| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
7mi FU-Beach Loop |
Long |
7.3 mi |
56:51 |
7:49 |
 |
| 3/8/2011 |
Run |
7mi FU-Beach Loop |
Long |
7.3 mi |
53:41 |
7:25 |
|
| 4/6/2011 |
Run |
7mi FU-Beach Loop |
Tempo |
7.4 mi |
54:27 |
7:22 |
|
| 4/15/2011 |
Run |
7mi FU-Beach Loop |
Long |
7.3 mi |
55:26 |
7:34 |
|
| 4/19/2011 |
Run |
7mi FU-Beach Loop |
Tempo |
7.4 mi |
53:03 |
7:11 |
|
| 4/26/2011 |
Run |
7mi FU-Beach Loop |
Tempo |
7.4 mi |
55:11 |
7:30 |
|
| 5/11/2011 |
Run |
7mi FU-Beach Loop |
Easy |
7.2 mi |
57:10 |
7:54 |
|
| 10/3/2011 |
Run |
7mi FU-Beach Loop |
Steady State |
7.4 mi |
54:59 |
7:25 |
|
|