| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/22/2013 |
Run |
Town Loop |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/29/2013 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2013 |
Run |
Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2014 |
Run |
Gravel Pit |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 1/20/2014 |
Run |
Gravel Pit |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 2/5/2014 |
Run |
Conley Rd. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2014 |
Run |
Town Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2014 |
Run |
Town Loop |
Steady State |
2.0 mi |
13:03 |
6:32 |
|
| 3/6/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
12:00 |
6:00 |
|
| 3/25/2014 |
Run |
Conley Rd. |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 4/29/2014 |
Run |
Elliptical |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 5/3/2014 |
Run |
Indiana University |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 8/7/2014 |
Run |
Logan's house |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2014 |
Run |
Extended Gravel Pit |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 8/18/2014 |
Run |
John Bryan |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2014 |
Run |
Harbison Rd. |
Tempo |
2.0 mi |
11:38 |
5:49 |
|
| 11/27/2014 |
Run |
Turkey Day Run |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/5/2015 |
Run |
Gravel Pit |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/29/2015 |
Run |
Course |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2015 |
Run |
MM Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2015 |
Run |
Around Princeton |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 11/4/2015 |
Run |
PTS Gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2015 |
Run |
Turkey Day Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2016 |
Run |
Marquand Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2016 |
Run |
Marquand Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2016 |
Run |
Marquand Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2016 |
Run |
Around Princeton |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2014 |
Run |
Town Loop |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 5/2/2015 |
Run |
Shorter University |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/27/2015 |
Run |
CR Wildlife Preserve |
Easy |
2.1 mi |
15:48 |
7:32 |
|
| 9/12/2013 |
Run |
Town Loop |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 1/15/2015 |
Run |
Town Loop |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 1/17/2015 |
Run |
Reeds Lake |
Easy |
2.2 mi |
15:50 |
7:12 |
|
| 2/5/2015 |
Run |
Town Loop |
Easy |
2.2 mi |
16:12 |
7:22 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
15:39 |
7:07 |
|
| 4/11/2015 |
Run |
Miami trails |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/23/2015 |
Run |
Town Loop |
Easy |
2.2 mi |
15:47 |
7:11 |
|
| 2/4/2013 |
Run |
Doden Fieldhouse |
Interval |
3600.0 m |
10:26 |
4:40 |
|
| 11/3/2014 |
Run |
Course |
Interval |
3600.0 m |
10:07 |
4:32 |
|
| 2/10/2015 |
Run |
Indoor Track |
Interval |
3600.0 m |
10:14 |
4:35 |
|
| 2/19/2013 |
Run |
Course |
Tempo |
2.3 mi |
13:50 |
6:09 |
|
| 2/19/2013 |
Run |
Course |
Tempo |
2.3 mi |
13:30 |
6:00 |
|
| 3/30/2015 |
Run |
Town Loop |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 4/21/2015 |
Run |
Town Loop |
Easy |
2.3 mi |
16:32 |
7:12 |
|
| 5/2/2015 |
Run |
Shorter University |
Easy |
2.3 mi |
16:45 |
7:17 |
|
| 4/29/2013 |
Run |
Town Loop |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 5/5/2013 |
Run |
Cedarville Gorge |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/2/2013 |
Run |
Memorial Forest |
Easy |
2.4 mi |
16:00 |
6:40 |
|
| 4/29/2015 |
Run |
Course |
Easy |
2.4 mi |
16:45 |
6:59 |
|
| 10/7/2015 |
Run |
D&R Trail |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 4/9/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
12:10 |
4:54 |
|
| 4/15/2013 |
Run |
Outdoor Track |
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 4/23/2013 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
11:44 |
4:44 |
|
| 10/10/2013 |
Run |
Course |
Interval |
4000.0 m |
13:19 |
5:22 |
|
| 11/1/2013 |
Run |
Course |
Tempo |
4.0 km |
14:02 |
5:39 |
|
| 11/4/2013 |
Run |
Course |
Interval |
4.0 km |
12:03 |
4:51 |
|
| 11/13/2013 |
Run |
Course |
Interval |
4000.0 m |
11:35 |
4:40 |
|
| 1/13/2014 |
Run |
Doden Fieldhouse |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 4/25/2014 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
10:57 |
4:25 |
|
| 8/25/2014 |
Run |
Course |
Tempo |
4.0 km |
13:56 |
5:37 |
|
| 3/30/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
11:01 |
4:26 |
|
| 4/7/2015 |
Run |
Cedarville University Outdoor Track |
Interval |
4000.0 m |
10:40 |
4:18 |
|
| 1/28/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 4/15/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/23/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/1/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 8/9/2013 |
Run |
Memorial Forest |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 8/9/2013 |
Run |
Memorial Forest |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/7/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 11/4/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/13/2013 |
Run |
Town Loop |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/20/2014 |
Run |
Town Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/10/2014 |
Run |
Conley Rd. |
Fartlek |
2.5 mi |
13:43 |
5:30 |
|
| 4/10/2014 |
Run |
Cedarville Gorge |
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 5/13/2014 |
Run |
Town Loop |
Easy |
2.5 mi |
15:50 |
6:20 |
|
| 10/3/2014 |
Run |
Course |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/10/2015 |
Run |
President's Loop |
Easy |
2.5 mi |
16:43 |
6:42 |
|
| 3/18/2015 |
Run |
Town Loop |
Easy |
2.5 mi |
17:13 |
6:54 |
|
| 5/16/2015 |
Run |
Bellville, OH |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 9/9/2015 |
Run |
Princeton XC Course |
Easy |
2.5 mi |
17:25 |
6:58 |
|
| 10/22/2015 |
Run |
D&R Trail |
Easy |
2.5 mi |
17:54 |
7:10 |
|
| 11/6/2015 |
Run |
Marquand Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/7/2015 |
Run |
Marquand Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2015 |
Run |
PTS Gym |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/21/2016 |
Run |
Around Princeton |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/21/2016 |
Run |
Princeton Track |
Fartlek |
2.5 mi |
12:16 |
4:55 |
|
| 3/20/2014 |
Run |
Town Loop |
Steady State |
2.5 mi |
17:31 |
6:59 |
|
| 9/16/2015 |
Run |
D&R Trail |
Easy |
2.6 mi |
18:36 |
7:10 |
|
| 1/27/2015 |
Run |
Indoor Track |
Interval |
4200.0 m |
11:56 |
4:35 |
|
| 3/11/2013 |
Run |
Town Loop |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
20:22 |
7:17 |
|
| 11/26/2015 |
Run |
Turkey Day Run |
Easy |
2.8 mi |
19:58 |
7:08 |
|