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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/4/2010
Run
Default
5.1 mi
40:02
7:54
1/6/2010
Run
Default
5.6 mi
44:07
7:53
1/8/2010
Run
Default
4.6 mi
40:05
8:43
1/9/2010
Run
Default
8.6 mi
1:09:31
8:08
1/11/2010
Run
Default
4.8 mi
43:18
8:58
1/13/2010
Run
Default
6.2 mi
48:18
7:45
1/15/2010
Run
Default
3.7 mi
29:27
7:55
1/16/2010
Run
Default
6.6 mi
57:59
8:49
1/18/2010
Run
Default
5.5 mi
45:00
8:08
1/20/2010
Run
Default
6.0 mi
53:40
9:01
1/22/2010
Run
Default
6.2 mi
49:59
8:04
1/23/2010
Run
Default
10.0 mi
1:41:15
10:06
1/24/2010
Fitness
Default
30:00
2/6/2010
Run
Default
12.1 mi
1:56:46
9:38
2/8/2010
Run
Default
5.3 mi
45:56
8:43
2/10/2010
Run
Default
4.9 mi
40:13
8:17
2/12/2010
Run
Default
6.1 mi
56:56
9:22
2/13/2010
Run
Default
6.8 mi
59:28
8:45
2/15/2010
Run
Default
6.0 mi
52:04
8:44
2/17/2010
Run
Default
6.0 mi
50:31
8:25
2/19/2010
Run
Default
4.2 mi
36:43
8:46
2/20/2010
Run
Default
2.2 mi
23:30
10:41
2/20/2010
Run
Default
14.1 mi
2:14:55
9:36
2/23/2010
Run
Default
4.8 mi
41:24
8:42
2/26/2010
Run
Default
2.7 mi
35:49
13:08
2/27/2010
Run
Default
5.6 mi
1:05:53
11:48
3/1/2010
Elliptical
Default
6.5 mi
1:05:00
10:00
3/2/2010
Core Fitness
Default
3/3/2010
Elliptical
Default
5.2 mi
50:00
9:40
3/6/2010
Run
Default
12.2 mi
2:32:40
12:32
3/10/2010
Elliptical
Default
4.2 mi
43:00
10:22
3/21/2010
Elliptical
Default
2.3 mi
21:45
9:28
3/22/2010
Elliptical
Default
4.2 mi
40:00
9:29
3/24/2010
Elliptical
Default
4.0 mi
35:00
8:48
3/26/2010
Elliptical
Default
3.2 mi
30:00
9:18
3/27/2010
Run
Default
3.8 mi
31:53
8:29
3/30/2010
Run
Default
4.9 mi
38:42
7:58
3/31/2010
Run
Default
3.5 mi
30:36
8:39
4/2/2010
Run
Default
3.7 mi
30:14
8:15
4/3/2010
Run
Default
13.7 mi
2:03:02
8:59
4/6/2010
Run
Default
6.1 mi
55:00
9:00
4/10/2010
Run
Default
20.6 mi
3:20:00
9:44
4/12/2010
Run
Default
6.1 mi
54:39
8:56
4/15/2010
Run
Default
4.0 mi
37:02
9:16
4/17/2010
Run
Default
10.4 mi
1:35:00
9:06
4/19/2010
Run
Default
6.1 mi
51:16
8:23
4/21/2010
Run
Default
6.1 mi
54:39
8:56
4/24/2010
Run
Default
6.2 mi
1:00:31
9:48
4/26/2010
Run
Default
6.0 mi
58:49
9:49
4/27/2010
Run
Default
2.8 mi
31:46
11:21
5/1/2010
Run
Illinois Marathon
Race
26.2 mi
4:18:09
9:52
5/9/2010
Run
Default
12.1 mi
1:48:01
8:56
5/18/2010
Run
Default
6.0 mi
1:15:00
12:30
5/24/2010
Run
Default
4.0 mi
40:00
10:00
5/26/2010
Swim
Default
0.7 mi
1:00:00
1:28:15
5/29/2010
Run
Default
9.6 mi
1:29:17
9:19
6/1/2010
Bike
Default
10.9 mi
55:28
5:07
6/2/2010
Swim
Default
0.7 mi
1:00:00
1:28:15
6/3/2010
Run
Default
5.2 mi
46:00
8:48
6/4/2010
Swim
Default
0.8 mi
1:00:00
1:15:00
6/5/2010
Bike
Default
10.7 mi
50:00
4:41
6/6/2010
Run
Default
5.7 mi
48:37
8:36
6/8/2010
Run
Default
6.2 mi
49:07
7:57
6/9/2010
Swim
Default
0.7 mi
45:00
1:00:49
6/10/2010
Run
Default
5.6 mi
45:37
8:11
6/11/2010
Swim
Default
0.9 mi
1:00:00
1:03:50
6/12/2010
Bike
Default
13.7 mi
1:03:54
4:40
6/13/2010
Run
Default
9.8 mi
1:13:48
7:34
6/15/2010
Bike
Default
12.0 mi
43:44
3:39
6/16/2010
Swim
Default
1.0 mi
55:00
55:34
6/17/2010
Run
Default
6.1 mi
51:34
8:26
6/19/2010
Bike
Default
15.2 mi
59:43
3:57
6/20/2010
Run
Default
3.2 mi
21:50
6:54
6/22/2010
Bike
Default
14.4 mi
1:05:00
4:32
6/24/2010
Run
Default
6.2 mi
51:00
8:18
6/25/2010
Swim
Default
0.9 mi
45:00
49:28
6/26/2010
Run
Default
6.1 mi
56:00
9:10
6/27/2010
Run
Default
6.3 mi
56:21
9:00
6/29/2010
Bike
Default
16.8 mi
1:09:35
4:09
6/30/2010
Swim
Default
0.9 mi
1:00:00
1:05:57
7/1/2010
Run
Default
5.3 mi
45:00
8:27
7/2/2010
Swim
Default
0.9 mi
1:00:00
1:05:57
7/3/2010
Run
Default
9.6 mi
1:20:00
8:20
7/5/2010
Bike
Default
16.8 mi
1:16:40
4:34
7/6/2010
Run
Default
6.0 mi
50:14
8:20
7/8/2010
Run
Default
4.5 mi
40:12
8:52
7/10/2010
Run
Default
2.0 mi
21:01
10:31
7/10/2010
Bike
Default
11.4 mi
50:00
4:24
7/11/2010
Swim
Default
0.5 mi
45:00
1:40:00
7/13/2010
Bike
Default
9.0 mi
42:00
4:40
7/14/2010
Swim
Default
1.1 mi
1:00:00
57:09
7/15/2010
Run
Default
5.7 mi
50:00
8:43
7/16/2010
Swim
Default
0.7 mi
40:00
56:21
7/17/2010
Fitness
Default
3:00:00
7/18/2010
Run
Default
3.6 mi
31:00
8:37
7/18/2010
Bike
Default
12.6 mi
47:00
3:44
7/20/2010
Bike
Default
16.6 mi
58:21
3:31
7/21/2010
Swim
Default
1.0 mi
1:00:00
1:01:52
7/22/2010
Run
Default
4.5 mi
44:43
9:53
7/25/2010
Run
Default
4.5 mi
35:00
7:47
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