Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/4/2016	Run		RACE	4.0 mi	20:53	5:14
11/26/2015	Run		RACE	5.0 km	16:59	5:28
7/4/2015	Run		RACE	4.0 mi	20:48	5:12
11/27/2014	Run	Milford turkey day 5k	RACE	5.0 km	16:21	5:16
10/28/2014	Run		INTERVAL	7000.0 m	24:44	5:42
10/28/2014	Run		LVE	3.5 mi	25:00	7:09
10/21/2014	Run		INTERVAL	4800.0 m	15:13	5:07
9/23/2014	Run		INTERVAL	400.0 m	1:08	4:34
9/23/2014	Run		INTERVAL	8000.0 m	26:39	5:22
9/13/2014	Run		RACE	6.0 km	20:07	5:24
8/26/2014	Run		INTERVAL	4800.0 m	15:36	5:14