| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/20/2015 |
Run |
PTS Gym |
Elliptical |
4.0 mi |
30:13 |
7:34 |
 |
| 11/19/2015 |
Run |
PTS Gym |
Elliptical |
4.0 mi |
30:12 |
7:33 |
|
| 11/18/2015 |
Run |
PTS Gym |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2015 |
Run |
PTS Gym |
Elliptical |
1.5 mi |
10:00 |
6:40 |
|
| 11/6/2015 |
Run |
PTS Gym |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 11/5/2015 |
Run |
PTS Gym |
Elliptical |
6.7 mi |
51:00 |
7:37 |
|
| 11/4/2015 |
Run |
PTS Gym |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2015 |
Run |
PTS Gym |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2015 |
Run |
PTS Gym |
Elliptical |
8.0 mi |
1:01:03 |
7:38 |
|
| 10/30/2015 |
Run |
PTS Gym |
Elliptical |
3.5 mi |
25:00 |
7:09 |
|
| 3/18/2015 |
Run |
Bike Path |
Cut-down |
6.5 mi |
38:23 |
5:55 |
|
| 7/30/2014 |
Run |
Town Loop |
Cut-down |
9.0 mi |
59:30 |
6:37 |
|
| 2/23/2014 |
Run |
Murdock to Conley |
Cut-down |
10.0 mi |
1:08:16 |
6:50 |
|
| 2/12/2014 |
Run |
Gravel Pit |
Cut-down |
10.5 mi |
1:09:08 |
6:36 |
|
| 2/1/2014 |
Run |
President's Loop |
Cut-down |
8.0 mi |
50:44 |
6:21 |
|
| 1/8/2016 |
Run |
Sourland Mountain Preserve |
Steady State |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/29/2015 |
Run |
Memorial Forest |
Steady State |
10.0 mi |
1:07:15 |
6:44 |
|
| 8/5/2015 |
Run |
Dan Smith Trails |
Steady State |
9.8 mi |
1:03:16 |
6:28 |
|
| 8/3/2015 |
Run |
Hubbard Park |
Steady State |
9.5 mi |
1:02:41 |
6:36 |
|
| 7/29/2015 |
Run |
CPR |
Steady State |
9.0 mi |
59:13 |
6:35 |
|
| 6/25/2015 |
Run |
MM Loop |
Steady State |
6.5 mi |
38:20 |
5:54 |
|
| 6/24/2015 |
Run |
Elm St. |
Steady State |
9.0 mi |
1:00:04 |
6:41 |
|
| 6/17/2015 |
Run |
SFR |
Steady State |
7.0 mi |
47:03 |
6:44 |
|
| 6/6/2015 |
Run |
Erie Canal Trail |
Steady State |
6.2 mi |
40:05 |
6:28 |
|
| 4/20/2015 |
Run |
Cedarville Gorge |
Steady State |
12.0 mi |
1:20:20 |
6:42 |
|
| 3/23/2015 |
Run |
Cedarville Gorge |
Steady State |
8.7 mi |
56:00 |
6:27 |
|
| 3/22/2015 |
Run |
Cedarville Gorge |
Steady State |
10.8 mi |
1:10:02 |
6:30 |
|
| 3/6/2015 |
Run |
Treadmill |
Steady State |
9.4 mi |
1:01:15 |
6:31 |
|
| 1/28/2015 |
Run |
President's Loop |
Steady State |
8.0 mi |
51:38 |
6:28 |
|
| 1/8/2015 |
Run |
Cedarville Gorge |
Steady State |
13.0 mi |
1:29:28 |
6:53 |
|
| 12/30/2014 |
Run |
School |
Steady State |
11.3 mi |
1:11:18 |
6:19 |
|
| 12/24/2014 |
Run |
Logan's house |
Steady State |
6.5 mi |
41:15 |
6:21 |
|
| 12/18/2014 |
Run |
Cutoff Rd. |
Steady State |
10.0 mi |
1:02:58 |
6:18 |
|
| 9/30/2014 |
Run |
Cedarville Gorge |
Steady State |
10.5 mi |
1:07:40 |
6:27 |
|
| 9/16/2014 |
Run |
Murdock Loop |
Steady State |
12.5 mi |
1:24:59 |
6:48 |
|
| 7/28/2014 |
Run |
Cutoff Rd. |
Steady State |
6.5 mi |
42:07 |
6:29 |
|
| 7/22/2014 |
Run |
State Trails |
Steady State |
12.0 mi |
1:21:06 |
6:46 |
|
| 3/25/2014 |
Run |
Murdock to Conley |
Steady State |
5.2 mi |
30:00 |
5:47 |
|
| 3/20/2014 |
Run |
Town Loop |
Steady State |
2.5 mi |
17:31 |
6:59 |
|
| 3/14/2014 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
53:21 |
6:41 |
|
| 3/7/2014 |
Run |
Croghan Loop |
Steady State |
9.0 mi |
57:18 |
6:22 |
|
| 3/5/2014 |
Run |
Croghan Loop |
Steady State |
9.0 mi |
57:23 |
6:23 |
|
| 3/4/2014 |
Run |
Town Loop |
Steady State |
2.0 mi |
13:03 |
6:32 |
|
| 2/27/2014 |
Run |
Cedarville Gorge |
Steady State |
11.0 mi |
1:13:21 |
6:41 |
|
| 2/25/2014 |
Run |
Cedarville Gorge |
Steady State |
4.0 mi |
26:43 |
6:41 |
|
| 2/18/2014 |
Run |
Town Loop |
Steady State |
12.5 mi |
1:24:51 |
6:48 |
|
| 1/29/2014 |
Run |
Cedarville Gorge |
Steady State |
10.0 mi |
1:06:06 |
6:37 |
|
| 1/15/2014 |
Run |
Cedarville Gorge |
Steady State |
8.5 mi |
1:00:03 |
7:04 |
|
| 12/29/2013 |
Run |
Deveines-Cutoff Loop |
Steady State |
7.1 mi |
44:24 |
6:16 |
|
| 10/9/2013 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
56:30 |
7:04 |
|
| 9/18/2013 |
Run |
Course |
Steady State |
4.0 mi |
25:00 |
6:15 |
|
| 8/14/2013 |
Run |
Cedarville Gorge |
Steady State |
6.4 mi |
42:42 |
6:41 |
|
| 8/14/2013 |
Run |
Bellville, OH |
Steady State |
3.1 mi |
19:28 |
6:17 |
|
| 8/5/2013 |
Run |
Memorial Forest |
Steady State |
11.5 mi |
1:17:04 |
6:43 |
|
| 7/31/2013 |
Run |
School |
Steady State |
5.0 mi |
34:02 |
6:49 |
|
| 7/26/2013 |
Run |
School |
Steady State |
4.0 mi |
27:14 |
6:49 |
|
| 7/18/2013 |
Run |
Memorial Forest |
Steady State |
9.0 mi |
1:00:33 |
6:44 |
|
| 7/10/2013 |
Run |
Memorial Forest |
Steady State |
9.0 mi |
1:00:27 |
6:43 |
|
| 7/9/2013 |
Run |
School |
Steady State |
8.0 mi |
53:51 |
6:44 |
|
| 7/4/2013 |
Run |
School |
Steady State |
7.0 mi |
47:12 |
6:45 |
|
| 6/24/2013 |
Run |
Bellville, OH |
Steady State |
4.0 mi |
26:00 |
6:30 |
|
| 6/11/2013 |
Run |
Croghan Loop |
Steady State |
10.0 mi |
1:05:14 |
6:32 |
|
| 6/4/2013 |
Run |
Memorial Forest |
Steady State |
10.5 mi |
1:10:20 |
6:42 |
|
| 4/8/2013 |
Run |
Cedarville Gorge |
Steady State |
6.5 mi |
45:00 |
6:56 |
|
| 3/18/2013 |
Run |
Gravel Pit |
Steady State |
8.0 mi |
53:00 |
6:38 |
|
| 3/13/2013 |
Run |
Course |
Steady State |
6000.0 m |
22:42 |
6:06 |
|
| 3/9/2013 |
Run |
Cedarville Gorge |
Steady State |
12.0 mi |
1:16:08 |
6:21 |
|
| 2/21/2013 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
57:13 |
7:10 |
|
| 2/13/2013 |
Run |
Cedarville Gorge |
Steady State |
12.0 mi |
1:25:50 |
7:10 |
|
| 2/11/2013 |
Run |
Town Loop |
Steady State |
3.0 mi |
20:00 |
6:40 |
|
| 2/4/2013 |
Run |
Cedarville Gorge |
Steady State |
5.0 mi |
34:53 |
6:59 |
|
| 2/1/2013 |
Run |
Town Loop |
Steady State |
3.5 mi |
23:45 |
6:48 |
|
| 1/30/2013 |
Run |
Gravel Pit |
Steady State |
7.0 mi |
48:51 |
6:59 |
|
| 1/28/2013 |
Run |
Gravel Pit |
Steady State |
4.0 mi |
26:32 |
6:38 |
|
| 1/23/2013 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
58:18 |
7:18 |
|
| 1/15/2013 |
Run |
Cedarville Gorge |
Steady State |
9.0 mi |
1:06:12 |
7:22 |
|
| 1/9/2013 |
Run |
Gravel Pit |
Steady State |
5.0 mi |
33:13 |
6:39 |
|
| 1/4/2013 |
Run |
Town Loop |
Steady State |
5.0 mi |
34:00 |
6:48 |
|
| 12/20/2012 |
Run |
Beaver River |
Steady State |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/19/2012 |
Run |
To the Scanlon's |
Steady State |
12.0 mi |
1:20:45 |
6:44 |
|
| 12/16/2012 |
Run |
Beaver River |
Steady State |
7.0 mi |
48:14 |
6:54 |
|
| 1/21/2016 |
Run |
Princeton Track |
Fartlek |
2.5 mi |
12:16 |
4:55 |
|
| 1/14/2016 |
Run |
Around Princeton |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 9/2/2015 |
Run |
Mountain Lakes |
Fartlek |
9.0 mi |
1:02:13 |
6:55 |
|
| 4/29/2015 |
Run |
Course |
Fartlek |
1.6 mi |
10:00 |
6:15 |
|
| 3/13/2015 |
Run |
Treadmill |
Fartlek |
4.8 mi |
30:00 |
6:15 |
|
| 1/1/2015 |
Run |
Treadmill |
Fartlek |
8.0 mi |
52:22 |
6:33 |
|
| 10/20/2014 |
Run |
Lynn Canyon |
Fartlek |
10.0 mi |
1:10:07 |
7:01 |
|
| 10/8/2014 |
Run |
Cedarville University Outdoor Track |
Fartlek |
2400.0 m |
9:30 |
6:23 |
|
| 7/29/2014 |
Run |
Memorial Forest |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 4/23/2014 |
Run |
Cedarville Gorge |
Fartlek |
9.0 mi |
1:01:14 |
6:49 |
|
| 4/10/2014 |
Run |
Cedarville Gorge |
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 2/10/2014 |
Run |
Conley Rd. |
Fartlek |
2.5 mi |
13:43 |
5:30 |
|
| 2/5/2014 |
Run |
Conley Rd. |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
20:00 |
6:15 |
|
| 11/16/2013 |
Run |
Course |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 7/19/2013 |
Run |
School |
Fartlek |
9.0 mi |
1:01:04 |
6:48 |
|
| 4/26/2013 |
Run |
Course |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/7/2013 |
Run |
Kingman, AZ |
Fartlek |
3000.0 m |
10:00 |
5:22 |
|
| 11/26/2015 |
Run |
Turkey Day Run |
Race |
3.2 mi |
16:10 |
5:04 |
|