Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/3/2008 Elliptical   Default   30:00  
1/3/2008 Bike   Easy   30:00  
1/31/2008 Elliptical   Default   15:00  
2/7/2008 Elliptical   Default   30:00  
2/7/2008 Bike   Easy   20:00  
9/20/2008 tennis   Default   1:00  
10/3/2008 tennis   Default   1:15  
1/8/2010 walking   Default   1:00  
11/25/2007 Run
Random Route
 Easy 1.5 mi    
12/5/2007 Run
Random Route
 Easy 2.5 mi    
12/26/2007 walking   Default 1.0 mi    
2/8/2008 walking   Default 0.5 mi    
2/11/2008 walking   Default 0.5 mi    
2/13/2008 walking   Default 0.8 mi    
2/15/2008 walking   Default 0.5 mi    
4/4/2008 Run
Random Route
 Easy 2.3 mi    
4/9/2008 Run
Random Route
 Easy 2.0 mi    
4/11/2008 Run
Random Route
 Easy 3.7 mi    
4/30/2008 Run
Random Route
 Easy 3.8 mi    
5/4/2008 walking   Default 9.3 mi    
5/6/2008 Run
Random Route
 Easy 4.3 mi    
5/7/2008 Run
Random Route
 Easy 2.0 mi    
5/12/2008 Run
Random Route
 Easy 4.3 mi    
5/14/2008 Run
Random Route
 Easy 0.5 mi    
5/15/2008 Run
Random Route
 Easy 1.0 mi    
5/16/2008 Run
Random Route
 Easy 1.0 mi    
5/22/2008 Run
Random Route
 Easy 1.0 mi    
5/24/2008 Run
Random Route
 Easy 3.0 mi    
5/26/2008 Run
Random Route
 Long 4.5 mi    
7/19/2008 Run
Random Route
 Easy 2.0 mi    
7/21/2008 Run
Random Route
 Easy 2.8 mi    
7/23/2008 Run
Random Route
 Easy 2.8 mi    
8/6/2008 Run
Random Route
 Easy 2.7 mi    
8/8/2008 Run
Random Route
 Easy 2.7 mi    
8/10/2008 Run
Random Route
 Easy 3.0 mi    
8/14/2008 Run
Random Route
 Easy 2.6 mi    
8/18/2008 Run
Random Route
 Easy 2.2 mi    
8/20/2008 Run
Random Route
 Easy 2.7 mi    
9/10/2008 Bike   Easy 14.0 mi    
9/18/2008 Bike   Easy 13.0 mi    
9/30/2008 walking   Default 3.4 mi    
10/1/2008 Bike   Easy 14.0 mi    
10/9/2008 walking   Default 3.9 mi    
10/10/2008 Bike   Easy 14.5 mi    
10/20/2008 Run
Random Route
 Easy 3.2 mi    
10/22/2008 Run
Random Route
 Easy 4.1 mi    
11/13/2008 Run
Random Route
 Easy 1.8 mi    
3/9/2009 Run
Random Route
 Easy 2.0 mi    
11/16/2010 Run   Easy 4.0 mi    
11/30/2010 Run   Easy 2.0 mi    
12/4/2010 Run   Easy 4.0 mi    
12/6/2010 Run   Easy 2.0 mi    
12/8/2010 Run   Easy 2.5 mi    
12/10/2010 Run   Easy 3.0 mi    
12/12/2010 Run   Easy 4.0 mi    
12/14/2010 Run   Easy 3.0 mi    
12/16/2010 Run   Easy 3.0 mi    
12/19/2010 Run   Easy 4.3 mi    
12/23/2010 Run   Easy 2.3 mi    
12/25/2010 Run   Easy 4.0 mi    
12/27/2010 Run   Easy 3.3 mi    
12/29/2010 Run   Easy 4.4 mi    
1/10/2011 Run   Easy 3.0 mi    
1/12/2011 Run   Easy 4.0 mi    
1/13/2011 Run   Easy 2.0 mi    
1/18/2011 Run   Easy 4.0 mi    
1/21/2011 Run   Easy 3.5 mi    
1/28/2011 Run   Easy 2.0 mi    
2/7/2011 Run   Easy 5.0 mi    
2/19/2011 Run   Easy 3.0 mi    
2/21/2011 Run   Easy 3.0 mi    
2/22/2011 Run   Easy 3.5 mi    
2/24/2011 Run   Easy 2.0 mi    
3/4/2011 Run   Easy 2.6 mi    
3/10/2011 Run   Easy 2.2 mi    
3/15/2011 Run   Easy 1.3 mi    
3/16/2011 Run   Easy 4.3 mi    
9/24/2008 Bike   Easy 10.0 mi 1:00 0:06
10/13/2008 Bike   Easy 9.0 mi 1:00 0:07
2/6/2008 Run
treadmill
 Easy 3.0 mi 12:00 4:00
1/31/2008 Bike   Easy 5.0 mi 25:00 5:00
7/23/2010 Run   Tempo 2.3 mi 21:30 9:34
3/2/2011 Run   Easy 1.3 mi 12:00 9:36
3/7/2011 Run   Easy 1.3 mi 12:00 9:36
11/10/2010 Run   Easy 2.0 mi 19:14 9:37
11/2/2010 Run   Easy 3.6 mi 35:00 9:44
7/16/2010 Run   Easy 2.1 mi 19:58 9:45
6/24/2010 Run   Easy 2.0 mi 20:00 9:49
8/3/2010 Run   Easy 2.0 mi 19:53 9:57
5/14/2010 Run   Easy 2.1 mi 20:33 9:59
1/30/2011 Run   Easy 3.8 mi 38:00 10:00
2/1/2011 Run   Easy 4.0 mi 40:00 10:00
2/9/2011 Run   Easy 1.0 mi 10:00 10:00
1/1/2012 Run   Easy 1.0 mi 10:00 10:00
8/10/2010 Run   Easy 3.8 mi 38:00 10:02
10/7/2010 Run   Easy 3.3 mi 33:00 10:06
8/6/2010 Run   Easy 2.1 mi 20:48 10:06
4/24/2010 Run   Race 8.0 km 50:15 10:07
8/24/2010 Run   Easy 2.1 mi 20:50 10:07
6/3/2010 Run   Easy 3.7 mi 37:00 10:09
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