Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/4/2013 Swim   Mixed   30:00   6/6/2013 Swim   Mixed   30:00   6/11/2013 Swim   Mixed   30:00   6/18/2013 Swim   Mixed   30:00   6/25/2013 Swim   Mixed   30:00   7/2/2013 Swim   Mixed   30:00   7/11/2013 Swim   Mixed   30:00   7/18/2013 Swim   Mixed   30:00   7/25/2013 Swim   Mixed   30:00   8/1/2013 Swim   Mixed   30:00   8/7/2013 Swim   Mixed 1150.0 yd 30:00 45:55 2/15/2011 Badminton   Default   1:00:00   3/1/2011 Badminton   Default   1:00:00   3/8/2011 Badminton   Default   1:00:00   5/31/2011 Bike maison-nist AR Easy 6.4 mi     6/1/2011 Bike maison-nist AR Easy 6.4 mi     6/2/2011 Bike maison-nist AR Easy 6.4 mi     6/3/2011 Bike maison-nist AR Easy 6.4 mi     6/6/2011 Bike maison-nist AR Easy 6.4 mi     6/6/2011 Bike maison-nist AR Easy 6.4 mi     6/7/2011 Bike maison-giant flowerhill AR Easy 2.8 mi     6/7/2011 Bike maison-nist AR Easy 6.4 mi     6/7/2011 Bike maison-nist AR Easy 6.4 mi     6/8/2011 Bike maison-nist AR Easy 6.2 mi     6/9/2011 Bike maison-nist AR Easy 6.2 mi     6/13/2011 Bike maison-nist AR Easy 6.2 mi     6/14/2011 Bike maison-nist AR Easy 6.2 mi     6/17/2011 Bike maison-nist AR Easy 6.2 mi     6/21/2011 Bike maison-nist AR Easy 6.2 mi     6/21/2011 Bike   Easy 9.5 mi     6/23/2011 Bike maison-nist AR Easy 6.2 mi     6/28/2011 Bike maison-nist AR Easy 6.2 mi     6/29/2011 Bike maison-nist AR Easy 6.2 mi     6/30/2011 Bike maison-nist AR Easy 6.2 mi     7/5/2011 Bike maison-nist AR Easy 6.2 mi     7/18/2011 Bike maison-nist AR Easy 6.2 mi     7/20/2011 Bike maison-nist AR Easy 6.2 mi     8/15/2011 Bike maison-nist AR Easy 6.2 mi     5/1/2012 Bike maison-nist AR Easy 6.2 mi     5/2/2012 Bike maison-nist AR Easy 6.2 mi     5/25/2012 Bike maison-nist AR Easy 6.2 mi     6/3/2012 Bike   Easy 23.3 mi 2:02:07 5:16 6/8/2012 Bike   Easy 6.1 mi 24:33 4:02 6/10/2012 Bike   Easy 21.4 mi 2:01:57 5:42 6/25/2012 Bike   Easy 6.1 mi 27:02 4:26 6/29/2012 Bike   Easy 6.2 mi 36:07 5:51 7/2/2012 Bike   Easy 7.3 mi 32:21 4:26 7/3/2012 Bike   Default 6.1 mi 27:44 4:34 7/24/2012 Bike   Default 6.1 mi 25:53 4:15 7/27/2012 Bike   Default 6.4 mi 27:39 4:21 9/10/2012 Bike   Default 6.1 mi 28:06 4:39 6/26/2013 Bike   Default 6.5 mi 28:52 4:27 6/27/2013 Bike   Default 6.3 mi 28:49 4:35 6/20/2015 Bike   Default 14.4 mi 1:10:20 4:53 6/20/2015 Bike   Default 14.1 mi 1:03:21 4:31 7/17/2016 Bike   Default 4.6 mi 22:03 4:46 7/17/2016 Bike   Default 4.6 mi 21:00 4:37 3/30/2017 Bike   Default 2.7 mi 10:00 3:43 10/4/2010 Climb   Default       6/29/2011 Climb   Default       5/11/2008 Run 3 mile road Easy 2.5 mi 17:00 6:48 5/15/2008 Run 3 mile road Easy 3.0 mi 24:00 8:00 5/17/2008 Run 3 mile road Easy 3.0 mi 21:04 7:02 5/18/2008 Run Treadmill brighton Easy 2.5 mi 35:00 13:47 5/20/2008 Run 4 mile road Easy 4.0 mi 28:11 7:03 8/2/2008 Run 3 mile road Easy 3.0 mi 22:00 7:20 10/16/2008 Run Brighton Woods Petit Easy 5.6 mi 42:09 7:36 10/21/2008 Run Brighton Woods Grand Easy 7.9 mi 55:53 7:08 11/1/2008 Run Brighton Woods Grand Easy 7.9 mi 55:35 7:05 11/11/2008 Run Brighton Woods Grand Easy 7.9 mi 52:05 6:39 12/19/2008 Run Treadmill brighton Easy 7.9 mi 1:00:00 7:36 5/18/2009 Run Treadmill NIST Easy 4.2 mi 30:00 7:05 5/20/2009 Run Treadmill NIST Easy 4.3 mi 30:00 7:02 5/27/2009 Run Treadmill NIST Easy 4.3 mi 30:00 6:57 5/29/2009 Run Treadmill NIST Easy 4.4 mi 30:00 6:50 6/3/2009 Run Treadmill NIST Easy 4.5 mi 30:00 6:37 6/5/2009 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 6/9/2009 Run Treadmill NIST Easy 6.9 mi 45:00 6:32 6/10/2009 Run Treadmill NIST Easy 4.7 mi 30:00 6:23 8/14/2009 Run Treadmill NIST Easy 6.7 mi 45:00 6:43 10/28/2009 Run Treadmill NIST Easy 6.2 mi 44:01 7:06 11/5/2009 Run Treadmill NIST Easy 6.2 mi 41:10 6:38 11/8/2009 Run Brighton Woods Grand Easy 3.1 mi 19:19 6:10 12/16/2009 Run Treadmill NIST Easy 6.2 mi 39:35 6:23 12/18/2009 Run Treadmill NIST Easy 6.2 mi 39:15 6:20 6/28/2010 Run Treadmill NIST Easy 4.2 mi 30:00 7:05 7/6/2010 Run Treadmill NIST Easy 4.5 mi 30:00 6:42 7/9/2010 Run Treadmill NIST Easy 6.7 mi 45:00 6:45 7/12/2010 Run Treadmill NIST Easy 4.5 mi 30:00 6:37 8/4/2010 Run Treadmill NIST Easy 4.4 mi 30:00 6:49 8/11/2010 Run Treadmill NIST Easy 4.5 mi 30:00 6:43 8/16/2010 Run Treadmill NIST Easy 6.8 mi 45:00 6:39 8/18/2010 Run Treadmill NIST Easy 4.5 mi 30:00 6:45 8/23/2010 Run Treadmill NIST Easy 7.4 mi 50:00 6:45 8/25/2010 Run Treadmill NIST Easy 4.4 mi 30:00 6:46 8/30/2010 Run Treadmill NIST Easy 4.6 mi 30:00 6:35 9/1/2010 Run Treadmill NIST Easy 4.7 mi 30:00 6:25 9/26/2010 Run random road Easy 2.5 mi 30:00 12:00 10/3/2010 Run random road Easy 3.8 mi 35:00 9:13 10/24/2010 Run random road Easy 5.8 mi 43:11 7:27