Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/19/2007 |
Run |
Glacial Drumlin |
Easy |
2.6 mi |
30:00 |
11:33 |
|
10/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
10/25/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
10/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:41 |
|
11/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/10/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:00 |
11:24 |
|
11/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:44 |
|
11/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
11/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
11/26/2007 |
Run |
Glacial Drumlin |
Easy |
2.8 mi |
32:00 |
11:34 |
|
11/28/2007 |
Run |
Glacial Drumlin |
Easy |
3.1 mi |
36:00 |
11:33 |
|
11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
12/1/2007 |
Run |
Random Route |
Easy |
4.7 mi |
54:00 |
11:30 |
|
12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
12/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
12/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
55:00 |
16:56 |
|
12/22/2007 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
11:52 |
|
12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
12/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:20 |
11:44 |
|
1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:50 |
|
1/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:43 |
|
1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:10 |
11:45 |
|
1/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:58 |
|
1/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
42:00 |
11:22 |
|
1/15/2008 |
Run |
wealdbridge - clark |
Easy |
2.8 mi |
32:00 |
11:26 |
|
1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
1/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:10 |
12:28 |
|
1/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/24/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/26/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
1/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
1/30/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
2/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
2/4/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
12:00 |
4:00 |
|
2/8/2008 |
Run |
treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
2/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
2/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
2/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
2/20/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
2/23/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:50 |
10:34 |
|
2/25/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
2/27/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
3/2/2008 |
Run |
treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
3/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
3/5/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
3/10/2008 |
Run |
treadmill |
Easy |
3.4 mi |
37:10 |
11:02 |
|
3/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:01 |
11:29 |
|
3/14/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
3/18/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:17 |
11:29 |
|
3/20/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
3/24/2008 |
Run |
treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
3/26/2008 |
Run |
treadmill |
Easy |
3.5 mi |
39:20 |
11:15 |
|
3/27/2008 |
Run |
treadmill |
Easy |
2.3 mi |
25:07 |
11:10 |
|
3/31/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:30 |
11:35 |
|
4/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:00 |
11:24 |
|
4/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/11/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
4/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
11:12 |
|
4/15/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
4/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
48:00 |
11:34 |
|
4/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:01 |
11:55 |
|
4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
5/2/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:21 |
|
5/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
5/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
5/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:20 |
11:28 |
|
7/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:15 |
|
7/8/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:26 |
|
7/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:40 |
11:20 |
|
7/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
7/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
|