Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/4/2010 Climb   Default       10/18/2011 Soccer   Default       11/1/2011 Soccer   Default       11/8/2011 Soccer   Default       1/9/2012 Soccer   Default       1/23/2012 Soccer   Default       1/30/2012 Soccer   Default       2/13/2012 Soccer   Default       3/27/2012 Soccer   Default       7/16/2013 Soccer   Default       7/23/2013 Soccer   Default       7/30/2013 Soccer   Default       8/13/2013 Soccer   Default       10/8/2013 Soccer   Default       10/22/2013 Soccer   Default       5/31/2011 Bike maison-nist AR Easy 6.4 mi     6/1/2011 Bike maison-nist AR Easy 6.4 mi     6/2/2011 Bike maison-nist AR Easy 6.4 mi     6/3/2011 Bike maison-nist AR Easy 6.4 mi     6/6/2011 Bike maison-nist AR Easy 6.4 mi     6/6/2011 Bike maison-nist AR Easy 6.4 mi     6/7/2011 Bike maison-nist AR Easy 6.4 mi     6/7/2011 Bike maison-nist AR Easy 6.4 mi     6/7/2011 Bike maison-giant flowerhill AR Easy 2.8 mi     6/8/2011 Bike maison-nist AR Easy 6.2 mi     6/9/2011 Bike maison-nist AR Easy 6.2 mi     6/13/2011 Bike maison-nist AR Easy 6.2 mi     6/14/2011 Bike maison-nist AR Easy 6.2 mi     6/17/2011 Bike maison-nist AR Easy 6.2 mi     6/21/2011 Bike maison-nist AR Easy 6.2 mi     6/21/2011 Bike   Easy 9.5 mi     6/23/2011 Bike maison-nist AR Easy 6.2 mi     6/28/2011 Soccer   Default       6/28/2011 Bike maison-nist AR Easy 6.2 mi     6/29/2011 Climb   Default       6/29/2011 Bike maison-nist AR Easy 6.2 mi     6/30/2011 Bike maison-nist AR Easy 6.2 mi     7/5/2011 Bike maison-nist AR Easy 6.2 mi     7/12/2011 Soccer   Default       7/18/2011 Bike maison-nist AR Easy 6.2 mi     7/19/2011 Soccer   Default       7/20/2011 Bike maison-nist AR Easy 6.2 mi     7/26/2011 Soccer   Default       8/2/2011 Soccer   Default       8/9/2011 Soccer   Default       8/15/2011 Bike maison-nist AR Easy 6.2 mi     8/16/2011 Soccer   Default       8/23/2011 Soccer   Default       8/30/2011 Soccer   Default       10/25/2011 Soccer   Default       11/21/2011 Soccer   Default       12/5/2011 Soccer   Default       12/12/2011 Soccer   Default       12/19/2011 Soccer   Default       1/2/2012 Soccer   Default       1/16/2012 Soccer   Default       3/20/2012 Soccer   Default       5/1/2012 Bike maison-nist AR Easy 6.2 mi     5/2/2012 Bike maison-nist AR Easy 6.2 mi     5/25/2012 Bike maison-nist AR Easy 6.2 mi     6/12/2012 Soccer   Default       6/19/2012 Soccer   Default       6/26/2012 Soccer   Default       8/14/2012 Soccer   Default       8/21/2012 Soccer   Default       8/28/2012 Soccer   Default       9/11/2012 Soccer   Default       9/10/2013 Soccer   Default       9/17/2013 Soccer   Default       8/3/2018 Run Going Green Track Meet 4x400 Race 0.3 mi 0:59 3:57 8/5/2016 Run   Interval 0.3 mi 1:01 3:56 8/2/2019 Run   Easy 0.2 mi 1:24 5:51 6/22/2019 Run   Easy 0.3 mi 1:48 7:12 7/8/2016 Run   Easy 0.3 mi 2:02 8:07 8/7/2015 Run   Easy 0.3 mi 2:12 8:08 9/30/2016 Run   Hill 0.3 mi 2:25 9:20 7/21/2019 Run   Easy 0.1 mi 2:31 25:13 5/6/2018 Run   Easy 0.3 mi 2:46 9:53 5/4/2019 Run   Easy 0.4 mi 2:51 6:58 2/26/2017 Run   Easy 0.5 mi 3:04 6:41 5/19/2018 Run   Easy 0.4 mi 3:11 7:25 5/19/2018 Run   Easy 0.5 mi 3:33 7:15 9/1/2018 Run   Easy 0.5 mi 3:40 6:48 7/2/2012 Run   Easy 0.5 mi 3:51 7:09 4/2/2017 Run   Easy 0.5 mi 4:12 8:46 6/13/2015 Run   Easy 0.6 mi 4:21 7:15 3/29/2015 Run   Easy 0.6 mi 4:26 7:09 7/13/2018 Run Midsummer Night’s Mile 2018 Race 1.0 mi 4:29 4:29 7/7/2017 Run Midsummer Night’s Mile 2017 Race 1.0 mi 4:31 4:32 5/7/2016 Run   Easy 0.5 mi 4:32 9:04 7/10/2015 Run Midsummer Night’s Mile 2015 Race 1.0 mi 4:32 4:32 5/7/2016 Run La Milla de Mayo 2016 Race 1.0 mi 4:32 4:32 5/6/2017 Run La Milla de Mayo 2017 Race 1.0 mi 4:32 4:32 5/4/2019 Run La Milla de Mayo 2019 Race 1.0 mi 4:32 4:32 7/11/2014 Run Midsummer Night’s Mile 2014 Race 1.0 mi 4:32 4:33 7/8/2016 Run Midsummer Night’s Mile 2016 Race 1.0 mi 4:33 4:33 7/12/2019 Run Midsummer Night’s Mile 2019 Race 1.0 mi 4:36 4:37 8/9/2014 Run Going Green Track Meet 1 mile 2014 Race 1.0 mi 4:37 4:38 5/6/2017 Run   Easy 0.6 mi 4:41 7:49 8/3/2018 Run Going Green Track Meet 1 mile 2018 Race 1.0 mi 4:43 4:44