| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Spin |
|
Default |
|
|
|
 |
| 6/13/2015 |
Spin |
|
Default |
|
|
|
|
| 2/27/2013 |
Spin |
|
Default |
|
|
|
|
| 2/26/2013 |
Spin |
|
Default |
|
|
|
|
| 2/25/2013 |
Spin |
|
Default |
|
0:01 |
|
|
| 2/19/2013 |
Spin |
|
Default |
|
|
|
|
| 2/18/2013 |
Spin |
|
Default |
|
|
|
|
| 2/16/2013 |
Spin |
|
Default |
|
|
|
|
| 7/2/2014 |
Run |
|
Progression |
7.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 12/14/2015 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
recovery |
8.1 mi |
|
|
|
| 6/17/2015 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 6/11/2015 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 6/8/2015 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 5/4/2015 |
Run |
|
recovery |
4.8 mi |
|
|
|
| 4/27/2015 |
Run |
|
recovery |
6.8 mi |
|
|
|
| 4/24/2015 |
Run |
|
recovery |
6.1 mi |
|
|
|
| 3/30/2015 |
Run |
|
recovery |
5.5 mi |
|
|
|
| 3/4/2015 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
recovery |
4.4 mi |
|
|
|
| 12/1/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 10/13/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 9/22/2014 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
recovery |
5.2 mi |
|
|
|
| 5/26/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
recovery |
3.1 mi |
23:19 |
7:39 |
|
| 5/6/2013 |
Run |
|
recovery |
4.1 mi |
32:26 |
8:00 |
|
| 3/18/2013 |
Run |
|
recovery |
3.3 mi |
25:41 |
7:49 |
|
| 11/15/2015 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
| 11/3/2015 |
Run |
|
warm/cool down |
4.0 mi |
|
|
|
| 10/4/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
warm/cool down |
4.1 mi |
|
|
|
| 8/19/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 6/7/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 5/27/2015 |
Run |
|
warm/cool down |
2.8 mi |
|
|
|
| 5/19/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 5/13/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 3/22/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 12/4/2014 |
Run |
|
warm/cool down |
2.8 mi |
|
|
|
| 12/2/2014 |
Run |
|
warm/cool down |
1.5 mi |
|
|
|
| 11/16/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 11/4/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 10/14/2014 |
Run |
|
warm/cool down |
4.5 mi |
|
|
|
| 9/28/2014 |
Run |
|
warm/cool down |
1.4 mi |
|
|
|
| 8/13/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
warm/cool down |
|
|
|
|
| 7/9/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/11/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 5/27/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 4/3/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 3/4/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
warm/cool down |
4.9 mi |
|
|
|
| 2/22/2014 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
| 2/2/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
warm/cool down |
4.5 mi |
|
|
|
| 1/7/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
warm/cool down |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 11/26/2013 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 11/17/2013 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
warm/cool down |
3.8 mi |
|
|
|
| 11/12/2013 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
warm/cool down |
4.7 mi |
|
|
|
| 10/17/2013 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
| 10/15/2013 |
Run |
|
warm/cool down |
3.0 mi |
|
|
|
| 10/4/2013 |
Run |
|
warm/cool down |
2.7 mi |
|
|
|
| 9/29/2013 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
warm/cool down |
3.3 mi |
|
|
|
| 9/19/2013 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
| 9/12/2013 |
Run |
|
warm/cool down |
0.6 mi |
|
|
|
| 9/10/2013 |
Run |
|
warm/cool down |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2013 |
Run |
|
warm/cool down |
1.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
warm/cool down |
1.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
warm/cool down |
1.6 mi |
12:33 |
7:54 |
|
| 6/18/2013 |
Run |
|
warm/cool down |
2.8 mi |
22:11 |
7:56 |
|
| 6/12/2013 |
Run |
|
warm/cool down |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
warm/cool down |
2.0 mi |
17:40 |
8:40 |
|
| 6/6/2013 |
Run |
|
warm/cool down |
0.9 mi |
7:44 |
8:25 |
|
| 6/4/2013 |
Run |
|
warm/cool down |
2.8 mi |
21:28 |
7:49 |
|
| 6/4/2013 |
Run |
|
warm/cool down |
1.1 mi |
9:00 |
8:21 |
|
| 5/28/2013 |
Run |
|
warm/cool down |
1.1 mi |
9:08 |
8:09 |
|
| 5/5/2013 |
Run |
|
warm/cool down |
1.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
warm/cool down |
2.9 mi |
22:13 |
7:43 |
|
| 4/30/2013 |
Run |
|
warm/cool down |
1.1 mi |
8:01 |
7:39 |
|
| 4/23/2013 |
Run |
|
warm/cool down |
1.6 mi |
15:05 |
9:19 |
|
| 4/23/2013 |
Run |
|
warm/cool down |
1.6 mi |
12:27 |
8:02 |
|
| 3/22/2013 |
Run |
|
warm/cool down |
1.2 km |
|
|
|
| 3/21/2013 |
Run |
|
warm/cool down |
1.4 mi |
11:00 |
7:55 |
|
|