| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Treadmill-home |
Interval |
10.0 mi |
1:11:01 |
7:07 |
 |
| 12/30/2013 |
Run |
Treadmill-home |
Interval |
6.0 mi |
45:30 |
7:35 |
|
| 1/8/2014 |
Run |
Treadmill-home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/17/2014 |
Run |
Treadmill-home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2014 |
Run |
Treadmill-home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2014 |
Run |
Treadmill-home |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 1/29/2014 |
Run |
Treadmill-home |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 1/30/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/31/2014 |
Run |
Treadmill-home |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 2/1/2014 |
Run |
Treadmill-home |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 2/2/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
34:39 |
6:56 |
|
| 2/3/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 2/4/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 2/5/2014 |
Run |
Treadmill-home |
Tempo |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/6/2014 |
Run |
Treadmill-home |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 2/7/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/12/2014 |
Run |
Treadmill-home |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 2/13/2014 |
Run |
Treadmill-home |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/24/2014 |
Run |
Treadmill-home |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/26/2014 |
Run |
Treadmill-home |
Tempo |
9.5 mi |
1:02:30 |
6:35 |
|
| 3/4/2014 |
Run |
Treadmill-home |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/5/2014 |
Run |
Treadmill-home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/7/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/31/2014 |
Run |
Treadmill-home |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 4/1/2014 |
Run |
Treadmill-home |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 4/2/2014 |
Run |
Treadmill-home |
Tempo |
8.4 mi |
58:40 |
6:59 |
|
|