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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/12/2011
Run
Default
6.1 mi
57:09
9:26
5/11/2011
Run
Default
3.3 mi
25:27
7:43
5/9/2011
Run
Default
4.0 mi
43:30
10:47
5/7/2011
Run
Default
10.1 mi
1:31:09
9:04
5/6/2011
Run
Default
4.0 mi
36:51
9:13
5/5/2011
Run
Default
4.1 mi
34:23
8:29
5/4/2011
Run
Default
6.1 mi
48:01
7:51
5/2/2011
Run
Default
4.0 mi
36:22
9:06
5/1/2011
Run
Default
12.0 mi
1:55:44
9:37
4/29/2011
Run
Default
4.1 mi
32:50
8:07
4/28/2011
Run
Default
3.2 mi
29:15
9:04
4/27/2011
Run
Default
5.1 mi
43:54
8:40
4/25/2011
Run
Default
4.0 mi
34:50
8:40
4/23/2011
Run
Default
10.0 mi
1:37:39
9:46
4/21/2011
Run
Default
3.2 mi
27:28
8:35
4/20/2011
Run
Default
5.1 mi
43:53
8:33
4/18/2011
Run
Default
3.3 mi
24:57
7:34
4/17/2011
Run
Default
9.0 mi
1:23:56
9:19
4/14/2011
Run
Default
3.2 mi
26:45
8:28
4/12/2011
Run
Default
3.1 mi
26:53
8:44
4/10/2011
Run
Default
3.1 mi
27:15
8:41
3/24/2011
Run
Default
4.9 mi
40:38
8:18
3/21/2011
Run
Default
3.0 mi
25:00
8:20
3/20/2011
Run
Default
12.0 mi
1:50:00
9:10
3/16/2011
Run
Default
6.0 mi
55:16
9:13
3/14/2011
Run
Default
5.0 mi
39:38
7:56
3/12/2011
Run
Default
10.0 mi
1:30:00
9:00
3/7/2011
Run
Default
5.0 mi
41:18
8:16
3/2/2011
Run
Default
5.0 mi
42:25
8:29
2/26/2011
Run
Default
8.0 mi
1:14:50
9:22
2/23/2011
Run
Default
4.0 mi
34:32
8:38
2/21/2011
Run
Default
4.0 mi
33:36
8:24
2/19/2011
Run
Default
10.0 mi
1:36:43
9:41
2/17/2011
Run
Default
6.0 mi
55:00
9:10
2/14/2011
Run
Default
4.2 mi
35:42
8:32
1/31/2011
Run
Default
6.0 mi
51:00
8:30
1/29/2011
Run
Default
9.0 mi
1:29:00
9:54
1/26/2011
Run
Default
3.0 mi
25:58
8:35
1/24/2011
Run
Default
3.0 mi
24:58
8:17
1/23/2011
Run
Default
10.0 mi
1:34:04
9:25
1/19/2011
Run
Default
3.0 mi
27:00
9:00
1/16/2011
Run
Default
10.0 mi
1:33:14
9:20
1/9/2011
Run
Default
9.1 mi
1:21:45
9:01
1/5/2011
Run
Default
4.0 mi
35:43
8:56
1/1/2011
Run
Default
6.9 mi
1:02:39
9:04
12/18/2010
Run
Default
6.1 mi
53:52
8:55
12/12/2010
Run
Default
4.1 mi
37:02
8:57
11/27/2010
Run
Schaumburg Half-Marathon Turkey Trot
Race
13.1 mi
1:44:45
8:00
11/25/2010
Run
Default
6.0 mi
51:34
8:36
11/20/2010
Run
Default
11.4 mi
1:46:15
9:21
11/16/2010
Run
Default
4.1 mi
35:54
8:50
11/15/2010
Run
Default
3.3 mi
29:42
9:07
11/13/2010
Run
Default
12.1 mi
1:47:19
8:52
11/10/2010
Run
Default
8.0 mi
1:10:42
8:51
11/9/2010
Run
Default
3.0 mi
26:12
8:44
11/8/2010
Run
Default
3.1 mi
28:44
9:17
11/6/2010
Run
Cantigny 5K
Race
3.1 mi
21:11
6:50
11/3/2010
Run
Default
6.0 mi
54:00
9:00
10/30/2010
Run
Default
10.0 mi
1:29:36
8:58
10/27/2010
Run
Default
6.0 mi
51:10
8:32
10/25/2010
Run
Default
5.0 mi
45:50
9:10
10/23/2010
Run
Default
10.3 mi
1:34:00
9:06
10/21/2010
Run
Default
5.0 mi
44:47
8:58
10/18/2010
Run
Default
5.1 mi
46:18
9:05
10/17/2010
Run
Rooney Run 5K
Race
3.1 mi
21:58
7:04
10/14/2010
Run
Default
4.4 mi
39:43
9:05
10/13/2010
Run
Default
6.0 mi
51:11
8:32
10/11/2010
Run
Default
4.0 mi
37:24
9:17
10/10/2010
Run
Default
9.0 mi
1:21:45
9:05
10/4/2010
Run
Default
5.0 mi
45:08
9:02
10/2/2010
Run
Default
9.7 mi
1:26:00
8:52
9/30/2010
Run
Default
4.0 mi
37:00
9:15
9/29/2010
Run
Default
6.0 mi
50:00
8:25
9/25/2010
Run
Default
8.6 mi
1:12:56
8:28
9/20/2010
Run
Default
5.0 mi
46:37
9:20
9/18/2010
Run
Default
8.4 mi
1:15:00
8:56
9/16/2010
Run
Default
4.0 mi
35:30
8:53
9/15/2010
Run
Default
5.0 mi
44:50
8:54
9/13/2010
Run
Default
4.1 mi
37:54
9:22
8/29/2010
Run
Default
6.2 mi
1:13:40
11:53
8/29/2010
Bike
Default
25.0 mi
1:25:20
3:25
8/29/2010
Swim
Default
0.9 mi
36:00
38:43
8/25/2010
Swim
Default
0.2 mi
30:00
2:56:29
8/24/2010
Run
Default
2.9 mi
21:22
7:30
8/23/2010
Bike
Default
12.5 mi
54:03
4:20
8/21/2010
Run
Default
3.2 mi
30:00
9:20
8/21/2010
Swim
Default
0.9 mi
30:00
35:18
8/19/2010
Run
Default
6.0 mi
50:21
8:24
8/18/2010
Swim
Default
1.0 mi
40:00
41:15
8/16/2010
Bike
Default
20.4 mi
1:23:00
4:05
8/15/2010
Run
Default
6.1 mi
56:53
9:20
8/14/2010
Run
Default
3.1 mi
25:00
8:04
8/14/2010
Bike
Default
8.0 mi
26:30
3:19
8/14/2010
Swim
Default
0.2 mi
8:15
34:23
8/12/2010
Bike
Default
20.3 mi
1:17:51
3:51
8/11/2010
Swim
Default
1.1 mi
1:05:00
57:02
8/9/2010
Run
Default
6.1 mi
52:46
8:40
8/8/2010
Run
Default
6.1 mi
52:55
8:39
8/7/2010
Run
Default
3.4 mi
30:00
8:50
8/7/2010
Bike
Default
15.2 mi
1:10:00
4:37
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