| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
|
Default |
3.1 mi |
28:24 |
9:09 |
 |
| 9/9/2010 |
Run |
|
Default |
3.1 mi |
34:34 |
11:08 |
|
| 9/11/2010 |
Run |
|
Default |
3.2 mi |
31:27 |
10:00 |
|
| 10/31/2010 |
Run |
|
Default |
3.0 mi |
33:01 |
11:01 |
|
| 11/2/2010 |
Run |
|
Default |
3.0 mi |
42:09 |
13:55 |
|
| 11/8/2010 |
Run |
|
Default |
3.6 mi |
38:37 |
10:44 |
|
| 11/21/2010 |
Run |
|
Default |
6.1 mi |
1:04:02 |
10:29 |
|
| 11/22/2010 |
Run |
|
Default |
5.1 mi |
52:08 |
10:13 |
|
| 11/25/2010 |
Run |
|
Default |
4.0 mi |
36:05 |
9:06 |
|
| 11/26/2010 |
Run |
|
Default |
7.0 mi |
1:13:43 |
10:32 |
|
| 2/20/2011 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/27/2011 |
Run |
|
Long |
7.6 mi |
|
|
|
| 2/27/2011 |
Run |
|
Default |
7.6 mi |
1:24:31 |
11:06 |
|
| 5/16/2011 |
Run |
|
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 5/17/2011 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 5/22/2011 |
Run |
|
Default |
2.0 mi |
22:21 |
11:08 |
|
| 5/23/2011 |
Run |
|
Default |
2.4 mi |
28:02 |
11:56 |
|
| 5/24/2011 |
Run |
|
Default |
3.0 mi |
35:46 |
11:53 |
|
| 5/26/2011 |
Run |
|
Default |
4.0 mi |
44:50 |
11:11 |
|
| 5/27/2011 |
Run |
|
Interval |
4.0 mi |
44:36 |
11:10 |
|
| 5/29/2011 |
Run |
|
Default |
3.0 mi |
33:16 |
10:57 |
|
| 5/31/2011 |
Run |
|
Default |
4.0 mi |
43:25 |
10:52 |
|
| 6/2/2011 |
Run |
|
Default |
3.2 mi |
35:37 |
11:15 |
|
| 6/6/2011 |
Run |
|
Default |
3.4 mi |
39:50 |
11:39 |
|
| 6/7/2011 |
Run |
|
Default |
3.1 mi |
36:19 |
11:50 |
|
| 6/13/2011 |
Run |
|
Default |
3.1 mi |
40:59 |
13:06 |
|
| 6/14/2011 |
Run |
|
Default |
3.3 mi |
35:58 |
10:54 |
|
| 6/18/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/19/2011 |
Run |
|
Default |
6.1 mi |
1:06:44 |
10:54 |
|
| 6/21/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Default |
4.0 mi |
42:18 |
10:33 |
|
| 6/24/2011 |
Run |
|
Default |
3.2 mi |
33:32 |
10:39 |
|
| 6/26/2011 |
Run |
|
Default |
8.0 mi |
1:26:41 |
10:50 |
|
| 6/28/2011 |
Run |
|
Default |
3.0 mi |
30:56 |
10:17 |
|
| 6/29/2011 |
Run |
|
Default |
2.0 mi |
21:07 |
10:31 |
|
| 6/29/2011 |
Run |
|
Default |
4.0 mi |
38:45 |
9:40 |
|
| 6/30/2011 |
Run |
|
Default |
3.1 mi |
31:11 |
9:56 |
|
| 7/3/2011 |
Run |
|
Default |
5.0 mi |
54:55 |
10:58 |
|
| 7/5/2011 |
Run |
|
Default |
3.6 mi |
38:56 |
10:48 |
|
| 7/6/2011 |
Run |
|
Default |
4.0 mi |
42:41 |
10:39 |
|
| 7/7/2011 |
Run |
|
Default |
3.1 mi |
36:15 |
11:44 |
|
| 7/10/2011 |
Run |
|
Default |
9.0 mi |
1:34:18 |
10:28 |
|
| 7/12/2011 |
Run |
|
Default |
3.0 mi |
29:15 |
9:49 |
|
| 7/14/2011 |
Run |
|
Default |
5.7 mi |
53:39 |
9:25 |
|
| 7/16/2011 |
Run |
|
Default |
3.2 mi |
31:30 |
9:49 |
|
| 7/17/2011 |
Run |
|
Default |
11.0 mi |
1:54:07 |
10:23 |
|
| 7/19/2011 |
Run |
|
Default |
4.0 mi |
39:41 |
9:56 |
|
| 7/20/2011 |
Run |
|
Default |
5.0 mi |
53:19 |
10:39 |
|
| 7/21/2011 |
Run |
|
Default |
3.0 mi |
30:13 |
10:03 |
|
| 7/22/2011 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/24/2011 |
Run |
|
Default |
9.0 mi |
1:29:17 |
9:56 |
|
| 7/25/2011 |
Run |
|
Default |
5.0 mi |
48:39 |
9:43 |
|
| 7/26/2011 |
Run |
|
Default |
4.0 mi |
42:36 |
10:38 |
|
| 7/28/2011 |
Run |
|
Default |
4.0 mi |
40:20 |
10:04 |
|
| 7/30/2011 |
Run |
|
Default |
3.6 mi |
34:58 |
9:42 |
|
| 7/31/2011 |
Run |
|
Default |
13.2 mi |
2:14:47 |
10:13 |
|
| 8/2/2011 |
Run |
|
Default |
3.5 mi |
40:08 |
11:21 |
|
| 8/4/2011 |
Run |
|
Default |
4.0 mi |
41:03 |
10:15 |
|
| 8/5/2011 |
Run |
|
Default |
5.2 mi |
54:01 |
10:21 |
|
| 8/6/2011 |
Bike |
|
Default |
15.3 mi |
1:08:53 |
4:30 |
|
| 8/7/2011 |
Run |
|
Default |
13.5 mi |
2:25:48 |
10:48 |
|
| 8/9/2011 |
Run |
|
Default |
4.2 mi |
39:26 |
9:24 |
|
| 8/10/2011 |
Run |
|
Default |
8.2 mi |
1:20:36 |
9:48 |
|
| 8/12/2011 |
Run |
|
Default |
8.0 mi |
1:16:40 |
9:35 |
|
| 8/13/2011 |
Bike |
|
Default |
26.3 mi |
1:42:46 |
3:55 |
|
| 8/14/2011 |
Run |
|
Default |
10.4 mi |
1:43:39 |
9:59 |
|
| 8/16/2011 |
Run |
|
Default |
3.0 mi |
28:03 |
9:20 |
|
| 8/17/2011 |
Bike |
|
Default |
23.4 mi |
1:39:52 |
4:16 |
|
| 8/18/2011 |
Run |
|
Default |
8.0 mi |
1:15:37 |
9:27 |
|
| 8/19/2011 |
Run |
|
Default |
4.1 mi |
39:41 |
9:48 |
|
| 8/21/2011 |
Run |
|
Default |
15.0 mi |
2:34:49 |
10:19 |
|
| 8/23/2011 |
Run |
|
Default |
4.2 mi |
37:57 |
9:07 |
|
| 8/25/2011 |
Run |
|
Default |
7.1 mi |
1:10:07 |
9:57 |
|
| 8/31/2011 |
Run |
|
Default |
4.1 mi |
38:07 |
9:18 |
|
| 9/1/2011 |
Run |
|
Default |
6.0 mi |
57:45 |
9:38 |
|
| 9/5/2011 |
Run |
|
Default |
12.0 mi |
1:59:41 |
9:58 |
|
| 9/7/2011 |
Run |
|
Default |
4.0 mi |
34:18 |
8:35 |
|
| 9/8/2011 |
Run |
|
Default |
9.4 mi |
1:32:32 |
9:51 |
|
| 9/10/2011 |
Run |
|
Default |
3.1 mi |
26:27 |
8:41 |
|
| 9/11/2011 |
Run |
|
Default |
18.8 mi |
3:18:55 |
10:35 |
|
| 9/13/2011 |
Run |
|
Default |
5.7 mi |
57:05 |
9:58 |
|
| 9/14/2011 |
Run |
|
Default |
9.7 mi |
1:35:31 |
9:54 |
|
| 9/15/2011 |
Run |
|
Default |
3.2 mi |
31:26 |
9:50 |
|
| 9/18/2011 |
Run |
|
Default |
14.3 mi |
2:23:18 |
10:02 |
|
| 9/25/2011 |
Run |
|
Default |
20.4 mi |
3:53:37 |
11:27 |
|
| 10/1/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 10/1/2011 |
Run |
|
Default |
12.2 mi |
2:16:58 |
11:15 |
|
| 10/4/2011 |
Run |
|
Default |
3.2 mi |
34:15 |
10:49 |
|
| 10/5/2011 |
Run |
|
Default |
3.2 mi |
33:47 |
10:44 |
|
| 10/9/2011 |
Run |
|
Default |
9.4 mi |
1:45:19 |
11:11 |
|
| 10/16/2011 |
Run |
|
Default |
26.5 mi |
4:49:49 |
10:57 |
|
| 12/18/2011 |
Run |
|
Default |
3.5 mi |
37:42 |
10:40 |
|
| 12/25/2011 |
Run |
|
Default |
10.0 mi |
1:47:57 |
10:47 |
|
| 12/28/2011 |
Run |
|
Default |
13.1 mi |
2:22:41 |
10:53 |
|
| 12/31/2011 |
Run |
|
Default |
12.0 mi |
2:17:30 |
11:26 |
|
| 1/1/2012 |
Run |
|
Default |
5.4 mi |
53:57 |
10:03 |
|
|