| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Bike |
Spin Bike |
Easy |
3.0 mi |
9:27 |
3:09 |
 |
| 4/30/2014 |
Bike |
Bike Path |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 6/24/2014 |
Bike |
2nd Rd. |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/28/2014 |
Bike |
To and from DEC |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 7/11/2014 |
Bike |
To and from DEC |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 7/15/2014 |
Bike |
Community Bike Ride |
Easy |
22.5 mi |
1:17:40 |
3:28 |
|
| 7/17/2014 |
Bike |
Community Bike Ride |
Easy |
7.5 mi |
23:55 |
3:12 |
|
| 7/21/2014 |
Bike |
Community Bike Ride |
Easy |
25.0 mi |
1:24:50 |
3:24 |
|
| 8/4/2014 |
Bike |
Community Bike Ride |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
| 3/11/2015 |
Bike |
To Xenia |
Easy |
21.0 mi |
1:10:33 |
3:22 |
|
| 5/8/2015 |
Bike |
2nd Rd. |
Easy |
16.0 mi |
52:49 |
3:19 |
|
| 11/26/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 11/27/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 11/28/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 11/29/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
| 11/30/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 12/1/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 12/2/2012 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 12/4/2012 |
Run |
Extended President's Loop |
Easy |
10.0 mi |
1:09:04 |
6:55 |
|
| 12/5/2012 |
Run |
Course |
Easy |
11.0 mi |
1:16:47 |
6:59 |
|
| 12/6/2012 |
Run |
Clifton Gorge |
Easy |
10.5 mi |
1:15:12 |
7:10 |
|
| 12/7/2012 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:09:31 |
6:58 |
|
| 12/8/2012 |
Run |
Clifton Gorge |
Easy |
10.5 mi |
1:19:13 |
7:33 |
|
| 12/9/2012 |
Run |
Cedarville Gorge |
Easy |
8.5 mi |
1:02:32 |
7:22 |
|
| 12/11/2012 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 12/11/2012 |
Run |
Quarry |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 12/12/2012 |
Run |
Cedarville Gorge |
Easy |
7.5 mi |
55:05 |
7:21 |
|
| 12/12/2012 |
Run |
Gorge to Conley |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 12/13/2012 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 12/13/2012 |
Run |
President's Loop |
Easy |
7.5 mi |
53:28 |
7:08 |
|
| 12/14/2012 |
Run |
Cedarville Gorge |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 12/18/2012 |
Run |
Beaver River |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 12/18/2012 |
Run |
Beaver River |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 12/21/2012 |
Run |
Beaver River |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 12/23/2012 |
Run |
Beaver River |
Easy |
10.0 mi |
1:10:22 |
7:03 |
|
| 12/24/2012 |
Run |
Cross Road Loop |
Easy |
12.0 mi |
1:30:12 |
7:31 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 12/27/2012 |
Run |
Town Loop |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2012 |
Run |
Around School |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:20:24 |
7:19 |
|
| 12/31/2012 |
Run |
Around School |
Easy |
9.5 mi |
1:07:51 |
7:09 |
|
| 12/31/2012 |
Run |
To Croghan |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2013 |
Run |
Around School |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 1/3/2013 |
Run |
Around School |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 1/4/2013 |
Run |
Around School |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 1/6/2013 |
Run |
Around School |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
47:17 |
7:17 |
|
| 1/7/2013 |
Run |
Town Loop |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 1/8/2013 |
Run |
Gravel Pit |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 1/8/2013 |
Run |
Extended President's Loop |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 1/10/2013 |
Run |
Gravel Pit |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 1/10/2013 |
Run |
Course |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 1/11/2013 |
Run |
Course |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/14/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 1/15/2013 |
Run |
Gravel Pit |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 1/16/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 1/17/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 1/17/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:06:55 |
7:27 |
|
| 1/18/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 1/19/2013 |
Run |
Tiffin University |
Easy |
9.1 mi |
1:06:45 |
7:21 |
|
| 1/21/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:36:13 |
7:25 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
52:21 |
7:23 |
|
| 1/23/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/24/2013 |
Run |
Cedarville Gorge |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 1/25/2013 |
Run |
Youngstown St. University |
Easy |
8.9 mi |
1:06:37 |
7:30 |
|
| 1/26/2013 |
Run |
Course |
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 1/26/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:18:04 |
7:49 |
|
| 1/28/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/28/2013 |
Run |
Gravel Pit |
Easy |
4.5 mi |
32:13 |
7:10 |
|
| 1/29/2013 |
Run |
Town Loop |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 1/29/2013 |
Run |
Clifton Gorge |
Easy |
9.0 mi |
1:11:17 |
7:56 |
|
| 1/30/2013 |
Run |
Gravel Pit |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 1/31/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/4/2013 |
Run |
Gravel Pit |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 2/4/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 2/5/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 2/5/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/6/2013 |
Run |
Gravel Pit |
Easy |
9.0 mi |
1:02:28 |
6:57 |
|
| 2/6/2013 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 2/7/2013 |
Run |
Gorge to Conley |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 2/8/2013 |
Run |
Indiana University |
Easy |
7.1 mi |
51:30 |
7:16 |
|
| 2/8/2013 |
Run |
Indiana University |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/10/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/11/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/11/2013 |
Run |
Gravel Pit |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 2/12/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 2/12/2013 |
Run |
Town Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 2/15/2013 |
Run |
Indiana Wesleyan University |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/15/2013 |
Run |
Indiana Wesleyan University |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2013 |
Run |
Indiana Wesleyan University |
Easy |
3.0 mi |
21:00 |
7:00 |
|