| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/1/2013 |
Run |
Doden Fieldhouse |
Race |
800.0 m |
2:00 |
4:02 |
 |
| 3/30/2013 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/20/2013 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 1/22/2014 |
Run |
Doden Fieldhouse |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 2/7/2014 |
Run |
Doden Fieldhouse |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/19/2014 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/24/2015 |
Run |
University of Indianapolis |
Race |
800.0 m |
2:02 |
4:06 |
|
| 1/28/2015 |
Run |
Indoor Track |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 2/7/2015 |
Run |
Ohio Northern University |
Race |
800.0 m |
2:02 |
4:06 |
|
| 2/26/2015 |
Run |
Indoor Track |
Interval |
800.0 m |
2:07 |
4:16 |
|
| 2/18/2015 |
Run |
Indoor Track |
Interval |
1000.0 m |
2:42 |
4:21 |
|
| 2/5/2015 |
Run |
Indoor Track |
Interval |
1200.0 m |
3:08 |
4:13 |
|
| 9/29/2015 |
Run |
Princeton Track |
Interval |
0.8 mi |
4:00 |
5:00 |
|
| 12/29/2013 |
Run |
House Loop |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 3/30/2013 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 4/20/2013 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:04 |
4:22 |
|
| 4/19/2014 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:08 |
4:27 |
|
| 3/28/2015 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 10/30/2014 |
Run |
Course |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 11/13/2014 |
Run |
Course |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 2/24/2015 |
Run |
Indoor Track |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 2/1/2013 |
Run |
Doden Fieldhouse |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 8/14/2013 |
Run |
Bellville, OH |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2013 |
Run |
Course |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/18/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 1/16/2014 |
Run |
Doden Fieldhouse |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/7/2014 |
Run |
Doden Fieldhouse |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 3/27/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
1.0 mi |
5:06 |
5:06 |
|
| 3/28/2014 |
Run |
Cedarville University Outdoor Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/19/2014 |
Run |
Town Loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/13/2014 |
Run |
Boilermaker |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/24/2015 |
Run |
University of Indianapolis |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/7/2015 |
Run |
Ohio Northern University |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 2/26/2015 |
Run |
Town Loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/3/2015 |
Run |
Montpelier |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 1/11/2016 |
Run |
Edgehill Rd. |
Hill |
1.0 mi |
4:00 |
4:00 |
|
| 1/19/2016 |
Run |
Hibben Rd. |
Hill |
1.0 mi |
4:00 |
4:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/13/2014 |
Run |
Boilermaker |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/14/2016 |
Run |
Around Princeton |
Interval |
1970.0 m |
6:00 |
4:55 |
|
| 10/16/2014 |
Run |
Calvin College |
Interval |
2000.0 m |
5:27 |
4:24 |
|
| 1/13/2015 |
Run |
Indoor Track |
Interval |
2000.0 m |
5:14 |
4:13 |
|
| 1/15/2015 |
Run |
Indoor Track |
Interval |
2000.0 m |
5:16 |
4:15 |
|
| 2/9/2015 |
Run |
Indoor Track |
Tempo |
2000.0 m |
5:46 |
4:39 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/5/2015 |
Run |
PTS Gym |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/9/2015 |
Run |
Cedarville University Outdoor Track |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/1/2015 |
Run |
D&R Trail |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/10/2014 |
Run |
Doden Fieldhouse |
Interval |
2300.0 m |
6:52 |
4:49 |
|
| 1/16/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 1/20/2014 |
Run |
Doden Fieldhouse |
Interval |
2400.0 m |
6:49 |
4:35 |
|
| 10/8/2014 |
Run |
Cedarville University Outdoor Track |
Fartlek |
2400.0 m |
9:30 |
6:23 |
|
| 3/25/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
6:22 |
4:17 |
|
| 4/1/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
6:03 |
4:04 |
|
| 10/13/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:05 |
4:45 |
|
| 10/20/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:05 |
4:45 |
|
| 10/27/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:07 |
4:47 |
|
| 1/27/2014 |
Run |
Conley Rd. |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 4/22/2014 |
Run |
Town Loop |
Easy |
1.5 mi |
10:38 |
7:06 |
|
| 4/25/2014 |
Run |
Town Loop |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 7/29/2014 |
Run |
Memorial Forest |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 11/7/2015 |
Run |
PTS Gym |
Elliptical |
1.5 mi |
10:00 |
6:40 |
|
| 1/11/2016 |
Run |
Marquand Park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/29/2015 |
Run |
Course |
Fartlek |
1.6 mi |
10:00 |
6:15 |
|
| 4/29/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
2600.0 m |
6:52 |
4:16 |
|
| 3/9/2015 |
Run |
Cedarville University Outdoor Track |
Easy |
1.7 mi |
12:14 |
7:12 |
|
| 4/23/2015 |
Run |
Outdoor Track |
Interval |
2800.0 m |
7:25 |
4:16 |
|
| 11/22/2014 |
Run |
Southern Indiana |
Easy |
1.8 mi |
12:58 |
7:13 |
|
| 1/19/2013 |
Run |
Tiffin University |
Race |
3.0 km |
8:57 |
4:49 |
|
| 1/22/2013 |
Run |
Indoor Track |
Interval |
3.0 km |
8:45 |
4:42 |
|
| 2/8/2013 |
Run |
Indiana University |
Race |
3.0 km |
8:37 |
4:38 |
|
| 2/16/2013 |
Run |
Indiana Wesleyan University |
Race |
3.0 km |
8:45 |
4:42 |
|
| 3/7/2013 |
Run |
Kingman, AZ |
Fartlek |
3000.0 m |
10:00 |
5:22 |
|
| 2/14/2014 |
Run |
Indiana University |
Race |
3.0 km |
9:02 |
4:51 |
|
| 5/3/2014 |
Run |
Indiana University |
Race |
3.0 km |
8:59 |
4:50 |
|
| 1/30/2015 |
Run |
Indoor Track |
Race |
3.0 km |
8:44 |
4:42 |
|
| 2/21/2015 |
Run |
Treadmill |
Race |
3.0 km |
8:51 |
4:45 |
|
| 3/9/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
3000.0 m |
8:59 |
4:50 |
|
| 11/27/2014 |
Run |
Turkey Day Run |
Easy |
1.9 mi |
13:10 |
6:56 |
|
| 11/8/2015 |
Run |
Alexa's Thunder Run |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 3/27/2013 |
Run |
Outdoor Track |
Interval |
3200.0 m |
9:54 |
4:59 |
|
| 1/30/2014 |
Run |
Doden Fieldhouse |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 2/3/2014 |
Run |
Doden Fieldhouse |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 4/16/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
3200.0 m |
8:35 |
4:20 |
|
| 4/14/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
3200.0 m |
8:34 |
4:19 |
|
| 4/27/2015 |
Run |
Outdoor Track |
Interval |
3200.0 m |
8:24 |
4:14 |
|
| 1/11/2013 |
Run |
Course |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 1/28/2013 |
Run |
Outdoor Track |
Interval |
2.0 mi |
9:25 |
4:43 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 3/16/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/12/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/4/2013 |
Run |
Judson University |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/6/2013 |
Run |
School |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/6/2013 |
Run |
School |
Easy |
2.0 mi |
14:00 |
7:00 |
|