| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
 |
| 6/10/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/17/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/24/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/1/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/8/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/15/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/28/2008 |
Elliptical |
|
Default |
6.7 km |
36:00 |
5:24 |
|
| 7/29/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/30/2008 |
Elliptical |
|
Default |
3.1 km |
15:00 |
4:48 |
|
| 8/6/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/11/2008 |
Elliptical |
|
Default |
4.9 km |
24:00 |
4:54 |
|
| 8/18/2008 |
Elliptical |
|
Default |
4.1 km |
20:00 |
4:53 |
|
| 8/20/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/28/2008 |
Elliptical |
|
Default |
5.0 km |
23:39 |
4:44 |
|
| 9/1/2008 |
Elliptical |
|
Default |
3.5 km |
16:00 |
4:39 |
|
| 9/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/4/2008 |
Elliptical |
|
Default |
5.0 km |
23:02 |
4:37 |
|
| 9/10/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/23/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/25/2008 |
Elliptical |
|
Default |
6.2 km |
30:00 |
4:51 |
|
| 10/1/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/8/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/15/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/27/2008 |
Elliptical |
|
Default |
3.4 km |
16:00 |
4:43 |
|
| 10/29/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/30/2008 |
Elliptical |
|
Default |
5.0 km |
23:36 |
4:44 |
|
| 11/12/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/19/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/26/2008 |
Elliptical |
|
Default |
7.5 km |
20:00 |
2:40 |
|
| 11/26/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/10/2008 |
Spinning |
|
Default |
|
1:30:00 |
|
|
| 7/15/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/22/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/29/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/4/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/4/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/31/2010 |
Run |
|
Default |
7.5 km |
57:35 |
7:41 |
|
| 2/18/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/11/2010 |
Run |
|
Easy |
8.6 km |
1:00:00 |
6:59 |
|
| 5/24/2010 |
Run |
|
Easy |
4.9 km |
38:04 |
7:51 |
|
| 7/7/2010 |
Elliptical |
|
Default |
1.9 km |
10:00 |
5:20 |
|
| 7/7/2010 |
Spinning |
|
Default |
|
10:00 |
|
|
| 7/7/2010 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 7/12/2010 |
Elliptical |
|
Default |
1.5 km |
7:38 |
5:00 |
|
| 7/14/2010 |
Elliptical |
|
Default |
2.5 km |
10:00 |
3:58 |
|
| 7/14/2010 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 7/14/2010 |
Spinning |
|
Default |
|
10:00 |
|
|
| 7/15/2010 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 7/19/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/19/2010 |
Elliptical |
|
Default |
3.5 km |
17:15 |
4:54 |
|
| 7/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/20/2010 |
Elliptical |
|
Default |
2.1 km |
10:00 |
4:52 |
|
| 7/26/2010 |
Elliptical |
|
Default |
3.6 km |
16:42 |
4:36 |
|
| 7/28/2010 |
Spinning |
|
Default |
5.8 km |
10:00 |
1:44 |
|
| 7/28/2010 |
Elliptical |
|
Default |
10.6 km |
10:00 |
0:57 |
|
| 7/28/2010 |
Elliptical |
|
Default |
2.1 km |
10:00 |
4:46 |
|
| 8/2/2010 |
Elliptical |
|
Default |
1500.0 m |
6:51 |
4:34 |
|
| 8/2/2010 |
Spinning |
|
Default |
5.8 km |
10:00 |
1:44 |
|
| 9/8/2010 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/2/2011 |
Run |
|
Easy |
3.9 km |
30:00 |
7:48 |
|
| 3/19/2011 |
Run |
|
Easy |
3.5 km |
30:07 |
8:34 |
|
| 3/22/2011 |
Run |
|
Easy |
2.0 km |
17:09 |
8:35 |
|
| 3/22/2011 |
Run |
|
Easy |
3.2 km |
30:00 |
9:27 |
|
| 4/4/2011 |
Run |
|
Easy |
5.0 km |
42:23 |
8:29 |
|
| 4/6/2011 |
Run |
|
Easy |
5.0 km |
41:31 |
8:19 |
|
| 4/20/2011 |
Run |
|
Fartlek |
4.0 km |
35:07 |
8:46 |
|
| 4/22/2011 |
Run |
|
Fartlek |
3.6 km |
29:00 |
8:07 |
|
| 5/9/2011 |
Run |
|
Fartlek |
3.4 km |
30:00 |
8:53 |
|
| 5/11/2011 |
Run |
|
Fartlek |
3.6 km |
34:00 |
9:30 |
|
| 5/16/2011 |
Run |
|
Fartlek |
3.6 km |
30:00 |
8:18 |
|
| 5/19/2011 |
Run |
|
Fartlek |
4.3 km |
35:00 |
8:07 |
|
| 5/23/2011 |
Run |
|
Fartlek |
3.7 km |
30:00 |
8:10 |
|
| 5/28/2011 |
Run |
|
Fartlek |
4.3 km |
34:00 |
7:59 |
|
| 6/2/2011 |
Run |
|
Fartlek |
4.3 km |
34:00 |
7:53 |
|
| 6/6/2011 |
Run |
|
Fartlek |
4.3 km |
34:00 |
7:55 |
|
| 6/8/2011 |
Run |
|
Fartlek |
4.5 km |
36:00 |
8:04 |
|
| 6/12/2011 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 6/16/2011 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 6/20/2011 |
Run |
|
Easy |
4.3 km |
40:00 |
9:19 |
|
| 6/25/2011 |
Run |
|
Easy |
6.0 km |
59:42 |
9:56 |
|
| 7/4/2011 |
Run |
|
Hill |
4.0 km |
36:51 |
9:12 |
|
| 7/6/2011 |
Run |
|
Easy |
5.0 km |
40:14 |
8:03 |
|
| 7/11/2011 |
Run |
|
Tempo |
3.8 km |
30:00 |
7:54 |
|
| 7/14/2011 |
Run |
|
Tempo |
8.0 km |
1:03:35 |
7:57 |
|
| 7/18/2011 |
Run |
|
Easy |
5.3 km |
44:00 |
8:16 |
|
| 7/26/2011 |
Run |
|
Tempo |
6.0 km |
49:45 |
8:18 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.0 km |
46:16 |
7:43 |
|
| 8/6/2011 |
Run |
|
Race |
16.0 km |
2:16:00 |
8:30 |
|
| 8/18/2011 |
Run |
|
Easy |
3.8 km |
30:00 |
7:54 |
|
| 8/22/2011 |
Run |
|
Easy |
5.7 km |
45:35 |
8:05 |
|
| 8/24/2011 |
Run |
|
Interval |
3.5 km |
30:01 |
8:32 |
|
| 8/25/2011 |
Run |
|
Easy |
5.8 km |
50:11 |
8:38 |
|
| 8/29/2011 |
Run |
|
Easy |
4.2 km |
|
|
|
| 9/1/2011 |
Run |
|
Easy |
4.0 km |
|
|
|
| 9/5/2011 |
Run |
|
Fartlek |
2.4 km |
20:00 |
8:14 |
|
| 9/7/2011 |
Run |
|
Fartlek |
3.0 km |
24:00 |
8:05 |
|
| 9/12/2011 |
Run |
|
Fartlek |
2.8 km |
21:00 |
7:30 |
|
| 9/14/2011 |
Run |
|
Fartlek |
2.6 km |
20:00 |
7:39 |
|
|