| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2012 |
Run |
cool down |
Easy |
0.4 mi |
3:37 |
8:51 |
 |
| 8/4/2012 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:33 |
8:25 |
|
| 8/23/2012 |
Run |
Warm up and cool down |
Training Run/GA |
0.8 mi |
6:11 |
7:56 |
|
| 11/7/2012 |
Run |
around Seattle |
Hill |
0.8 mi |
7:50 |
9:21 |
|
| 11/4/2012 |
Run |
Discovery Park Loop Trail |
Trail Run |
1.0 mi |
10:10 |
10:10 |
|
| 8/30/2012 |
Run |
Warm Up before race |
Easy |
1.8 mi |
15:31 |
8:27 |
|
| 9/16/2012 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
2.5 mi |
28:26 |
11:15 |
|
| 9/14/2012 |
Run |
Equinox Trails |
Easy |
2.9 mi |
37:01 |
12:54 |
|
| 8/25/2012 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
24:40 |
7:57 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/8/2012 |
Run |
Hotel Fitness Center |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/28/2013 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:35 |
|
| 2/27/2013 |
Run |
Hotel Fitness Center |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 11/3/2012 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
|
| 11/29/2012 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:23 |
8:38 |
|
| 1/25/2013 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:09 |
8:35 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 9/30/2012 |
Run |
Oso Creek Trail, Mission Viejo |
Hill |
4.1 mi |
33:39 |
8:11 |
|
| 9/7/2012 |
Run |
around campus |
Training Run/GA |
4.1 mi |
33:51 |
8:12 |
|
| 1/8/2013 |
Run |
Treadmill |
Progressive Pace |
4.2 mi |
36:17 |
8:39 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 8/10/2012 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
4.2 mi |
36:29 |
8:39 |
|
| 8/25/2012 |
Run |
Home from Birch Hill |
Training Run/GA |
4.4 mi |
36:24 |
8:13 |
|
| 11/9/2012 |
Run |
around Seattle |
Hill |
4.4 mi |
37:45 |
8:31 |
|
| 1/11/2013 |
Run |
MCRD in San Diego |
Training Run/GA |
4.5 mi |
37:52 |
8:21 |
|
| 11/18/2012 |
Run |
Treadmill |
Hill |
4.7 mi |
40:12 |
8:34 |
|
| 9/17/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.8 mi |
41:24 |
8:35 |
|
| 1/31/2013 |
Run |
Treadmill |
Progressive Pace |
5.1 mi |
43:44 |
8:35 |
|
| 2/28/2013 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 9/12/2012 |
Run |
Equinox Trail Run |
Trail Run |
5.1 mi |
41:52 |
8:10 |
|
| 11/6/2012 |
Run |
around Seattle |
Hill |
5.1 mi |
44:24 |
8:40 |
|
| 10/5/2012 |
Run |
Equinox Trails |
Trail Run |
5.1 mi |
43:29 |
8:28 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 8/16/2012 |
Run |
Anchorage |
Easy |
5.2 mi |
43:55 |
8:23 |
|
| 12/3/2012 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:13 |
8:32 |
|
| 1/3/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:18 |
8:33 |
|
| 1/15/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 2/7/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:41 |
8:38 |
|
| 11/20/2012 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:29 |
|
| 9/27/2012 |
Run |
home to transmitter and back |
Training Run/GA |
5.4 mi |
45:04 |
8:26 |
|
| 11/22/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
46:08 |
8:33 |
|
| 12/21/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
47:07 |
8:44 |
|
| 1/19/2013 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:00 |
8:32 |
|
| 11/15/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:26 |
8:27 |
|
| 11/30/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:33 |
8:28 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 12/12/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:35 |
8:29 |
|
| 2/5/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:03 |
8:34 |
|
| 2/25/2013 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:39 |
8:29 |
|
| 9/4/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.5 mi |
47:05 |
8:30 |
|
| 12/14/2012 |
Run |
Hotel Fitness Center |
Easy |
5.6 mi |
48:55 |
8:45 |
|
| 9/24/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:07 |
8:13 |
|
| 9/21/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.6 mi |
45:28 |
8:05 |
|
| 8/22/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.7 mi |
48:14 |
8:26 |
|
| 8/14/2012 |
Run |
Burke-Gliman Trail in Seattle |
Training Run/GA |
6.1 mi |
50:01 |
8:16 |
|
| 1/24/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:03 |
8:23 |
|
| 2/15/2013 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:33 |
8:37 |
|
| 8/29/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
50:47 |
8:18 |
|
| 9/6/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.1 mi |
50:44 |
8:17 |
|
| 9/18/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.1 mi |
52:58 |
8:39 |
|
| 9/28/2012 |
Run |
Laguna Beach run |
Training Run/GA |
6.1 mi |
49:50 |
8:08 |
|
| 10/2/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
50:22 |
8:14 |
|
| 10/14/2012 |
Run |
Home to just past transmitter & back |
Training Run/GA |
6.2 mi |
51:52 |
8:21 |
|
| 10/3/2012 |
Run |
bikepaths and trails |
Training Run/GA |
6.2 mi |
50:31 |
8:07 |
|
| 11/8/2012 |
Run |
around Seattle |
Training Run/GA |
6.2 mi |
52:01 |
8:21 |
|
| 8/21/2012 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.3 mi |
51:31 |
8:10 |
|
| 10/10/2013 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
6.4 mi |
53:14 |
8:16 |
|
| 9/5/2012 |
Run |
Equinox Trails |
Trail Run |
6.5 mi |
55:52 |
8:33 |
|
| 9/11/2012 |
Run |
Phoenix run |
Training Run/GA |
6.5 mi |
53:38 |
8:13 |
|
| 8/9/2012 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.6 mi |
52:29 |
7:56 |
|
| 7/31/2012 |
Run |
Equinox Trails |
Trail Run |
6.6 mi |
55:22 |
8:21 |
|
| 10/16/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
54:42 |
8:15 |
|
| 11/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:20 |
8:38 |
|
| 11/17/2012 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:12 |
8:29 |
|
| 11/28/2012 |
Run |
Planet Fitness treadmill |
Training Run/GA |
7.1 mi |
1:00:30 |
8:32 |
|
| 1/20/2013 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:10 |
8:29 |
|
| 2/16/2013 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:00 |
8:36 |
|
| 8/2/2012 |
Run |
Home to just past transmitter & back |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 9/22/2012 |
Run |
Home to past transmitter and back |
Training Run/GA |
7.1 mi |
1:00:15 |
8:27 |
|
| 9/26/2012 |
Run |
Equinox Trails |
Trail Run |
7.1 mi |
1:00:49 |
8:32 |
|
| 3/15/2013 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:30 |
8:25 |
|
| 11/7/2012 |
Run |
Myrtle Edwards/Centennial Park along waterfront |
Training Run/GA |
7.3 mi |
1:00:24 |
8:16 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 8/1/2012 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
7.5 mi |
1:00:52 |
8:06 |
|
| 11/4/2012 |
Run |
Discovery Park Loop Trail |
Trail Run |
7.6 mi |
1:10:11 |
9:13 |
|
| 12/28/2012 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
7.6 mi |
1:03:22 |
8:19 |
|
| 11/14/2012 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:08:05 |
8:31 |
|
| 12/4/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:17 |
8:19 |
|
| 12/15/2012 |
Run |
Treadmill |
Progressive Pace |
8.1 mi |
1:09:08 |
8:33 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:05 |
8:25 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:31 |
8:21 |
|
| 9/28/2013 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.1 mi |
1:06:58 |
8:15 |
|
| 12/2/2012 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:04 |
8:33 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:15 |
8:20 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:16 |
8:20 |
|
| 11/25/2012 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:00 |
8:32 |
|
| 9/29/2012 |
Run |
Crystal Cove State Park (Moro Canyon) trails |
Hill |
8.2 mi |
1:17:13 |
9:24 |
|