| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Indiana Wesleyan University |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 2/18/2013 |
Run |
Clifton Gorge |
Easy |
11.0 mi |
1:20:03 |
7:17 |
|
| 2/19/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/19/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 2/20/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:33:55 |
7:14 |
|
| 2/21/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 2/22/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/24/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:23 |
7:19 |
|
| 2/25/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
33:17 |
7:24 |
|
| 2/25/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 2/26/2013 |
Run |
Gravel Pit |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 2/27/2013 |
Run |
Cedarville Gorge |
Easy |
13.0 mi |
1:37:21 |
7:30 |
|
| 2/28/2013 |
Run |
Cedarville Gorge |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/28/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/1/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:20:18 |
7:18 |
|
| 3/4/2013 |
Run |
Sedona, AZ |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/6/2013 |
Run |
Grand Canyon |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/7/2013 |
Run |
Kingman, AZ |
Easy |
5.1 mi |
36:50 |
7:14 |
|
| 3/7/2013 |
Run |
Kingman, AZ |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2013 |
Run |
Kingman, AZ |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 3/9/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 3/10/2013 |
Run |
Cedarville Gorge |
Easy |
11.0 mi |
1:18:19 |
7:08 |
|
| 3/11/2013 |
Run |
Town Loop |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/11/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 3/12/2013 |
Run |
Town Loop |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/12/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 3/13/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2013 |
Run |
Cedarville Gorge |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/14/2013 |
Run |
Extended President's Loop |
Easy |
12.0 mi |
1:27:36 |
7:18 |
|
| 3/15/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 3/16/2013 |
Run |
University of Cincinnati |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2013 |
Run |
University of Cincinnati |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 3/17/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 3/18/2013 |
Run |
Gravel Pit |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 3/19/2013 |
Run |
Cedarville Gorge |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/19/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/20/2013 |
Run |
Cedarville Gorge |
Easy |
12.0 mi |
1:31:20 |
7:37 |
|
| 3/21/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/21/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/22/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/22/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 3/25/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/25/2013 |
Run |
Town Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/26/2013 |
Run |
Gravel Pit Exact |
Easy |
7.3 mi |
50:43 |
6:57 |
|
| 3/26/2013 |
Run |
Cedarville Gorge |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 3/27/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/27/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/28/2013 |
Run |
Cedarville Gorge |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/28/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 3/29/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 3/30/2013 |
Run |
Course |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/30/2013 |
Run |
Course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/31/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 4/1/2013 |
Run |
Cedarville Gorge |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/1/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 4/2/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2013 |
Run |
Cedarville Gorge |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 4/3/2013 |
Run |
Cedarville Gorge |
Easy |
12.0 mi |
1:23:56 |
7:00 |
|
| 4/4/2013 |
Run |
Cedarville Gorge |
Easy |
6.5 mi |
48:14 |
7:26 |
|
| 4/5/2013 |
Run |
Miami trails |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 4/5/2013 |
Run |
Miami trails |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/6/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 4/7/2013 |
Run |
Cedarville Gorge |
Easy |
5.4 mi |
38:28 |
7:08 |
|
| 4/8/2013 |
Run |
Cedarville Gorge |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/9/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2013 |
Run |
Cedarville Gorge |
Easy |
4.5 mi |
33:13 |
7:23 |
|
| 4/10/2013 |
Run |
Course |
Easy |
10.0 mi |
1:18:19 |
7:50 |
|
| 4/11/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 4/12/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2013 |
Run |
Pittsburgh, PA |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/15/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/15/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/17/2013 |
Run |
Extended President's Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/18/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/19/2013 |
Run |
Cedarville Gorge |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2013 |
Run |
Cedarville Gorge |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 4/20/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/20/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/22/2013 |
Run |
Clifton Gorge |
Easy |
11.0 mi |
1:19:33 |
7:14 |
|
| 4/23/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/23/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/24/2013 |
Run |
Extended President's Loop |
Easy |
11.0 mi |
1:23:05 |
7:34 |
|
| 4/25/2013 |
Run |
Cedarville Gorge |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 4/28/2013 |
Run |
Gravel Pit |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/29/2013 |
Run |
Town Loop |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 4/29/2013 |
Run |
Town Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/30/2013 |
Run |
Clifton Gorge |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 5/1/2013 |
Run |
Cedarville Gorge |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 5/2/2013 |
Run |
Cedarville Gorge |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 5/3/2013 |
Run |
Judson University |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/4/2013 |
Run |
Judson University |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 5/4/2013 |
Run |
Judson University |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/5/2013 |
Run |
Cedarville Gorge |
Easy |
2.4 mi |
20:00 |
8:20 |
|