| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
58:24 |
9:25 |
 |
| 5/24/2012 |
Run |
Sandridge Park |
Easy |
5.9 mi |
54:52 |
9:17 |
|
| 5/23/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
56:46 |
9:13 |
|
| 5/21/2012 |
Run |
Sandridge Park |
Easy |
4.3 mi |
42:08 |
9:54 |
|
| 5/19/2012 |
Run |
Ogden Marathon |
Easy |
26.4 mi |
3:42:06 |
8:26 |
|
| 5/17/2012 |
Run |
Sandridge Park |
Tempo |
4.3 mi |
36:18 |
8:27 |
|
| 5/16/2012 |
Run |
Sandridge Park |
Easy |
4.3 mi |
38:05 |
8:51 |
|
| 5/15/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
52:41 |
8:34 |
|
| 5/13/2012 |
Run |
Sandridge Park |
Easy |
6.1 mi |
54:02 |
8:49 |
|
| 5/11/2012 |
Run |
Sandridge Park |
Easy |
7.1 mi |
1:03:47 |
8:56 |
|
| 5/10/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
55:46 |
9:02 |
|
| 5/9/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
56:51 |
9:07 |
|
| 5/8/2012 |
Run |
Sandridge Park |
Easy |
7.1 mi |
1:01:56 |
8:41 |
|
| 5/4/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
56:34 |
9:07 |
|
| 5/2/2012 |
Run |
Sandridge Park |
Easy |
3.2 mi |
27:45 |
8:42 |
|
| 5/1/2012 |
Run |
Sandridge Park |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 4/28/2012 |
Run |
Winter Racing Circuit |
Race |
18.8 mi |
2:32:57 |
8:10 |
|
| 4/25/2012 |
Run |
Sandridge Park |
Easy |
7.1 mi |
1:02:27 |
8:50 |
|
| 4/24/2012 |
Run |
Sandridge Park |
Easy |
5.7 mi |
52:36 |
9:13 |
|
| 4/23/2012 |
Run |
BST Turnaround Rock |
Easy |
14.5 mi |
2:41:34 |
11:09 |
|
| 4/21/2012 |
Run |
N.U.T.S. 10k |
Race |
5.9 mi |
56:58 |
9:42 |
|
| 4/20/2012 |
Run |
Sandridge Park |
Easy |
2.9 mi |
24:24 |
8:29 |
|
| 4/19/2012 |
Run |
BST Turnaround Rock |
Easy |
14.6 mi |
2:33:56 |
10:35 |
|
| 4/18/2012 |
Run |
Sandridge Park |
Easy |
6.6 mi |
57:45 |
8:44 |
|
| 4/16/2012 |
Run |
Sandridge Park |
Easy |
7.1 mi |
1:05:58 |
9:16 |
|
| 4/15/2012 |
Run |
Post Office |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 4/14/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
18.9 mi |
3:00:18 |
9:34 |
|
| 4/12/2012 |
Run |
Sandridge Park |
Interval |
5.2 mi |
43:52 |
8:29 |
|
| 4/11/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
55:29 |
8:58 |
|
| 4/10/2012 |
Run |
Hobb's Pond Short |
Easy |
8.3 mi |
1:17:43 |
9:24 |
|
| 4/9/2012 |
Run |
Sandridge Park |
Easy |
6.7 mi |
1:00:37 |
9:07 |
|
| 4/8/2012 |
Run |
Sandridge Park |
Easy |
8.0 mi |
1:16:39 |
9:32 |
|
| 4/7/2012 |
Run |
Winter Racing Circuit |
Race |
13.1 mi |
1:38:14 |
7:30 |
|
| 4/5/2012 |
Run |
Sandridge Park |
Interval |
5.2 mi |
44:04 |
8:26 |
|
| 4/4/2012 |
Run |
Sandridge Park |
Easy |
6.1 mi |
54:14 |
8:50 |
|
| 4/3/2012 |
Run |
BST Turnaround Rock |
Tempo |
14.5 mi |
2:31:51 |
10:29 |
|
| 4/2/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
53:57 |
8:44 |
|
| 3/31/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
17.8 mi |
2:49:06 |
9:31 |
|
| 3/30/2012 |
Run |
Sandridge Park |
Interval |
5.2 mi |
45:31 |
8:50 |
|
| 3/28/2012 |
Run |
Sandridge Park |
Easy |
5.7 mi |
49:29 |
8:44 |
|
| 3/27/2012 |
Run |
BST Turnaround Rock |
Easy |
14.5 mi |
2:37:52 |
10:54 |
|
| 3/26/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
57:23 |
9:46 |
|
| 3/25/2012 |
Run |
Sandridge Park |
Easy |
10.3 mi |
1:41:24 |
9:49 |
|
| 3/24/2012 |
Run |
Buffalo Run |
Race |
25.0 km |
2:30:44 |
9:43 |
|
| 3/22/2012 |
Run |
Sandridge Park |
Interval |
5.2 mi |
43:01 |
8:16 |
|
| 3/21/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
50:53 |
8:41 |
|
| 3/20/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
54:01 |
9:12 |
|
| 3/19/2012 |
Run |
Sandridge Park |
Easy |
6.7 mi |
1:02:40 |
9:25 |
|
| 3/18/2012 |
Run |
Hobb's Pond Long |
Long |
13.3 mi |
2:03:18 |
9:18 |
|
| 3/17/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
20.2 mi |
3:20:45 |
9:57 |
|
| 3/15/2012 |
Run |
Sandridge Park |
Interval |
5.2 mi |
42:03 |
8:09 |
|
| 3/14/2012 |
Run |
Sandridge Park |
Easy |
3.8 mi |
33:19 |
8:41 |
|
| 3/13/2012 |
Run |
Hobb's Pond Short |
Tempo |
8.2 mi |
1:11:54 |
8:45 |
|
| 3/12/2012 |
Run |
Sandridge Park |
Easy |
3.8 mi |
31:37 |
8:20 |
|
| 3/11/2012 |
Run |
Sandridge Park |
Easy |
7.1 mi |
1:03:16 |
8:57 |
|
| 3/10/2012 |
Run |
Winter Racing Circuit |
Race |
9.9 mi |
1:17:48 |
7:52 |
|
| 3/8/2012 |
Run |
Sandridge Park |
Easy |
5.2 mi |
47:05 |
9:05 |
|
| 3/7/2012 |
Run |
Sandridge Park |
Easy |
5.2 mi |
48:40 |
9:19 |
|
| 3/6/2012 |
Run |
Sandridge Park |
Tempo |
11.7 mi |
1:42:41 |
8:45 |
|
| 3/5/2012 |
Run |
Sandridge Park |
Easy |
5.7 mi |
54:27 |
9:31 |
|
| 3/4/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
16.0 mi |
2:40:27 |
10:04 |
|
| 3/3/2012 |
Run |
Sandridge Park |
Easy |
6.1 mi |
56:25 |
9:16 |
|
| 3/1/2012 |
Run |
Sandridge Park |
Easy |
4.3 mi |
40:24 |
9:27 |
|
| 2/29/2012 |
Run |
Sandridge Park |
Easy |
5.2 mi |
47:53 |
9:12 |
|
| 2/28/2012 |
Run |
Sandridge Park |
Tempo |
10.4 mi |
1:30:08 |
8:43 |
|
| 2/27/2012 |
Run |
Sandridge Park |
Easy |
6.2 mi |
54:56 |
8:56 |
|
| 2/26/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
12.6 mi |
2:04:27 |
9:52 |
|
| 2/25/2012 |
Run |
Winter Racing Circuit |
Race |
6.2 mi |
48:14 |
7:47 |
|
| 2/23/2012 |
Run |
Hobb's Hills |
Hill |
4.9 mi |
44:35 |
9:10 |
|
| 2/22/2012 |
Run |
Sandridge Park |
Easy |
6.1 mi |
54:32 |
8:53 |
|
| 2/21/2012 |
Run |
Sandridge Park |
Tempo |
8.0 mi |
1:03:46 |
8:01 |
|
| 2/20/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
54:06 |
9:09 |
|
| 2/18/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 2/17/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
12.9 mi |
2:04:01 |
9:38 |
|
| 2/16/2012 |
Run |
Hobb's Hills |
Hill |
3.7 mi |
33:23 |
9:09 |
|
| 2/15/2012 |
Run |
Sandridge Park |
Easy |
4.3 mi |
38:32 |
8:59 |
|
| 2/14/2012 |
Run |
Sandridge Park |
Fartlek |
4.3 mi |
37:36 |
8:40 |
|
| 2/13/2012 |
Run |
Hobb's Pond Shortest |
Easy |
3.6 mi |
36:26 |
10:06 |
|
| 2/12/2012 |
Run |
Sandridge Park |
Easy |
4.3 mi |
41:38 |
9:46 |
|
| 2/11/2012 |
Run |
Winter Racing Circuit |
Race |
3.1 mi |
23:07 |
7:32 |
|
| 2/9/2012 |
Run |
Sandridge Park |
Tempo |
6.2 mi |
50:45 |
8:14 |
|
| 2/8/2012 |
Run |
Sandridge Park |
Easy |
6.3 mi |
57:19 |
9:08 |
|
| 2/7/2012 |
Run |
Random Adams, Holmes, Hobb's |
Long |
17.0 mi |
2:43:40 |
9:40 |
|
| 2/6/2012 |
Run |
Hobb's Pond Short |
Easy |
6.0 mi |
55:35 |
9:21 |
|
| 2/5/2012 |
Run |
Sandridge Park |
Easy |
6.3 mi |
1:02:28 |
9:56 |
|
| 2/4/2012 |
Run |
Adams, Holmes, Hobbs Reservoirs |
Long |
12.7 mi |
1:59:50 |
9:27 |
|
| 2/2/2012 |
Run |
Sandridge Park |
Tempo |
6.2 mi |
51:55 |
8:22 |
|
| 2/1/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
55:55 |
9:29 |
|
| 1/31/2012 |
Run |
Hobb's Pond Short |
Fartlek |
5.9 mi |
53:03 |
8:58 |
|
| 1/30/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
59:11 |
10:01 |
|
| 1/29/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
1:01:04 |
10:23 |
|
| 1/28/2012 |
Run |
Hobb's Pond Long |
Long |
13.0 mi |
1:54:38 |
8:51 |
|
| 1/26/2012 |
Run |
Sandridge Park |
Tempo |
5.7 mi |
44:37 |
7:53 |
|
| 1/25/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
55:40 |
9:24 |
|
| 1/24/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
59:34 |
10:03 |
|
| 1/23/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
56:56 |
9:40 |
|
| 1/22/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
1:01:10 |
10:23 |
|
| 1/20/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
56:15 |
9:31 |
|
| 1/19/2012 |
Run |
Sandridge Park |
Tempo |
6.2 mi |
51:23 |
8:22 |
|
| 1/18/2012 |
Run |
Hobb's Pond Short |
Easy |
5.9 mi |
54:14 |
9:13 |
|