Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/17/2016 |
Run |
|
Long |
13.1 mi |
|
|
|
1/15/2016 |
Run |
|
Tempo |
8.5 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/13/2016 |
Run |
|
Easy |
9.4 mi |
|
|
|
1/12/2016 |
Run |
|
Interval |
8.9 mi |
|
|
|
1/11/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
1/10/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
1/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/6/2016 |
Run |
|
Easy |
7.1 mi |
|
|
|
1/5/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
1/4/2016 |
Run |
|
Easy |
7.6 mi |
|
|
|
1/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
1/2/2016 |
Run |
|
Tempo |
9.4 mi |
|
|
|
12/31/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
12/30/2015 |
Run |
|
recovery |
7.0 mi |
|
|
|
12/29/2015 |
Run |
|
Interval |
11.0 mi |
|
|
|
12/28/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
12/27/2015 |
Run |
|
Long |
14.6 mi |
|
|
|
12/26/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/24/2015 |
Run |
|
Easy |
9.4 mi |
|
|
|
12/23/2015 |
Run |
|
Easy |
8.4 mi |
|
|
|
12/22/2015 |
Run |
|
Interval |
11.0 mi |
|
|
|
12/21/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/20/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
12/19/2015 |
Run |
|
Easy |
4.9 mi |
|
|
|
12/18/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
12/17/2015 |
Run |
|
Easy |
6.1 mi |
|
|
|
12/16/2015 |
Run |
|
Easy |
9.6 mi |
|
|
|
12/15/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
12/14/2015 |
Run |
|
recovery |
6.0 mi |
|
|
|
12/13/2015 |
Run |
|
Race |
10.0 mi |
|
|
|
12/11/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
12/10/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/9/2015 |
Run |
|
Easy |
9.8 mi |
|
|
|
12/8/2015 |
Run |
|
Hill |
8.5 mi |
|
|
|
12/7/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
12/6/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
12/4/2015 |
Run |
|
Tempo |
10.3 mi |
|
|
|
12/3/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/2/2015 |
Run |
|
Easy |
9.7 mi |
|
|
|
12/1/2015 |
Run |
|
Interval |
9.2 mi |
|
|
|
11/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/28/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
11/27/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
11/26/2015 |
Run |
|
Easy |
6.4 mi |
|
|
|
11/25/2015 |
Run |
|
Easy |
9.8 mi |
|
|
|
11/24/2015 |
Run |
|
Hill |
7.9 mi |
|
|
|
11/23/2015 |
Run |
|
Default |
7.0 mi |
|
|
|
11/22/2015 |
Run |
|
Long |
13.1 mi |
|
|
|
11/20/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
11/19/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
11/18/2015 |
Run |
|
Easy |
8.7 mi |
|
|
|
11/17/2015 |
Run |
|
Easy |
7.2 mi |
|
|
|
11/16/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/15/2015 |
Run |
|
Race |
10.0 km |
|
|
|
11/15/2015 |
Run |
|
warm/cool down |
3.5 mi |
|
|
|
11/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/12/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/10/2015 |
Run |
|
Interval |
8.1 mi |
|
|
|
11/9/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/8/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
11/7/2015 |
Run |
|
Easy |
7.6 mi |
|
|
|
11/5/2015 |
Run |
|
Interval |
9.3 mi |
|
|
|
11/4/2015 |
Run |
|
Easy |
8.1 mi |
|
|
|
11/3/2015 |
Run |
|
Race |
5.0 km |
|
|
|
11/3/2015 |
Run |
|
warm/cool down |
4.0 mi |
|
|
|
11/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
10/30/2015 |
Run |
|
Easy |
8.3 mi |
|
|
|
10/29/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
10/28/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/27/2015 |
Run |
|
Interval |
8.2 mi |
|
|
|
10/26/2015 |
Run |
|
Easy |
9.4 mi |
|
|
|
10/25/2015 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/22/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/21/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
10/20/2015 |
Run |
|
Interval |
9.3 mi |
|
|
|
10/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/17/2015 |
Run |
|
Long |
12.5 mi |
|
|
|
10/16/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
10/15/2015 |
Run |
|
Tempo |
9.7 mi |
|
|
|
10/14/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/13/2015 |
Run |
|
Hill |
9.0 mi |
|
|
|
10/12/2015 |
Run |
|
Easy |
7.1 mi |
|
|
|
10/11/2015 |
Run |
|
Long |
14.1 mi |
|
|
|
10/10/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
10/8/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
10/7/2015 |
Run |
|
Easy |
8.1 mi |
|
|
|
10/6/2015 |
Run |
|
Interval |
7.8 mi |
|
|
|
10/5/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/4/2015 |
Run |
|
Race |
5.8 mi |
|
|
|
10/4/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
10/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/1/2015 |
Run |
|
Tempo |
7.6 mi |
|
|
|
9/30/2015 |
Run |
|
Easy |
7.4 mi |
|
|
|
9/29/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
9/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/27/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
|