| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:22 |
8:45 |
 |
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:51 |
10:11 |
|
| 1/6/2008 |
Run |
Utah Olympic Oval (Track) |
Warmup/Cooldown |
0.5 mi |
4:02 |
8:04 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
7:45 |
8:00 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
8:03 |
8:03 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:12 |
9:15 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:18 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:23 |
9:27 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.1 mi |
10:57 |
9:42 |
|
| 3/6/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
12:13 |
8:23 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
2.1 mi |
17:57 |
8:29 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 11/28/2007 |
Run |
Liberty Park |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.5 mi |
20:05 |
13:46 |
|
| 10/25/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.3 mi |
20:49 |
9:13 |
|
| 10/25/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/15/2007 |
Run |
East High Track |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 3/4/2008 |
Run |
East High Track |
Interval |
6400.0 m |
23:53 |
6:01 |
|
| 11/21/2007 |
Run |
Liberty Park |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 2/28/2008 |
Run |
Liberty Park |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 3/4/2008 |
Run |
East High Track |
Warmup/Cooldown |
5600.0 m |
31:05 |
8:56 |
|
| 11/27/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:11 |
8:20 |
|
| 1/24/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
34:52 |
6:53 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:08 |
6:56 |
|
| 2/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:33 |
7:01 |
|
| 5/12/2008 |
Run |
Liberty Park |
Moderate |
4.4 mi |
36:00 |
8:13 |
|
| 12/18/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:22 |
7:26 |
|
| 12/7/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:46 |
7:31 |
|
| 11/23/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
36:50 |
8:58 |
|
| 2/5/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
37:42 |
7:27 |
|
| 5/5/2008 |
Run |
Liberty Park |
Moderate |
4.4 mi |
37:54 |
8:38 |
|
| 11/13/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
38:04 |
7:47 |
|
| 11/2/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.7 mi |
38:07 |
8:03 |
|
| 2/23/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:15 |
7:49 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:42 |
7:38 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
39:08 |
8:58 |
|
| 12/11/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:21 |
7:46 |
|
| 1/29/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 12/1/2007 |
Run |
Moab Winter Sun 10k |
Race |
6.2 mi |
39:44 |
6:24 |
|
| 1/12/2008 |
Run |
Memory Grove |
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:16 |
7:57 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
40:29 |
8:00 |
|
| 1/22/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:31 |
8:00 |
|
| 1/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:06 |
8:07 |
|
| 11/6/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:08 |
8:07 |
|
| 11/3/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
41:31 |
8:29 |
|
| 12/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:51 |
8:16 |
|
| 1/19/2008 |
Run |
Memory Grove to City Creek |
Easy |
5.1 mi |
42:02 |
8:18 |
|
| 11/9/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:06 |
8:19 |
|
| 10/23/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
42:21 |
8:39 |
|
| 3/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:30 |
8:23 |
|
| 12/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:35 |
8:24 |
|
| 4/10/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.2 mi |
42:39 |
8:15 |
|
| 12/28/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/20/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 1/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:42 |
8:38 |
|
| 2/21/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
44:12 |
6:52 |
|
| 11/20/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:12 |
8:44 |
|
| 1/9/2008 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
45:17 |
8:16 |
|
| 10/27/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:54 |
9:04 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:16 |
|
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:08 |
8:03 |
|
| 3/19/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
47:20 |
7:21 |
|
| 10/30/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:26 |
8:08 |
|
| 10/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
47:51 |
8:44 |
|
| 12/21/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/16/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
48:21 |
8:50 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:47 |
8:23 |
|
| 4/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.2 mi |
48:54 |
7:51 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
49:01 |
8:23 |
|
| 1/15/2008 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 2/26/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
49:55 |
7:43 |
|
| 5/21/2008 |
Run |
Avenues Loop |
Easy |
5.8 mi |
50:20 |
8:38 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:27 |
8:18 |
|
| 6/4/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.8 mi |
52:45 |
7:47 |
|
| 1/25/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
53:00 |
8:13 |
|
| 2/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
53:14 |
7:32 |
|
| 5/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Moderate |
6.8 mi |
55:15 |
8:09 |
|
| 5/31/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
56:29 |
7:59 |
|
| 2/8/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
57:31 |
8:08 |
|
| 5/29/2008 |
Run |
Avenues Loop |
Moderate |
7.0 mi |
58:38 |
8:27 |
|
| 4/28/2008 |
Run |
Jordan River Parkway |
Tempo |
7.2 mi |
59:01 |
8:13 |
|
| 6/3/2008 |
Run |
Avenues Loop |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/28/2008 |
Run |
Avenues Loop |
Easy |
7.0 mi |
1:00:02 |
8:38 |
|
| 5/30/2008 |
Run |
Avenues Loop |
Easy |
7.6 mi |
1:00:30 |
8:00 |
|
| 4/12/2008 |
Run |
Liberty Park |
Moderate |
7.4 mi |
1:01:32 |
8:18 |
|
| 6/5/2008 |
Run |
Jordan River Parkway |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 5/18/2008 |
Run |
Jordan River Parkway |
Long |
8.6 mi |
1:12:32 |
8:24 |
|
| 11/11/2007 |
Run |
Jordan River Parkway |
Long |
9.1 mi |
1:18:14 |
8:39 |
|
| 10/28/2007 |
Run |
Jordan River Parkway |
Long |
8.3 mi |
1:19:43 |
9:39 |
|
| 2/17/2008 |
Run |
Jordan River Parkway |
Long |
10.1 mi |
1:20:46 |
7:59 |
|
| 12/9/2007 |
Run |
Utah Olympic Oval (Track) |
Long |
10.0 mi |
1:23:00 |
8:20 |
|
| 12/16/2007 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:25:46 |
8:07 |
|
| 11/25/2007 |
Run |
Jordan River Parkway |
Long |
10.4 mi |
1:27:19 |
8:23 |
|
| 5/25/2008 |
Run |
Jordan River Parkway |
Long |
10.0 mi |
1:28:21 |
8:51 |
|