
Darby Headwaters
Long
20.4 mi
3:41:06
10:52
2/16/2013
Run
Long
20.3 mi
3:09:51
9:21
9/20/2014
Run
Long
20.3 mi
8/31/2014
Run
Long
20.3 mi
3:22:00
9:59
11/17/2013
Run
corkscrew loop
Long
20.2 mi
3:26:00
10:11
2/17/2013
Run
Long
20.1 mi
3:13:37
9:38
4/19/2014
Run
Long
20.0 mi
3:40:47
11:02
4/5/2014
Run
Long
20.0 mi
3:21:08
10:04
6/15/2013
Run
Long
20.0 mi
3:43:47
11:11
5/25/2014
Run
Default
20.0 mi
3:18:24
9:56
5/20/2012
Run
Default
20.0 mi
3:21:07
10:04
5/25/2014
Run
Long
20.0 mi
3:18:23
9:56
9/27/2009
Run
Default
20.0 mi
3:28:50
10:28
12/30/2012
Run
Long
19.7 mi
3:27:38
10:34
12/6/2014
Run
Long
19.0 mi
3:46:02
11:53
9/11/2011
Run
Default
18.8 mi
3:18:55
10:35
8/9/2014
Run
Easy
18.5 mi
3:18:33
10:43
1/19/2014
Run
Easy
18.5 mi
3:32:33
11:30
9/13/2009
Run
Default
18.3 mi
3:14:43
10:38
12/16/2012
Run
High Banks Metro Park - 3 loops
Long
18.1 mi
3:15:10
10:47
1/27/2013
Run
Easy
18.0 mi
3:11:00
10:37
12/15/2013
Run
Default
17.6 mi
2:58:17
10:08
1/11/2015
Run
Default
17.5 mi
3:11:10
10:56
8/26/2012
Run
Default
17.4 mi
4:03:49
14:01
2/3/2013
Run
Easy
17.2 mi
2:46:28
9:41
5/17/2014
Run
Mohican 100 partial long loop
Long
17.2 mi
4:45:28
16:38
1/18/2015
Run
Default
17.0 mi
2:46:09
9:46
4/1/2014
Run
Default
17.0 mi
2:39:51
9:24
1/22/2013
Run
Treadmill
Easy
17.0 mi
2:50:00
10:00
7/17/2010
Bike
Default
16.8 mi
1:15:23
4:30
9/3/2012
Run
Default
16.7 mi
3:04:46
11:03
11/23/2014
Run
corkscrew loop
Long
16.7 mi
2:49:20
10:10
4/15/2012
Run
FTPR - Mohican Trail Run
Race
16.7 mi
3:31:30
12:42
2/5/2012
Run
Alum Creek - 3 laps
Long
16.6 mi
3:41:36
13:21
5/25/2013
Run
Long
16.6 mi
2:24:11
8:43
6/30/2012
Run
Default
16.3 mi
4:21:40
16:01
5/8/2014
Run
Easy
16.1 mi
2:49:42
10:33
1/19/2013
Run
Long
16.1 mi
2:42:16
10:06
12/1/2012
Run
Long
16.1 mi
2:42:25
10:06
4/27/2014
Run
Long
16.0 mi
2:33:54
9:37
7/28/2013
Run
Default
16.0 mi
2:33:21
9:35
8/7/2012
Run
Default
16.0 mi
2:47:49
10:29
10/26/2014
Run
Easy
16.0 mi
2:37:30
9:51
2/14/2015
Run
Long
16.0 mi
2:35:00
9:42
5/18/2014
Run
Kokosing trail - Mt. Vernon, OH
Easy
16.0 mi
2:58:41
11:11
6/17/2012
Run
Default
16.0 mi
3:00:40
11:20
8/10/2013
Run
Default
15.9 mi
2:59:36
11:20
3/21/2014
Run
Long
15.6 mi
2:43:16
10:28
6/16/2012
Run
Default
15.6 mi
2:39:58
10:17
8/11/2012
Run
Default
15.4 mi
3:31:25
13:43
11/10/2013
Run
Leeper Perkins & park trails
Tempo
15.4 mi
2:19:29
9:06
8/6/2011
Bike
Default
15.3 mi
1:08:53
4:30
3/25/2012
Run
Default
15.1 mi
2:30:25
9:57
10/13/2013
Run
Default
15.1 mi
2:30:02
9:56
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