| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
26:00 |
8:06 |
 |
| 9/29/2006 |
Run |
Golf Course without Holes |
Easy |
2.8 mi |
22:49 |
8:09 |
|
| 9/12/2006 |
Run |
GolfCourse, No holes, Yes Hill |
Tempo |
3.5 mi |
20:15 |
5:47 |
|
| 10/2/2006 |
Run |
Greenway route, different start |
Easy |
4.7 mi |
30:44 |
6:36 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:21 |
5:26 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:17 |
5:10 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:13 |
4:54 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:13 |
4:54 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:21 |
5:26 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:15 |
5:02 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:20 |
5:22 |
|
| 5/9/2014 |
Run |
H Loop |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 4/23/2010 |
Run |
Hills 4-23 |
Hill |
3.3 mi |
23:38 |
7:05 |
|
| 4/27/2010 |
Run |
Hills 4-23 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2010 |
Run |
Lake Jordan 1 |
Easy |
2.9 mi |
22:41 |
7:45 |
|
| 9/18/2006 |
Run |
Long "Get Lost" Run |
Long |
7.7 mi |
57:57 |
7:30 |
|
| 8/30/2010 |
Run |
Long loops |
Long |
6.1 mi |
45:13 |
7:27 |
|
| 9/29/2010 |
Run |
Longer run |
Medium |
4.8 mi |
34:02 |
7:10 |
|
| 11/3/2010 |
Run |
Longer run |
Easy |
3.3 mi |
23:26 |
7:07 |
|
| 10/17/2009 |
Run |
marco loop2 |
Medium |
3.9 mi |
31:30 |
8:04 |
|
| 4/17/2010 |
Run |
Marco's + My route 4-17 |
Medium |
4.4 mi |
34:00 |
7:42 |
|
| 10/1/2009 |
Run |
Modified Start Centinel |
Medium |
4.9 mi |
36:12 |
7:26 |
|
| 9/18/2006 |
Run |
NCSSM Loop w/field |
Easy |
1.1 mi |
6:57 |
6:38 |
|
| 9/30/2006 |
Run |
NCSSM Loop w/field |
Easy |
1.7 mi |
11:15 |
6:38 |
|
| 8/29/2006 |
Run |
NCSSM XC Course |
Race |
3.3 mi |
19:14 |
5:49 |
|
| 10/19/2006 |
Run |
NCSSM XC Course |
Race |
3.3 mi |
18:55 |
5:43 |
|
| 10/1/2006 |
Run |
North-Duke Greenway |
Easy |
4.4 mi |
28:47 |
6:34 |
|
| 9/19/2006 |
Run |
random long run |
Medium |
5.2 mi |
35:50 |
6:55 |
|
| 3/4/2006 |
Run |
Random Route |
Training |
4.9 mi |
29:37 |
6:03 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/5/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2006 |
Run |
Random Route |
Morning/Night |
|
5:00 |
|
|
| 3/7/2006 |
Run |
Random Route |
Easy |
|
5:00 |
|
|
| 3/7/2006 |
Run |
Random Route |
Training |
2.5 mi |
15:53 |
6:22 |
|
| 3/9/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2006 |
Run |
Random Route |
Race |
2.0 mi |
11:11 |
5:36 |
|
| 3/9/2006 |
Run |
Random Route |
Race |
0.5 mi |
2:13 |
4:26 |
|
| 3/9/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
12:00 |
8:00 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:27 |
5:48 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:02 |
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
3:16 |
|
|
| 3/11/2006 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
200.0 m |
0:41 |
5:30 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
140.0 m |
0:33 |
6:20 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
180.0 m |
0:36 |
5:22 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:50 |
4:24 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
3:05 |
|
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:26 |
5:44 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:48 |
4:13 |
|
| 3/11/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
6:30 |
8:40 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 3/11/2006 |
Run |
Random Route |
Easy |
|
5:43 |
|
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:58 |
5:06 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
170.0 m |
0:40 |
6:19 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:28 |
5:52 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:28 |
5:52 |
|
| 3/11/2006 |
Run |
Random Route |
Morning/Night |
|
1:00 |
|
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:28 |
5:52 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
2.0 mi |
11:05 |
5:33 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
0.5 mi |
2:13 |
4:26 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2006 |
Run |
Random Route |
Training |
5.5 mi |
40:53 |
7:26 |
|
| 3/15/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2006 |
Run |
Random Route |
Training |
3.3 mi |
22:33 |
6:57 |
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
1.6 mi |
8:52 |
5:33 |
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
0.9 mi |
5:19 |
5:55 |
|
| 3/16/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
5:55 |
7:54 |
|
| 3/16/2006 |
Run |
Random Route |
Training |
3.2 mi |
21:15 |
6:39 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:26 |
8:35 |
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
0.9 mi |
5:24 |
6:00 |
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
0.9 mi |
5:12 |
5:47 |
|
| 3/17/2006 |
Run |
Random Route |
Training |
10.5 mi |
1:05:29 |
6:15 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 3/19/2006 |
Run |
Random Route |
Training |
5.9 mi |
42:22 |
7:11 |
|
| 3/20/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
2:40 |
5:20 |
|
| 3/20/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
2:38 |
5:16 |
|
| 3/20/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:06 |
4:24 |
|
| 3/20/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
2:39 |
5:18 |
|
| 3/20/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
2:42 |
5:24 |
|
| 3/20/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 3/20/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:12 |
4:48 |
|
| 3/20/2006 |
Run |
Random Route |
Recovery |
0.5 mi |
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 3/22/2006 |
Run |
Random Route |
Training |
6.0 mi |
38:49 |
6:29 |
|
| 3/25/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:51 |
4:51 |
|