| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2006 |
Run |
first run |
Fartlek |
2.0 mi |
35:35 |
17:48 |
 |
| 10/23/2006 |
Run |
tread-1 |
Easy |
2.3 mi |
30:45 |
13:23 |
|
| 10/24/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/25/2006 |
Run |
2nd run |
Easy |
2.6 mi |
28:45 |
11:01 |
|
| 10/27/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/29/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/30/2006 |
Run |
2nd run |
Easy |
2.6 mi |
26:35 |
10:12 |
|
| 10/31/2006 |
Run |
first run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/1/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/3/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/4/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/7/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/10/2006 |
Run |
2nd run |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/11/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/13/2006 |
Run |
tread-1 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/21/2006 |
Run |
tread-1 |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 11/22/2006 |
Run |
tread-1 |
Easy |
3.4 mi |
34:21 |
10:07 |
|
| 11/24/2006 |
Run |
2nd run |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/27/2006 |
Run |
tread-1 |
Easy |
3.4 mi |
33:50 |
9:58 |
|
| 11/29/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 12/6/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/11/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/12/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 12/13/2006 |
Run |
tread-1 |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 12/15/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/27/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 12/28/2006 |
Run |
tread-1 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/29/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/30/2006 |
Run |
tread-1 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/2/2007 |
Run |
tread-1 |
Easy |
4.1 mi |
43:07 |
10:31 |
|
| 1/3/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/4/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/6/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 1/8/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/9/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/10/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 1/15/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/16/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 1/20/2007 |
Run |
tread-1 |
Easy |
2.9 mi |
28:14 |
9:45 |
|
| 1/23/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/24/2007 |
Run |
tread-1 |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 2/4/2007 |
Run |
tread-1 |
Interval |
2.4 mi |
22:00 |
9:10 |
|
| 2/6/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/7/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/8/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/12/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/17/2007 |
Run |
tread-1 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/18/2007 |
Run |
tread-1 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/20/2007 |
Run |
tread-1 |
Fartlek |
4.0 mi |
41:02 |
10:16 |
|
| 2/21/2007 |
Run |
spring 07 |
Easy |
3.5 mi |
34:04 |
9:53 |
|
| 2/22/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 2/24/2007 |
Run |
tread-1 |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 2/25/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2007 |
Run |
tread-1 |
Fartlek |
4.0 mi |
42:25 |
10:37 |
|
| 2/28/2007 |
Run |
@@ |
Easy |
2.8 mi |
27:00 |
9:31 |
|
| 3/2/2007 |
Run |
tread-1 |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 3/3/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2007 |
Run |
tread-1 |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 3/7/2007 |
Run |
tread-1 |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/8/2007 |
Run |
tread-1 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/10/2007 |
Run |
378 |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 3/11/2007 |
Run |
494 |
Easy |
4.9 mi |
50:43 |
10:16 |
|
| 3/13/2007 |
Run |
5-440's |
Interval |
3.3 mi |
38:00 |
11:31 |
|
| 3/14/2007 |
Run |
423 |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/17/2007 |
Run |
Dublin 5k Route |
Race |
3.1 mi |
28:48 |
9:18 |
|
| 3/21/2007 |
Run |
slow 3 |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 3/27/2007 |
Run |
slow 3 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/28/2007 |
Run |
slow 3 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/30/2007 |
Run |
rehab |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 5/8/2007 |
Run |
foot rehab |
Easy |
1.5 mi |
|
|
|
| 5/10/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/22/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/23/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/24/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/26/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/29/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/31/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/5/2007 |
Run |
foot rehab |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/7/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/11/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/13/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/14/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/18/2007 |
Run |
foot rehab 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 7/23/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/25/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/28/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/29/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/1/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/2/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/7/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/8/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/11/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/12/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/14/2007 |
Run |
alt rehab 2 |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 8/17/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/18/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/20/2007 |
Run |
foot rehab 2 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
|