| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2014 |
Bike |
To and from DEC |
Easy |
15.0 mi |
47:00 |
3:08 |
 |
| 4/17/2014 |
Bike |
Spin Bike |
Easy |
3.0 mi |
9:27 |
3:09 |
|
| 7/17/2014 |
Bike |
Community Bike Ride |
Easy |
7.5 mi |
23:55 |
3:12 |
|
| 6/24/2014 |
Bike |
2nd Rd. |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 5/8/2015 |
Bike |
2nd Rd. |
Easy |
16.0 mi |
52:49 |
3:19 |
|
| 8/4/2014 |
Bike |
Community Bike Ride |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
| 3/11/2015 |
Bike |
To Xenia |
Easy |
21.0 mi |
1:10:33 |
3:22 |
|
| 7/21/2014 |
Bike |
Community Bike Ride |
Easy |
25.0 mi |
1:24:50 |
3:24 |
|
| 7/15/2014 |
Bike |
Community Bike Ride |
Easy |
22.5 mi |
1:17:40 |
3:28 |
|
| 7/11/2014 |
Bike |
To and from DEC |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 4/30/2014 |
Bike |
Bike Path |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 1/11/2016 |
Run |
Edgehill Rd. |
Hill |
1.0 mi |
4:00 |
4:00 |
|
| 1/19/2016 |
Run |
Hibben Rd. |
Hill |
1.0 mi |
4:00 |
4:00 |
|
| 2/1/2013 |
Run |
Doden Fieldhouse |
Race |
800.0 m |
2:00 |
4:02 |
|
| 10/30/2014 |
Run |
Course |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 11/13/2014 |
Run |
Course |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 3/30/2013 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/1/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
6:03 |
4:04 |
|
| 1/24/2015 |
Run |
University of Indianapolis |
Race |
800.0 m |
2:02 |
4:06 |
|
| 2/7/2015 |
Run |
Ohio Northern University |
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/20/2013 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 2/7/2014 |
Run |
Doden Fieldhouse |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/19/2014 |
Run |
Cedarville University Outdoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 2/5/2015 |
Run |
Indoor Track |
Interval |
1200.0 m |
3:08 |
4:13 |
|
| 1/13/2015 |
Run |
Indoor Track |
Interval |
2000.0 m |
5:14 |
4:13 |
|
| 4/27/2015 |
Run |
Outdoor Track |
Interval |
3200.0 m |
8:24 |
4:14 |
|
| 1/15/2015 |
Run |
Indoor Track |
Interval |
2000.0 m |
5:16 |
4:15 |
|
| 4/29/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
2600.0 m |
6:52 |
4:16 |
|
| 2/26/2015 |
Run |
Indoor Track |
Interval |
800.0 m |
2:07 |
4:16 |
|
| 4/23/2015 |
Run |
Outdoor Track |
Interval |
2800.0 m |
7:25 |
4:16 |
|
| 3/25/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
6:22 |
4:17 |
|
| 4/7/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
10:40 |
4:18 |
|
| 4/14/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
3200.0 m |
8:34 |
4:19 |
|
| 4/16/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
3200.0 m |
8:35 |
4:20 |
|
| 2/18/2015 |
Run |
Indoor Track |
Interval |
1000.0 m |
2:42 |
4:21 |
|
| 4/20/2013 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:04 |
4:22 |
|
| 3/22/2013 |
Run |
Outdoor Track |
Interval |
6400.0 m |
17:22 |
4:23 |
|
| 3/30/2013 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 10/16/2014 |
Run |
Calvin College |
Interval |
2000.0 m |
5:27 |
4:24 |
|
| 2/1/2013 |
Run |
Doden Fieldhouse |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 4/25/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
10:57 |
4:25 |
|
| 1/22/2014 |
Run |
Doden Fieldhouse |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 3/30/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
11:01 |
4:26 |
|
| 2/7/2015 |
Run |
Ohio Northern University |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 4/19/2014 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:08 |
4:27 |
|
| 1/28/2015 |
Run |
Indoor Track |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 2/3/2015 |
Run |
Indoor Track |
Interval |
5000.0 m |
13:58 |
4:30 |
|
| 3/31/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
6300.0 m |
17:36 |
4:30 |
|
| 3/24/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
3.2 mi |
14:35 |
4:31 |
|
| 11/3/2014 |
Run |
Course |
Interval |
3600.0 m |
10:07 |
4:32 |
|
| 7/3/2015 |
Run |
Montpelier |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 4/15/2013 |
Run |
Outdoor Track |
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 3/10/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
5500.0 m |
15:36 |
4:34 |
|
| 2/7/2014 |
Run |
Doden Fieldhouse |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 1/20/2014 |
Run |
Doden Fieldhouse |
Interval |
2400.0 m |
6:49 |
4:35 |
|
| 1/27/2015 |
Run |
Indoor Track |
Interval |
4200.0 m |
11:56 |
4:35 |
|
| 2/10/2015 |
Run |
Indoor Track |
Interval |
3600.0 m |
10:14 |
4:35 |
|
| 3/17/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
4900.0 m |
13:59 |
4:36 |
|
| 3/28/2015 |
Run |
Cedarville University Outdoor Track |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 2/8/2013 |
Run |
Indiana University |
Race |
3.0 km |
8:37 |
4:38 |
|
| 2/9/2015 |
Run |
Indoor Track |
Tempo |
2000.0 m |
5:46 |
4:39 |
|
| 1/30/2014 |
Run |
Doden Fieldhouse |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 2/3/2014 |
Run |
Doden Fieldhouse |
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 4/22/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
6400.0 m |
18:28 |
4:39 |
|
| 1/19/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
4800.0 m |
13:51 |
4:39 |
|
| 2/13/2015 |
Run |
Indoor Track |
Interval |
4800.0 m |
13:53 |
4:40 |
|
| 11/13/2013 |
Run |
Course |
Interval |
4000.0 m |
11:35 |
4:40 |
|
| 2/4/2013 |
Run |
Doden Fieldhouse |
Interval |
3600.0 m |
10:26 |
4:40 |
|
| 4/8/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
4800.0 m |
13:55 |
4:40 |
|
| 2/16/2015 |
Run |
Indoor Track |
Interval |
4800.0 m |
13:56 |
4:41 |
|
| 1/30/2015 |
Run |
Indoor Track |
Race |
3.0 km |
8:44 |
4:42 |
|
| 3/16/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
5000.0 m |
14:34 |
4:42 |
|
| 1/22/2013 |
Run |
Indoor Track |
Interval |
3.0 km |
8:45 |
4:42 |
|
| 2/16/2013 |
Run |
Indiana Wesleyan University |
Race |
3.0 km |
8:45 |
4:42 |
|
| 1/16/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 3/28/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
4800.0 m |
14:01 |
4:42 |
|
| 1/28/2013 |
Run |
Outdoor Track |
Interval |
2.0 mi |
9:25 |
4:43 |
|
| 4/2/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
4800.0 m |
14:03 |
4:43 |
|
| 4/23/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
11:44 |
4:44 |
|
| 2/24/2015 |
Run |
Indoor Track |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 2/21/2015 |
Run |
Treadmill |
Race |
3.0 km |
8:51 |
4:45 |
|
| 10/13/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:05 |
4:45 |
|
| 10/20/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:05 |
4:45 |
|
| 10/27/2015 |
Run |
Princeton Track |
Interval |
2400.0 m |
7:07 |
4:47 |
|
| 1/19/2013 |
Run |
Tiffin University |
Race |
3.0 km |
8:57 |
4:49 |
|
| 2/20/2015 |
Run |
Indoor Track |
Race |
5.0 km |
14:55 |
4:49 |
|
| 1/10/2014 |
Run |
Doden Fieldhouse |
Interval |
2300.0 m |
6:52 |
4:49 |
|
| 5/4/2013 |
Run |
Judson University |
Race |
5.0 km |
14:56 |
4:49 |
|
| 5/3/2014 |
Run |
Indiana University |
Race |
3.0 km |
8:59 |
4:50 |
|
| 3/9/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
3000.0 m |
8:59 |
4:50 |
|
| 2/25/2013 |
Run |
Outdoor Track |
Interval |
5600.0 m |
16:47 |
4:50 |
|
| 3/11/2013 |
Run |
Outdoor Track |
Interval |
7000.0 m |
21:04 |
4:51 |
|
| 2/14/2014 |
Run |
Indiana University |
Race |
3.0 km |
9:02 |
4:51 |
|
| 3/25/2013 |
Run |
Indoor Track |
Interval |
5600.0 m |
16:52 |
4:51 |
|
| 11/4/2013 |
Run |
Course |
Interval |
4.0 km |
12:03 |
4:51 |
|
| 9/16/2013 |
Run |
Course |
Interval |
6000.0 m |
18:07 |
4:52 |
|
| 10/29/2013 |
Run |
Course |
Interval |
3.0 mi |
14:37 |
4:53 |
|
| 9/3/2013 |
Run |
Course |
Interval |
4.0 mi |
19:30 |
4:53 |
|
| 10/22/2013 |
Run |
Course |
Interval |
3.0 mi |
14:38 |
4:53 |
|
| 10/22/2013 |
Run |
Course |
Interval |
3.0 mi |
14:38 |
4:53 |
|