Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/29/2013 |
Run |
|
Easy |
4.9 mi |
37:06 |
7:40 |
|
9/2/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/3/2013 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:18 |
|
9/5/2013 |
Run |
|
Easy |
7.2 mi |
54:24 |
7:32 |
|
9/11/2013 |
Run |
|
Easy |
7.9 mi |
57:37 |
7:20 |
|
9/13/2013 |
Run |
|
Easy |
4.9 mi |
36:57 |
7:33 |
|
9/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/25/2013 |
Run |
|
Easy |
6.4 mi |
48:42 |
7:37 |
|
9/26/2013 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:32 |
|
9/27/2013 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:28 |
|
9/28/2013 |
Run |
|
Easy |
1.6 mi |
12:42 |
8:12 |
|
10/2/2013 |
Run |
|
Easy |
6.4 mi |
51:26 |
8:01 |
|
10/3/2013 |
Run |
|
Easy |
6.1 mi |
44:46 |
7:22 |
|
10/9/2013 |
Run |
|
Easy |
1.9 mi |
|
|
|
10/9/2013 |
Run |
|
Easy |
7.4 mi |
55:06 |
7:28 |
|
10/11/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
10/14/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/16/2013 |
Run |
|
Easy |
7.5 mi |
55:45 |
7:26 |
|
10/18/2013 |
Run |
|
Easy |
5.5 mi |
40:36 |
7:23 |
|
10/23/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
10/25/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
10/28/2013 |
Run |
|
Easy |
7.5 mi |
55:20 |
7:23 |
|
10/30/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
11/4/2013 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:48 |
|
11/6/2013 |
Run |
|
Easy |
6.9 mi |
52:09 |
7:34 |
|
11/8/2013 |
Run |
|
Easy |
6.4 mi |
49:11 |
7:42 |
|
11/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/13/2013 |
Run |
|
Easy |
7.5 mi |
56:19 |
7:30 |
|
11/15/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
11/21/2013 |
Run |
|
Easy |
6.9 mi |
51:11 |
7:25 |
|
11/22/2013 |
Run |
|
Easy |
7.1 mi |
52:24 |
7:23 |
|
11/25/2013 |
Run |
|
Easy |
5.5 mi |
41:47 |
7:36 |
|
11/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/28/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
11/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/4/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
12/5/2013 |
Run |
|
Easy |
7.7 mi |
56:49 |
7:23 |
|
12/11/2013 |
Run |
|
Easy |
7.2 mi |
53:07 |
7:26 |
|
12/13/2013 |
Run |
|
Easy |
7.1 mi |
52:26 |
7:23 |
|
12/18/2013 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:10 |
|
12/28/2013 |
Run |
|
Easy |
5.5 mi |
41:50 |
7:37 |
|
12/31/2013 |
Run |
|
Easy |
7.7 mi |
57:00 |
7:22 |
|
1/3/2014 |
Run |
|
Easy |
7.3 mi |
53:29 |
7:23 |
|
1/8/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
1/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2014 |
Run |
|
Easy |
7.2 mi |
53:15 |
7:23 |
|
1/22/2014 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:20 |
|
1/25/2014 |
Run |
|
Easy |
7.4 mi |
53:54 |
7:20 |
|
1/29/2014 |
Run |
|
Easy |
7.2 mi |
52:48 |
7:21 |
|
2/5/2014 |
Run |
|
Easy |
7.7 mi |
58:26 |
7:36 |
|
2/12/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
2/19/2014 |
Run |
|
Easy |
8.1 mi |
56:07 |
6:56 |
|
2/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/26/2014 |
Run |
|
Easy |
7.3 mi |
50:19 |
6:57 |
|
2/28/2014 |
Run |
|
Easy |
6.1 mi |
43:48 |
7:15 |
|
3/3/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/5/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/7/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
3/12/2014 |
Run |
|
Easy |
7.1 mi |
|
|
|
3/15/2014 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
3/17/2014 |
Run |
|
Easy |
5.6 mi |
40:47 |
7:18 |
|
3/18/2014 |
Run |
|
Easy |
7.5 mi |
54:19 |
7:17 |
|
3/19/2014 |
Run |
|
Easy |
7.2 mi |
50:27 |
7:02 |
|
3/20/2014 |
Run |
|
Easy |
7.1 mi |
|
|
|
3/22/2014 |
Run |
|
Easy |
10.7 mi |
1:16:40 |
7:12 |
|
3/26/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/28/2014 |
Run |
|
Easy |
6.3 mi |
43:37 |
6:58 |
|
3/30/2014 |
Run |
|
Easy |
5.1 mi |
35:14 |
6:59 |
|
4/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/4/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/9/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/11/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
4/16/2014 |
Run |
|
Easy |
8.1 mi |
|
|
|
4/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/23/2014 |
Run |
|
Easy |
7.8 mi |
|
|
|
4/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/30/2014 |
Run |
|
Easy |
6.9 mi |
|
|
|
5/7/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
5/9/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
5/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/21/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
5/23/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/24/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
5/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/4/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
6/6/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/18/2014 |
Run |
|
Easy |
7.0 mi |
48:14 |
6:54 |
|
6/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/22/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
6/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/3/2014 |
Run |
|
Easy |
9.4 mi |
|
|
|
|