Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2013 Run Random Route Easy 1.6 mi 15:55 10:01 10/11/2012 Run Random Route Distance 6.1 mi 44:09 7:15 10/10/2012 Run Random Route Distance 6.2 mi 45:08 7:17 10/9/2012 Run Random Route Distance 5.3 mi 39:12 7:24 10/8/2012 Run Random Route Distance 5.0 mi 38:32 7:43 10/7/2012 Run Random Route Long 10.2 mi 1:14:33 7:19 10/6/2012 Run Random Route Easy 2.0 mi 16:00 8:00 10/5/2012 Run Random Route Distance 6.4 mi 46:30 7:16 10/4/2012 Run Random Route Easy 3.5 mi 28:00 8:00 10/3/2012 Run Random Route Easy 4.6 mi 36:30 7:57 10/2/2012 Run Random Route Easy 5.0 mi 40:00 8:00 10/1/2012 Run Random Route Easy 4.7 mi 40:00 8:31 9/30/2012 Run Random Route Long 10.0 mi 1:12:06 7:13 9/29/2012 Run Random Route Easy 4.0 mi 32:13 8:04 9/28/2012 Run Random Route Easy 5.2 mi 41:24 7:58 9/27/2012 Run Random Route Easy 1.3 mi 10:09 8:08 9/26/2012 Run Random Route Distance 7.2 mi 52:16 7:16 9/25/2012 Run Random Route Distance 4.2 mi 32:35 7:46 9/24/2012 Run Random Route Easy 4.1 mi 32:24 7:55 9/23/2012 Run Random Route Long 10.0 mi 1:12:02 7:13 9/22/2012 Run Random Route Distance 5.0 mi 37:43 7:33 9/21/2012 Run Random Route Easy 2.4 mi 19:08 8:09 9/20/2012 Run Random Route Easy 4.0 mi 32:23 8:06 9/19/2012 Run Random Route Distance 6.3 mi 44:59 7:12 9/18/2012 Run Random Route Distance 7.0 mi 49:23 7:04 9/17/2012 Run Random Route Easy 1.2 mi 10:01 8:21 9/16/2012 Run Random Route Long 10.0 mi 1:13:00 7:18 9/15/2012 Run Random Route Distance 5.0 mi 36:32 7:19 9/14/2012 Run Random Route Distance 2.0 mi 16:26 8:13 9/13/2012 Run Random Route Easy 3.0 mi 25:01 8:21 9/12/2012 Run Random Route Distance 2.0 mi 16:08 8:04 9/11/2012 Run Random Route Distance 7.8 mi 55:40 7:11 9/10/2012 Run Random Route Distance 6.0 mi 42:52 7:09 9/9/2012 Run Random Route Long 10.0 mi 1:10:59 7:06 9/8/2012 Run Random Route Race 9.1 km 36:04 6:23 9/8/2012 Run Random Route Easy 1.5 mi 12:45 8:30 9/8/2012 Run Random Route Easy 0.9 mi 7:21 8:39 9/7/2012 Run Random Route Easy 1.3 mi 10:00 8:00 9/6/2012 Run Random Route Easy 2.1 mi 17:35 8:23 9/5/2012 Run Random Route Distance 6.5 mi 47:07 7:15 9/4/2012 Run Random Route Distance 6.0 mi 43:53 7:19 9/3/2012 Run Random Route Easy 4.3 mi 35:04 8:10 9/2/2012 Run Random Route Long 7.6 mi 58:43 7:44 9/1/2012 Run Random Route Easy 3.7 mi 30:00 8:07 8/31/2012 Run Random Route Easy 1.9 mi 15:00 8:07 8/30/2012 Run Random Route Easy 1.2 mi 10:00 8:20 8/29/2012 Run track Interval 5.3 mi 40:20 7:36 8/28/2012 Run Random Route Distance 6.5 mi 48:12 7:25 8/27/2012 Run Random Route Distance 5.0 mi 37:40 7:32 8/26/2012 Run Random Route Long 8.3 mi 1:00:41 7:19 8/25/2012 Run Random Route Distance 4.7 mi 33:02 7:02 8/24/2012 Run Random Route Easy 1.3 mi 10:08 8:07 8/23/2012 Run Random Route Distance 6.8 mi 50:00 7:22 8/22/2012 Run Random Route Easy 2.5 mi 20:00 8:00 8/21/2012 Run Random Route Distance 5.5 mi 41:31 7:33 8/20/2012 Run Random Route Distance 5.8 mi 44:36 7:42 8/18/2012 Run Random Route Distance 1.5 mi 12:00 8:00 8/14/2012 Run Random Route Distance 5.5 mi 42:09 7:45 8/13/2012 Run Random Route Distance 5.2 mi 40:04 7:43 8/12/2012 Run Random Route Long 7.2 mi 57:56 8:03 8/11/2012 Run Random Route Distance 6.4 mi 50:46 7:56 8/8/2012 Run Random Route Long 6.5 mi 46:54 7:13 8/5/2012 Run Random Route Long 7.3 mi 1:00:21 8:17 7/24/2012 Run Random Route Distance 4.6 mi 36:21 7:55 7/23/2012 Run Random Route Distance 2.0 mi 13:56 6:58 7/22/2012 Run Random Route Distance 2.1 mi 16:33 7:53 7/21/2012 Run Random Route Easy 3.2 mi 25:01 7:50 7/20/2012 Run Random Route Easy 1.5 mi 11:59 8:00 7/19/2012 Run Random Route Easy 1.7 mi 13:02 7:40 7/18/2012 Run Random Route Easy 1.9 mi 15:35 8:13 7/17/2012 Run Random Route Distance 3.1 mi 23:39 7:46 7/16/2012 Run Random Route Easy 1.6 mi 12:52 8:03 7/15/2012 Run Random Route Easy 2.2 mi 17:10 8:00 7/14/2012 Run Random Route Long 6.8 mi 53:13 7:50 7/13/2012 Run Random Route Easy 1.4 mi 11:13 8:01 7/12/2012 Run Random Route Easy 1.3 mi 10:21 8:17 7/11/2012 Run Random Route Easy 2.1 mi 16:48 8:00 7/10/2012 Run Random Route Easy 2.2 mi 17:49 8:06 7/9/2012 Run Random Route Easy 2.7 mi 21:42 8:03 7/8/2012 Run Random Route Long 7.0 mi 54:49 7:50 7/7/2012 Run Random Route Hill 5.2 mi 41:29 7:59 7/6/2012 Run Random Route Easy 1.3 mi 10:27 8:03 7/5/2012 Run Random Route Easy 1.2 mi 10:03 8:23 7/4/2012 Run Random Route Distance 4.6 mi 35:54 7:49 7/3/2012 Run Random Route Easy 1.0 mi 8:17 8:17 7/2/2012 Run Random Route Easy 2.1 mi 16:45 8:11 7/1/2012 Run Random Route Easy 2.1 mi 17:10 8:11 6/30/2012 Run Random Route Easy 2.0 mi 16:28 8:14 6/29/2012 Run Random Route Easy 2.2 mi 17:23 7:55 6/28/2012 Run Random Route Easy 2.0 mi 14:55 7:28 6/27/2012 Run Random Route Easy 2.1 mi 17:15 8:13 6/26/2012 Run Random Route Easy 2.2 mi 17:55 8:09 6/25/2012 Run Random Route Easy 2.9 mi 23:10 8:00 6/24/2012 Run Random Route Distance 1.9 mi 13:29 7:06 6/23/2012 Run Random Route Distance 4.7 mi 37:15 7:56 6/22/2012 Run Random Route Easy 2.2 mi 16:13 7:23 6/21/2012 Run Random Route Easy 2.2 mi 17:26 7:56 6/17/2012 Run Random Route Easy 2.2 mi 17:49 8:06 6/14/2012 Run Random Route Easy 2.2 mi 18:06 8:14 6/13/2012 Run Random Route Distance 2.5 mi 19:11 7:41