| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
5mi Brooklawn Loop |
Tempo |
5.0 mi |
36:01 |
7:13 |
 |
| 7/26/2011 |
Run |
Morehouse Road |
Hill |
7.9 mi |
1:03:46 |
8:05 |
|
| 7/22/2011 |
Run |
Treadmill Run |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/17/2011 |
Run |
Monroe Rail Trail |
Long |
13.1 mi |
1:39:52 |
7:39 |
|
| 7/15/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:00:59 |
8:07 |
|
| 7/14/2011 |
Run |
Long Brooklawn-Morehouse Loop |
Hill |
10.5 mi |
1:24:51 |
8:05 |
|
| 7/8/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/7/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Easy |
7.1 mi |
59:13 |
8:23 |
|
| 7/1/2011 |
Run |
3mi Brooklawn loop |
Easy |
3.2 mi |
25:08 |
7:56 |
|
| 6/30/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 6/28/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:19 |
8:03 |
|
| 6/21/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
59:07 |
7:53 |
|
| 6/14/2011 |
Run |
8.5mi Morehouse-Brooklawn Loop |
Progression |
8.5 mi |
1:07:41 |
7:57 |
|
| 6/10/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 6/9/2011 |
Run |
4mi Brooklawn Loop |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/7/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:02:03 |
8:15 |
|
| 6/3/2011 |
Run |
3mi Brooklawn loop |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 5/26/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/24/2011 |
Run |
5mi Brooklawn Loop |
Tempo |
5.0 mi |
37:11 |
7:23 |
|
| 5/23/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/20/2011 |
Run |
5mi Fairfield Beach |
Easy |
5.0 mi |
39:35 |
7:52 |
|
| 5/19/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/18/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/12/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/9/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/28/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2011 |
Run |
Treadmill Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/7/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/4/2011 |
Run |
Treadmill Warmup |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/30/2011 |
Run |
Treadmill Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|