Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2008 Bike   Easy   30:00  
1/3/2008 Elliptical   Default   30:00  
1/31/2008 Elliptical   Default   15:00  
2/7/2008 Bike   Easy   20:00  
2/7/2008 Elliptical   Default   30:00  
9/20/2008 tennis   Default   1:00  
10/3/2008 tennis   Default   1:15  
1/8/2010 walking   Default   1:00  
2/8/2008 walking   Default 0.5 mi    
2/11/2008 walking   Default 0.5 mi    
2/15/2008 walking   Default 0.5 mi    
5/14/2008 Run
Random Route
 Easy 0.5 mi    
2/6/2008 walking   Default 0.7 mi 10:45 15:22
2/13/2008 walking   Default 0.8 mi    
12/26/2007 walking   Default 1.0 mi    
12/28/2007 walking   Default 1.0 mi 15:00 15:00
1/24/2008 Run
treadmill
 Easy 1.0 mi 12:00 12:00
2/4/2008 Run
treadmill
 Easy 1.0 mi 10:45 10:45
5/15/2008 Run
Random Route
 Easy 1.0 mi    
5/16/2008 Run
Random Route
 Easy 1.0 mi    
5/22/2008 Run
Random Route
 Easy 1.0 mi    
3/29/2009 Run
Random Route
 Easy 1.0 mi 12:00 12:00
2/9/2011 Run   Easy 1.0 mi 10:00 10:00
1/1/2012 Run   Easy 1.0 mi 10:00 10:00
1/2/2012 Run   Easy 1.0 mi 10:30 10:30
4/14/2008 Run
Random Route
 Easy 1.3 mi 14:00 11:12
6/30/2008 Run
Random Route
 Easy 1.3 mi 14:20 11:28
4/3/2009 Run
Random Route
 Easy 1.3 mi 14:30 11:36
3/2/2011 Run   Easy 1.3 mi 12:00 9:36
3/7/2011 Run   Easy 1.3 mi 12:00 9:36
3/15/2011 Run   Easy 1.3 mi    
11/25/2007 Run
Random Route
 Easy 1.5 mi    
2/23/2008 Run
treadmill
 Easy 1.5 mi 15:50 10:34
4/1/2008 Run
treadmill
 Tempo 1.5 mi 16:30 11:00
7/2/2008 Run
Random Route
 Easy 1.5 mi 17:00 11:20
7/4/2008 Run
Random Route
 Easy 1.5 mi 17:00 11:20
12/21/2008 Run
Random Route
 Easy 1.5 mi 17:00 11:20
2/5/2009 Run
Random Route
 Easy 1.5 mi 17:00 11:20
2/27/2009 Run
Random Route
 Easy 1.5 mi 17:00 11:20
7/6/2008 Run
Random Route
 Easy 1.6 mi 18:00 11:15
10/16/2008 Run
Random Route
 Easy 1.7 mi 20:00 11:46
7/8/2008 Run
Random Route
 Easy 1.8 mi 20:00 11:26
11/13/2008 Run
Random Route
 Easy 1.8 mi    
11/14/2007 Run
Random Route
 Easy 2.0 mi 22:00 11:00
11/30/2007 Run
Random Route
 Easy 2.0 mi 21:47 10:54
12/4/2007 Run
Random Route
 Easy 2.0 mi 23:00 11:30
12/26/2007 Run
Random Route
 Easy 2.0 mi 23:00 11:30
2/10/2008 Run
treadmill
 Easy 2.0 mi 23:30 11:45
4/9/2008 Run
Random Route
 Easy 2.0 mi    
5/7/2008 Run
Random Route
 Easy 2.0 mi    
7/11/2008 Run
Random Route
 Easy 2.0 mi 22:40 11:20
7/19/2008 Run
Random Route
 Easy 2.0 mi    
11/6/2008 Run
Random Route
 Easy 2.0 mi 24:00 12:00
1/18/2009 Run
Random Route
 Easy 2.0 mi 23:00 11:30
1/23/2009 Run
Random Route
 Easy 2.0 mi 22:30 11:15
1/26/2009 Run
Random Route
 Easy 2.0 mi 24:00 12:00
1/29/2009 Run
Random Route
 Easy 2.0 mi 23:00 11:30
2/12/2009 Run
Random Route
 Easy 2.0 mi 22:48 11:24
2/24/2009 Run
Random Route
 Easy 2.0 mi 23:00 11:30
3/9/2009 Run
Random Route
 Easy 2.0 mi    
3/12/2009 Run
Random Route
 Easy 2.0 mi 22:15 11:08
3/27/2009 Run
Random Route
 Easy 2.0 mi 22:30 11:15
4/13/2009 Run
Random Route
 Easy 2.0 mi 23:15 11:38
9/25/2009 Run   Easy 2.0 mi 22:30 11:15
12/29/2009 Run   Easy 2.0 mi 22:40 11:20
1/7/2010 Run   Easy 2.0 mi 22:20 11:10
8/3/2010 Run   Easy 2.0 mi 19:53 9:57
9/16/2010 Run   Easy 2.0 mi 21:00 10:30
10/1/2010 Run   Easy 2.0 mi 21:00 10:30
10/22/2010 Run   Easy 2.0 mi 22:00 11:00
11/10/2010 Run   Easy 2.0 mi 19:14 9:37
11/30/2010 Run   Easy 2.0 mi    
12/6/2010 Run   Easy 2.0 mi    
1/13/2011 Run   Easy 2.0 mi    
1/28/2011 Run   Easy 2.0 mi    
2/24/2011 Run   Easy 2.0 mi    
2/27/2011 Run   Easy 2.0 mi 21:10 10:35
6/24/2010 Run   Easy 2.0 mi 20:00 9:49
7/16/2010 Run   Easy 2.1 mi 19:58 9:45
5/14/2010 Run   Easy 2.1 mi 20:33 9:59
8/6/2010 Run   Easy 2.1 mi 20:48 10:06
8/24/2010 Run   Easy 2.1 mi 20:50 10:07
3/2/2008 Run
treadmill
 Easy 2.1 mi 24:00 11:26
3/14/2008 Run
treadmill
 Easy 2.1 mi 23:30 11:12
9/16/2008 Run
Random Route
 Easy 2.1 mi 24:00 11:26
6/17/2009 Run   Easy 2.1 mi 23:00 10:58
3/6/2009 Run
Random Route
 Easy 2.2 mi 24:00 11:01
2/16/2011 Run   Easy 2.2 mi 23:00 10:34
3/10/2011 Run   Easy 2.2 mi    
1/17/2008 Run
Random Route
 Easy 2.2 mi 25:00 11:22
8/18/2008 Run
Random Route
 Easy 2.2 mi    
10/7/2009 Run   Easy 2.2 mi 24:20 10:58
3/27/2008 Run
treadmill
 Easy 2.3 mi 25:07 11:10
11/11/2008 Run
Random Route
 Easy 2.3 mi 27:00 12:00
2/19/2009 Run
Random Route
 Easy 2.3 mi 24:48 11:02
9/14/2009 Run   Easy 2.3 mi 26:00 11:34
1/4/2010 Run   Easy 2.3 mi 25:30 11:20
7/23/2010 Run   Tempo 2.3 mi 21:30 9:34
12/23/2010 Run   Easy 2.3 mi    
12/8/2008 Run
Random Route
 Easy 2.3 mi 27:00 11:51
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