Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2014 Run Treadmill-home Tempo 7.0 mi 47:30 6:48 1/28/2014 Run Treadmill-home Tempo 6.0 mi 41:00 6:50 11/28/2013 Run Charlotte Turkey Trot Race 8.0 km 27:45 5:35 11/28/2013 Run   Easy 0.5 mi 4:00 7:33 7/16/2013 Run   Easy 4.5 mi 30:01 6:45 7/13/2013 Run MLB All-Star Game 5K Race 3.1 mi 18:16 5:54 7/12/2013 Run Treadmill Default 3.0 mi 24:00 8:00 11/22/2012 Run Charlotte Turkey Trot Race 8.0 km 31:35 6:22 4/5/2012 Run   Interval 11.5 mi 1:23:17 7:15 3/29/2012 Run   Tempo 14.0 mi 1:36:23 6:54 3/24/2012 Run   Interval 12.2 mi 1:22:20 6:44 3/21/2012 Run   Tempo 12.9 mi 1:29:44 6:58 3/14/2012 Run   Default 9.3 mi 1:04:06 6:56 3/7/2012 Run   Tempo 11.2 mi 1:14:36 6:39 2/29/2012 Run   Tempo 11.0 mi 1:13:55 6:44 2/23/2012 Run   Interval 6.7 mi 45:51 6:54 2/15/2012 Run   Tempo 13.0 mi 1:26:15 6:38 2/8/2012 Run   Tempo 11.5 mi 1:19:32 6:55 1/28/2012 Run   Tempo 5.0 mi 33:20 6:37 1/25/2012 Run   Tempo 12.3 mi 1:23:52 6:51 1/11/2012 Run   Tempo 10.3 mi 1:11:32 6:59 12/12/2011 Run   Easy 5.8 mi 44:16 7:42 11/12/2011 Run   Race 13.1 mi 1:25:41 6:33 11/8/2011 Run   Interval 4.1 mi 29:20 7:08 11/3/2011 Run   Easy 4.8 mi 37:32 7:55 10/28/2011 Run   Interval 10.7 mi 1:18:35 7:22 10/24/2011 Run   Easy 5.0 mi 37:19 7:28