| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
Calvin College |
Easy |
8.5 mi |
1:02:09 |
7:19 |
 |
| 10/15/2014 |
Run |
Calvin College |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2014 |
Run |
Calvin College |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 10/16/2014 |
Run |
Calvin College |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/16/2014 |
Run |
Calvin College |
Interval |
2000.0 m |
5:27 |
4:24 |
|
| 6/20/2015 |
Run |
Camel's Hump |
Hill |
13.0 mi |
3:24:06 |
15:42 |
|
| 6/1/2013 |
Run |
Canalway Trail, Port Byron |
Long |
11.0 mi |
1:19:54 |
7:16 |
|
| 10/10/2014 |
Run |
Carnegie Mellon University |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/11/2014 |
Run |
Carnegie Mellon University |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/11/2014 |
Run |
Carnegie Mellon University |
Race |
8.0 km |
26:29 |
5:20 |
|
| 10/11/2014 |
Run |
Carnegie Mellon University |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 11/27/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 11/28/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 11/29/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
| 11/30/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 12/1/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 12/2/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 12/7/2012 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:09:31 |
6:58 |
|
| 12/9/2012 |
Run |
Cedarville Gorge |
Easy |
8.5 mi |
1:02:32 |
7:22 |
|
| 12/11/2012 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 12/12/2012 |
Run |
Cedarville Gorge |
Easy |
7.5 mi |
55:05 |
7:21 |
|
| 12/13/2012 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 12/14/2012 |
Run |
Cedarville Gorge |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 1/14/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 1/15/2013 |
Run |
Cedarville Gorge |
Steady State |
9.0 mi |
1:06:12 |
7:22 |
|
| 1/16/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 1/17/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 1/17/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:06:55 |
7:27 |
|
| 1/18/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 1/20/2013 |
Run |
Cedarville Gorge |
Long |
12.5 mi |
1:33:41 |
7:30 |
|
| 1/21/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:36:13 |
7:25 |
|
| 1/23/2013 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
58:18 |
7:18 |
|
| 1/23/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/24/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 1/26/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:18:04 |
7:49 |
|
| 1/27/2013 |
Run |
Cedarville Gorge |
Long |
11.5 mi |
1:23:06 |
7:14 |
|
| 1/31/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 2/4/2013 |
Run |
Cedarville Gorge |
Steady State |
5.0 mi |
34:53 |
6:59 |
|
| 2/5/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/5/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 2/6/2013 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 2/10/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/12/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 2/13/2013 |
Run |
Cedarville Gorge |
Steady State |
12.0 mi |
1:25:50 |
7:10 |
|
| 2/14/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 2/19/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 2/20/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:33:55 |
7:14 |
|
| 2/21/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 2/21/2013 |
Run |
Cedarville Gorge |
Steady State |
8.0 mi |
57:13 |
7:10 |
|
| 2/24/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:23 |
7:19 |
|
| 2/25/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
33:17 |
7:24 |
|
| 2/27/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:37:21 |
7:30 |
|
| 2/28/2013 |
Run |
Cedarville Gorge |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/1/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:18 |
7:18 |
|
| 3/9/2013 |
Run |
Cedarville Gorge |
Steady State |
12.0 mi |
1:16:08 |
6:21 |
|
| 3/10/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:18:19 |
7:08 |
|
| 3/12/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 3/13/2013 |
Run |
Cedarville Gorge |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/15/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 3/17/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 3/19/2013 |
Run |
Cedarville Gorge |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/20/2013 |
Run |
Cedarville Gorge |
Easy |
12.0 mi |
1:31:20 |
7:37 |
|
| 3/21/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/21/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/23/2013 |
Run |
Cedarville Gorge |
Long |
13.0 mi |
1:34:06 |
7:15 |
|
| 3/24/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 3/26/2013 |
Run |
Cedarville Gorge |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 3/27/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/28/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 3/28/2013 |
Run |
Cedarville Gorge |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/29/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 3/31/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 4/1/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/1/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 4/2/2013 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 4/3/2013 |
Run |
Cedarville Gorge |
Easy |
12.0 mi |
1:23:56 |
7:00 |
|
| 4/4/2013 |
Run |
Cedarville Gorge |
Easy |
6.5 mi |
48:14 |
7:26 |
|
| 4/6/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 4/7/2013 |
Run |
Cedarville Gorge |
Easy |
5.4 mi |
38:28 |
7:08 |
|
| 4/8/2013 |
Run |
Cedarville Gorge |
Steady State |
6.5 mi |
45:00 |
6:56 |
|
| 4/8/2013 |
Run |
Cedarville Gorge |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/9/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
33:13 |
7:23 |
|
| 4/11/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 4/16/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/18/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/19/2013 |
Run |
Cedarville Gorge |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2013 |
Run |
Cedarville Gorge |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 4/21/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/25/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 5/1/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 5/2/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 5/5/2013 |
Run |
Cedarville Gorge |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/14/2013 |
Run |
Cedarville Gorge |
Steady State |
6.4 mi |
42:42 |
6:41 |
|
| 8/15/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/16/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 8/17/2013 |
Run |
Cedarville Gorge |
Easy |
10.5 mi |
1:16:33 |
7:18 |
|
| 8/19/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/20/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 8/21/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|