| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
11/8 blah blah blah |
Easy |
3.5 mi |
43:12 |
12:13 |
 |
| 11/10/2008 |
Run |
Screwup of palms loop, 11/10 |
Easy |
3.7 mi |
44:25 |
12:01 |
|
| 11/12/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
40:51 |
12:46 |
|
| 11/13/2008 |
Run |
11/13 25 minute run |
Tempo |
2.3 mi |
25:48 |
11:19 |
|
| 11/15/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
40:50 |
12:46 |
|
| 11/16/2008 |
Hiking |
|
Default |
2.0 mi |
|
|
|
| 11/18/2008 |
Run |
Regent, Bagley, Canfield, David, Beverwil, Castle Heights, home |
Easy |
3.5 mi |
43:22 |
12:24 |
|
| 11/19/2008 |
Run |
Regent, Bagley, Canfield, David, Beverwil, Castle Heights, home |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 11/20/2008 |
Run |
Dreadmill |
Tempo |
2.1 mi |
25:10 |
12:00 |
|
| 11/22/2008 |
Hiking |
|
Default |
10.0 mi |
|
|
|
| 11/23/2008 |
Hiking |
|
Default |
6.5 mi |
|
|
|
| 11/24/2008 |
Run |
palms 1.75 loop |
Easy |
3.6 mi |
45:43 |
12:53 |
|
| 11/26/2008 |
Run |
3.8 Canfield, Sawyer, Bagley |
Easy |
3.8 mi |
49:32 |
12:59 |
|
| 11/27/2008 |
Run |
3 ish S. Robertson loop |
Easy |
3.2 mi |
41:11 |
12:53 |
|
| 11/29/2008 |
Run |
4.3 mi to monte mar & back |
Easy |
4.3 mi |
56:18 |
13:06 |
|
| 12/1/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
55:45 |
13:42 |
|
| 12/3/2008 |
Run |
3.8 brentwoody |
Easy |
3.8 mi |
49:52 |
13:08 |
|
| 12/4/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
25:11 |
12:36 |
|
| 12/6/2008 |
Run |
4.8 Rimpau, 6th, Wilton, 4th, back |
Easy |
4.9 mi |
59:19 |
12:13 |
|
| 12/9/2008 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
38:55 |
12:10 |
|
| 12/10/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
49:09 |
12:05 |
|
| 12/12/2008 |
Run |
3.5 alternate |
Easy |
3.5 mi |
44:50 |
12:49 |
|
| 12/13/2008 |
Run |
5ish around s robo |
Easy |
5.1 mi |
1:04:32 |
12:35 |
|
| 12/15/2008 |
Run |
Dreadmill |
Tempo |
2.3 mi |
28:40 |
12:35 |
|
| 12/17/2008 |
Run |
4mi cheviot hills |
Easy |
4.0 mi |
51:26 |
12:52 |
|
| 12/19/2008 |
Run |
4mi cheviot hills |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 12/21/2008 |
Run |
5.6 along ballona creek |
Easy |
5.6 mi |
1:08:13 |
12:11 |
|
| 12/22/2008 |
Run |
4.1 on palms loop |
Easy |
4.1 mi |
50:30 |
12:20 |
|
| 12/23/2008 |
Run |
4 miles weirdass route |
Easy |
4.1 mi |
50:49 |
12:30 |
|
| 12/27/2008 |
Run |
6mi in the burg |
Easy |
6.1 mi |
1:15:31 |
12:26 |
|
| 12/28/2008 |
Run |
12/28 |
Easy |
3.7 mi |
50:01 |
13:40 |
|
| 12/29/2008 |
Hiking |
|
Default |
7.2 mi |
|
|
|
| 1/1/2009 |
Run |
1/1/09, terrible start to the new year |
Easy |
2.4 mi |
30:29 |
12:33 |
|
| 1/2/2009 |
Run |
Oakmore |
Easy |
4.3 mi |
50:59 |
11:59 |
|
| 1/3/2009 |
Run |
5ish around s robo |
Easy |
5.1 mi |
1:03:08 |
12:19 |
|
| 1/5/2009 |
Run |
palms 1.75 loop |
Easy |
3.6 mi |
45:23 |
12:48 |
|
| 1/8/2009 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/9/2009 |
Bike |
|
Easy |
1.1 mi |
20:00 |
17:33 |
|
| 1/10/2009 |
Run |
1/10/09 |
Easy |
4.1 mi |
53:16 |
13:00 |
|
| 1/12/2009 |
Run |
4.1 Hillsboro |
Easy |
4.1 mi |
53:03 |
12:57 |
|
| 1/14/2009 |
Run |
keystone/vinton plus some |
Easy |
4.1 mi |
51:55 |
12:40 |
|
| 1/16/2009 |
Run |
1/16/09 |
Easy |
4.5 mi |
54:56 |
12:13 |
|
| 1/17/2009 |
Run |
6mi to fox studios & back |
Long |
6.2 mi |
1:18:09 |
12:37 |
|
| 1/19/2009 |
Run |
4.6 mi to monte mar & back |
Easy |
4.6 mi |
56:31 |
12:18 |
|
| 1/22/2009 |
Run |
Oakmore |
Easy |
4.3 mi |
55:32 |
13:03 |
|
| 1/23/2009 |
Run |
Ohio-Thayer-BevGlen-Ashton-Vet (brentwood-ish) |
Easy |
4.2 mi |
52:30 |
12:30 |
|
| 1/24/2009 |
Run |
Ballona Creek & Culver City |
Long |
6.7 mi |
1:22:46 |
12:22 |
|
| 1/26/2009 |
Run |
4.3 mi to kirkside & back |
Easy |
4.4 mi |
52:37 |
12:05 |
|
| 1/28/2009 |
Run |
5 culver city |
Easy |
5.1 mi |
1:01:54 |
12:09 |
|
| 1/29/2009 |
Run |
Ohio-Thayer-BevGlen-Ashton-Vet (brentwood-ish) |
Easy |
4.2 mi |
51:20 |
12:14 |
|
| 1/31/2009 |
Run |
1/31 to Slauson via Ballona |
Long |
7.2 mi |
1:29:13 |
12:24 |
|
| 2/2/2009 |
Run |
4.6 mi to monte mar & back |
Fartlek |
4.6 mi |
55:07 |
11:59 |
|
| 2/4/2009 |
Run |
2/4, sloooooooow |
Easy |
3.3 mi |
43:55 |
13:09 |
|
| 2/6/2009 |
Run |
CH-Beverwil |
Easy |
4.3 mi |
52:52 |
12:18 |
|
| 2/8/2009 |
Run |
Firecracker 10k run |
Race |
10.0 km |
1:10:34 |
11:22 |
|
| 2/10/2009 |
Run |
Palms 1.6 loop |
Recovery |
3.2 mi |
41:30 |
12:59 |
|
| 2/12/2009 |
Run |
2/12, lazy |
Recovery |
3.9 mi |
49:11 |
12:37 |
|
| 2/14/2009 |
Run |
2/14 run |
Long |
8.1 mi |
1:35:55 |
11:51 |
|
| 2/16/2009 |
Run |
4.1 Hillsboro |
Easy |
4.1 mi |
48:43 |
11:53 |
|
| 2/17/2009 |
Run |
5.1 to Cashio! & back |
Easy |
5.1 mi |
1:03:19 |
12:25 |
|
| 2/18/2009 |
Run |
CH-Beverwil (Kirkside) |
Easy |
4.2 mi |
51:20 |
12:21 |
|
| 2/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 2/21/2009 |
Run |
2/21 |
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 2/23/2009 |
Run |
2/23 with bathroom break |
Easy |
4.3 mi |
53:58 |
12:34 |
|
| 2/24/2009 |
Run |
CH-Beverwil (Monte Mar) |
Easy |
4.3 mi |
52:28 |
12:18 |
|
| 2/25/2009 |
Run |
4.6 mi to monte mar & back |
Easy |
4.7 mi |
57:30 |
12:19 |
|
| 2/27/2009 |
Run |
2/27 |
Long |
8.1 mi |
1:35:39 |
11:49 |
|
| 2/28/2009 |
Run |
4mi cheviot hills |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 3/2/2009 |
Run |
4.8 to but not on Cashio |
Easy |
4.8 mi |
55:48 |
11:38 |
|
| 3/3/2009 |
Run |
4.8 to but not on Cashio |
Easy |
4.8 mi |
55:29 |
11:34 |
|
| 3/4/2009 |
Run |
4.4, ish, or something, down castle heights |
Easy |
4.5 mi |
53:39 |
11:56 |
|
| 3/6/2009 |
Run |
4.2 canfield-ward |
Easy |
4.2 mi |
50:30 |
12:02 |
|
| 3/7/2009 |
Run |
9: cashio & the CC |
Long |
9.2 mi |
1:49:51 |
12:00 |
|
| 3/8/2009 |
Hiking |
|
Default |
3.4 mi |
|
|
|
| 3/9/2009 |
Run |
CH-Beverwil (Oakmore) |
Easy |
4.1 mi |
50:18 |
12:22 |
|
| 3/10/2009 |
Run |
5.1 to Cashio! & back (via Beverwil) |
Easy |
5.1 mi |
1:01:58 |
12:10 |
|
| 3/13/2009 |
Run |
CH-Beverwil (Oakmore) |
Easy |
4.1 mi |
48:31 |
11:56 |
|
| 3/14/2009 |
Run |
7.2 Oakmore & CC |
Long |
7.2 mi |
1:25:32 |
11:57 |
|
| 3/16/2009 |
Run |
5 culver city |
Easy |
5.1 mi |
59:13 |
11:37 |
|
| 3/17/2009 |
Run |
5.1 to Cashio! & back |
Easy |
5.1 mi |
1:03:58 |
12:33 |
|
| 3/18/2009 |
Run |
4.5 cc lazy |
Easy |
4.5 mi |
53:59 |
11:59 |
|
| 3/20/2009 |
Run |
5.1 to Cashio! & back |
Easy |
5.1 mi |
1:04:13 |
12:36 |
|
| 3/21/2009 |
Run |
10 Ballona Creek & Culver City & Beverlywood |
Long |
10.3 mi |
2:01:23 |
11:48 |
|
| 3/23/2009 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
1:01:48 |
12:08 |
|
| 3/24/2009 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
1:01:41 |
12:06 |
|
| 3/25/2009 |
Run |
5 CC across Ballona via Ocean |
Easy |
5.1 mi |
1:01:48 |
12:08 |
|
| 3/26/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 3/26/2009 |
Bike |
|
Easy |
3.0 mi |
14:00 |
4:40 |
|
| 3/28/2009 |
Run |
3/28 sucked |
Run / Walk |
5.0 mi |
1:04:00 |
12:42 |
|
| 3/31/2009 |
Run |
5 around UCLA |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 4/1/2009 |
Run |
5 around UCLA |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 4/2/2009 |
Core |
|
|
|
|
|
|
| 4/4/2009 |
Run |
Dreadmill |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 4/9/2009 |
Run |
Palms 1.6 loop |
Easy |
3.2 mi |
39:35 |
12:23 |
|
| 4/12/2009 |
Run |
5 Spotsy Courthouse |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 4/13/2009 |
Run |
10 on the battlefield |
Long |
10.0 mi |
2:04:21 |
12:27 |
|
| 4/18/2009 |
Run |
5 miles in Austin! |
Easy |
5.1 mi |
1:03:35 |
12:29 |
|
| 4/20/2009 |
Run |
4.3 mi to kirkside & back |
Run / Walk |
4.4 mi |
1:00:01 |
13:46 |
|
| 4/21/2009 |
Run |
5.1 to Cashio! & back |
Easy |
5.1 mi |
1:05:02 |
12:46 |
|
| 4/21/2009 |
Core |
|
Default |
|
30:00 |
|
|