| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Bike |
2nd Rd. |
Easy |
7.0 mi |
23:00 |
3:18 |
 |
| 5/8/2015 |
Bike |
2nd Rd. |
Easy |
16.0 mi |
52:49 |
3:19 |
|
| 12/25/2012 |
Run |
812 Loop |
Tempo |
13.0 mi |
1:25:09 |
6:33 |
|
| 1/3/2016 |
Run |
Albany, NY |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/8/2015 |
Run |
Alexa's Thunder Run |
Race |
13.1 mi |
1:24:09 |
6:26 |
|
| 11/8/2015 |
Run |
Alexa's Thunder Run |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 7/9/2015 |
Run |
Appalachian Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/14/2015 |
Run |
Appalachian Trail |
Easy |
8.0 mi |
3:00:00 |
22:30 |
|
| 9/4/2015 |
Run |
Around Princeton |
Easy |
8.5 mi |
1:02:26 |
7:21 |
|
| 9/17/2015 |
Run |
Around Princeton |
Easy |
5.4 mi |
40:12 |
7:27 |
|
| 9/20/2015 |
Run |
Around Princeton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2015 |
Run |
Around Princeton |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 9/29/2015 |
Run |
Around Princeton |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 10/3/2015 |
Run |
Around Princeton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2015 |
Run |
Around Princeton |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/14/2015 |
Run |
Around Princeton |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/18/2015 |
Run |
Around Princeton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2015 |
Run |
Around Princeton |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/30/2015 |
Run |
Around Princeton |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 11/21/2015 |
Run |
Around Princeton |
Easy |
5.7 mi |
43:30 |
7:38 |
|
| 1/10/2016 |
Run |
Around Princeton |
Easy |
8.5 mi |
1:01:17 |
7:13 |
|
| 1/14/2016 |
Run |
Around Princeton |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 1/14/2016 |
Run |
Around Princeton |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/14/2016 |
Run |
Around Princeton |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 1/14/2016 |
Run |
Around Princeton |
Interval |
1970.0 m |
6:00 |
4:55 |
|
| 1/15/2016 |
Run |
Around Princeton |
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 1/21/2016 |
Run |
Around Princeton |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/21/2016 |
Run |
Around Princeton |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2016 |
Run |
Around Princeton |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/28/2012 |
Run |
Around School |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 12/31/2012 |
Run |
Around School |
Easy |
9.5 mi |
1:07:51 |
7:09 |
|
| 1/2/2013 |
Run |
Around School |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 1/3/2013 |
Run |
Around School |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 1/4/2013 |
Run |
Around School |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 1/5/2013 |
Run |
Around School |
Long |
15.0 mi |
1:48:36 |
7:15 |
|
| 1/6/2013 |
Run |
Around School |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 12/25/2013 |
Run |
Around School |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 12/27/2013 |
Run |
Artz Rd. |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 1/16/2016 |
Run |
Artz Rd. |
Easy |
9.0 mi |
1:00:01 |
6:41 |
|
| 1/1/2013 |
Run |
Artz-812-126 Loop |
Tempo |
14.0 mi |
1:28:07 |
6:18 |
|
| 3/8/2014 |
Run |
Artz-Cutoff Loop |
Long |
14.0 mi |
1:31:41 |
6:33 |
|
| 12/21/2014 |
Run |
Artz-Cutoff Loop |
Long |
13.0 mi |
1:20:35 |
6:12 |
|
| 12/15/2014 |
Run |
Artz-Deveines Loop |
Easy |
9.5 mi |
1:01:57 |
6:32 |
|
| 9/3/2015 |
Run |
Battlefield |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/28/2015 |
Run |
Beaver Pond Loop |
Easy |
6.8 mi |
45:06 |
6:38 |
|
| 12/16/2012 |
Run |
Beaver River |
Steady State |
7.0 mi |
48:14 |
6:54 |
|
| 12/18/2012 |
Run |
Beaver River |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 12/18/2012 |
Run |
Beaver River |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 12/20/2012 |
Run |
Beaver River |
Steady State |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/21/2012 |
Run |
Beaver River |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/22/2012 |
Run |
Beaver River |
Long |
14.0 mi |
1:40:09 |
7:10 |
|
| 12/23/2012 |
Run |
Beaver River |
Easy |
10.0 mi |
1:10:22 |
7:03 |
|
| 8/26/2015 |
Run |
Beaver River Track |
Interval |
4.0 mi |
21:11 |
5:18 |
|
| 10/17/2014 |
Run |
Bellingham, WA |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 6/24/2013 |
Run |
Bellville, OH |
Easy |
8.5 mi |
1:03:34 |
7:29 |
|
| 6/24/2013 |
Run |
Bellville, OH |
Steady State |
4.0 mi |
26:00 |
6:30 |
|
| 6/25/2013 |
Run |
Bellville, OH |
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 6/26/2013 |
Run |
Bellville, OH |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 6/26/2013 |
Run |
Bellville, OH |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 6/27/2013 |
Run |
Bellville, OH |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 6/28/2013 |
Run |
Bellville, OH |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 6/28/2013 |
Run |
Bellville, OH |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/29/2013 |
Run |
Bellville, OH |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/10/2013 |
Run |
Bellville, OH |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/11/2013 |
Run |
Bellville, OH |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/11/2013 |
Run |
Bellville, OH |
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 8/12/2013 |
Run |
Bellville, OH |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 8/12/2013 |
Run |
Bellville, OH |
Easy |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/13/2013 |
Run |
Bellville, OH |
Easy |
7.5 mi |
1:00:25 |
8:04 |
|
| 8/14/2013 |
Run |
Bellville, OH |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2013 |
Run |
Bellville, OH |
Steady State |
3.1 mi |
19:28 |
6:17 |
|
| 11/25/2014 |
Run |
Bellville, OH |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 1/2/2015 |
Run |
Bellville, OH |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 3/8/2015 |
Run |
Bellville, OH |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 4/3/2015 |
Run |
Bellville, OH |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 4/5/2015 |
Run |
Bellville, OH |
Long |
11.3 mi |
1:14:58 |
6:39 |
|
| 4/6/2015 |
Run |
Bellville, OH |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 5/15/2015 |
Run |
Bellville, OH |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 5/16/2015 |
Run |
Bellville, OH |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 10/16/2015 |
Run |
Bellville, OH |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 12/24/2015 |
Run |
Bellville, OH |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/20/2015 |
Run |
Berlin Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2015 |
Run |
Berlin Pond |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 4/30/2014 |
Bike |
Bike Path |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 3/18/2015 |
Run |
Bike Path |
Cut-down |
6.5 mi |
38:23 |
5:55 |
|
| 7/13/2014 |
Run |
Boilermaker |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/13/2014 |
Run |
Boilermaker |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/13/2014 |
Run |
Boilermaker |
Race |
15.0 km |
55:29 |
5:58 |
|
| 10/17/2013 |
Run |
Boone, NC |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2013 |
Run |
Boone, NC |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 10/18/2013 |
Run |
Boone, NC |
Race |
8.0 km |
25:48 |
5:12 |
|
| 10/18/2013 |
Run |
Boone, NC |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/17/2014 |
Run |
Brewery Rd. |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 7/17/2014 |
Run |
Brewery Rd. |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/17/2014 |
Run |
Brewery Rd. |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/31/2013 |
Run |
Calvin College |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 9/14/2013 |
Run |
Calvin College |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 9/15/2013 |
Run |
Calvin College |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/14/2014 |
Run |
Calvin College |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 3/16/2014 |
Run |
Calvin College |
Easy |
6.0 mi |
44:08 |
7:22 |
|
|